Fit4mom Mod

We have a fabulous week ahead! 🫶

Dear Mama,

Thank you for being you. Thank you for showing up day in and day out, even when it's hard. Thank you for sharing your sweet families with us. Thank you for being a shoulder to cry on and an open book to share advice with. Thank you for being a part of our Mamahood Sisterhood—we're so glad you're here!

Happy Thanksgiving!

Thank you for hosting my little one, Kaila, and I at your holiday Stroller Strides class. We had a blast!

Over 7 years ago my life changed forever when I became a mom…

I spent a majority of these years being entrenched in the roll of “mom,” with all its ups and downs, euphoria, and challenges. There’s nothing I’d rather be than my boys’ mommy.

But what has made me Betsy again is the purpose and community I’ve found with Fit4Mom North Shore.

If you haven’t had a chance to experience the connection and friendships you find when you meet your tribe of mamas… join us❤️

How is this the last week of October?! 🎃 It’s been a fun month for us all! Let’s end on a high note with a little Stroller Trick or Treat for the babes on Monday and Dia de Los Mu***os Stroller Strides class and craft on Wednesday!

We will also be doing a pop up class in ! We hope you can join us and try out a Stroller Barre class!

Send us a DM for your FREE class!

Just a reminder to be kind to everyone this Halloween. 👻🎃

Be kind to the child who can’t say “trick or treat”.

Be kind to the adult in a Superman costume.

Be kind to the little girl who doesn’t say “thank you”.

Be kind to the child who doesn’t understand he’s not supposed to go inside your house.

Be kind to the child who’s not wearing a costume.

Be kind to the little boy who speaks very loudly.

While you may think these behaviors are due to rudeness, often they’re caused by an invisible disability or simply shyness.

To put it into perspective, Halloween is one day a year. You get to make many kids and adults happy just by giving a few pieces of candy. I say that’s a pretty good deal 😊👻🎃

Attention all Mamas!! We are so excited to invite you to to attend a FREE Stroller Barre® class! It is the newest of our classes!!! We will meet closest to the play structure by the grass! We will head out to the Modesto Children’s Museum afterwards!

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Have you attended a Stroller Strides class before? That’s fine! We invite you to try Stroller Barre® too! Bring your little one in a stroller, some water for you both and maybe their favorite snack or toy! Come connect with yourself and other mamas!

Can’t wait to meet you!

Class starts at 9:15 a.m.
Dm us to sign you up for your FREE class!!

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strollerworkout

Community ✨Mom friends ✨ Workout✨ Play Dates ✨Field Trips✨Support and so much more… just take a look or come join us! We have a field trip, educational talk and super fun sensory playdate planned this week!

"The way we talk to our children becomes their inner voice." - Peggy O'Mara

Happy National Youth Confidence Day! Here are 10 daily affirmations to help your kiddos develop those loving, confident inner voices:

❤️ My happiness is up to me.
❤️ With every breath, I feel stronger.
❤️ I am safe and cared for.
❤️ Today I am a leader.
❤️ My mistakes help me learn and grow.
❤️ My life is beautiful.
❤️ I am playful, fun, and creative.
❤️ My opinion matters.
❤️ I can’t control other people, but I can control how I respond to them.
❤️ Wonderful things are going to happen to me.

Save this post to repeat these with your kiddo(s)!

1 in 4. Did you know that 1 in 4 pregnancies will end in loss?

You are not alone, Mama and your grief does not have to be silent.

Let's end the feeling of isolation and be the voice of those who feel lost. Let's continue to create a community that acknowledges the loss and pain of our mamas in our village.

To everyone who is suffering, our arms and our hearts are open to you and your families. Healing has no deadline and we will be with you every step of the way.

It’s a very special week this week 10/16-10/21! We have:
🍁A POP UP Stroller Barre class at Ustach Park
🍁A Pumpkin themed class and painting
🍁A Family Workout Day on Saturday!

So much fun for your little ones and you! Show your hubby, grandma, and/or teenager what a class with us is like!

New to us? Come try a 🆓 class! Let’s chat! Shoot us a DM for a FREE pass!

Fierce. Strong. Confident. Majestic.
.. that's exactly what it says when we look up the word “MOM” in the dictionary. 😉🤍

Smile babe. Chin up sis.
Let’s crush with day with confidence.

Join us at Roosevelt Park in Modesto for a fabulous workout with your little ones. Tomorrow 10/10 at 9:15 a.m. DM to let us know you're coming. Can't wait!

An empty tank will take you exactly nowhere, Mama. It's okay to take time to refuel.

Next Tuesday, October 10th is World Mental Health Day, and we're committed to supporting YOUR mental health.

According to our friends at (the Maternal Mental Health Leadership Alliance), maternal mental health conditions affect 1 in 5 women, and su***de and overdoses are the leading causes of death in the first year postpartum. The *good* news? You don't have to struggle alone! At FIT4MOM Modesto, we provide a supportive community where you feel loved, valued, and honored. You're worth it, Mama.

Tag a mama friend in the comments below and remind her what it is that you love about her! Even. better both of you, join us on Tuesday at 9:15. a.m. for our Stroller Barre® class at Roosevelt Park. RSVP on Facebook.

🚨 N E W C L A S S A L E R T 🚨 Starting this week 10/9, we will now be offering Stroller Barre on Tuesdays 😄! This is a super fun class (think Ballerina 🩰 👯‍♀️ Mom with & mix of pilates ; ) Honestly, just come check it out to see what we mean! The class is on us!

And if you can’t make it to a class during the week, we have also added Saturday morning classes! 💪

We have a fun, full, schedule for you mamas this week! Book exchange, pumpkin patch and Moms Night Out!

Sign up for a FREE class here or shoot us a DM! We are happy to chat 💬!

https://modesto.fit4mom.com

What is Stroller Barre®? A video is worth a million words.

What is Stroller Barre? troller Barre® is a unique blend of ballet, Pilates, Barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strid...

UPDATED POST
New owner, new schedule, new membership specials! 😆 🧡

Three different workouts,a holloween parade, two field trips, a mom's night out (I need that 😉), and an educational talk. Yes, to all of that!

Mamas take a look at this week’s schedule 👀! We have added a NEW Saturday class! Know a Mom who would love to attend a workout with their little one on Saturday? Tag her in comments below! ⬇️

🎃Keep an eye out for our October calendar of events, its going to be a super fun month!

🍁Curious about a class, come try one for FREE! Send us a DM and let’s chat!

Hi, Mamas! I'm Karla, the new owner of Fit4Mom Modesto. My two daughters, Kaila, 3, and Amaya, 8 months, have both been Fit4Mom babies. This community, coupled with the fitness classes, has helped me simply FEEL better. I loved that I could always count on getting a good workout and connecting with others about our motherhood journey. And, now, I feel so excited and lucky to get the opportunity to grow our Fit4Mom village!

I can't wait to meet you! ☺️

Here are a few things about my motherhood journey:
💫 I decided to become a mom after becoming a fostermom to an amazing, beautiful little boy
💫 Motherhood has been the most humbling experience of my life
💫 I probably enjoy zoos, museums, and snacks more than my kids 😜
💫 I learned how to cook after I had kids 😅

Some things you might be interested in knowing:

⚘️I moved to Modesto in 2020
⚘️Graduated from San Jose State University and Mills College
⚘️Fitness has helped me fight anxiety and depression
⚘️I love making people feel welcome and included
⚘️Entrepreneurship is my passion
⚘️My mission in life is to help people have a better quality of life ✨️

📢 🚺 📢 🚺 Mama, we know how tough nights can be! How you can feel so exhausted but also crave getting out of the house! We know how you can look at your little one after a super tough night, but feel complete happiness when she smiles at you! We know, because we are mamas! Our instructors, our members, our village! We get it!

FIT4MOM is not just a fitness program! It is not just about working out with baby/tot in tow. It is not just about meeting moms and socializing babies.

🚼 FIT4MOM is wellness, support, community and so much more!

Come stride with us!

Next class is Monday! Who is in! Free Class comment me 🙌🏻 and send us a DM!!

🚺Show this mama and baby girl some love with a 🙌🏻!!
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"Here's your Monday morning reminder to start your week off strong! 💪

Remember to:
📅 head to the class schedule (last post)
✏️ enroll in your first class (link in bio)
👋 tell a friend (accountability matters)

So, what are you waiting for?! Let's do this together, Mama!

🗓️Our schedule for the week 9/25 is out! Can you believe it’s the last week of September? Where did this month go?

But thats ok because we are super excited for October !! 🍁🍂👻🎃 our monthly calendar with all our events and fun classes for the month will be out soon!

Join us for a free class anytime!! Dm us for details!

"Today is officially fall, and we are READY!

Cozy sweaters, crunchy leaves, and pumpkin patches... here we come! Leave a 🍂 in the comments if you're ready for your !"

✨Weekly Schedule 9/18-9/23 ✨
It’s our last week of summer fun! We are excited to transition into our fun fall 🍂🍁 themes, playdates and outings so keep an eye 👁️ out for those! Join us any day this week for Stroller Strides ! We have a fun game day play date for the littles on Wednesday and Alpaca 🦙 farm on Saturday!

Moms Brunch + Babes Brunch = A very good time!!! Thank you to all the moms who joined us for some delicious food and great company at American Italian Bistro We also celebrated two special moms- Our mama who brought Fit4Mom to Modesto 3 years ago in the mist of COVID and our new Fit4Mom Modesto owner, who was a mama herself and part of the village during that time. We are so excited for them both in their new journeys! Stay tune for more information, introductions and updates !!!

Come out and enjoy the cooler mornings with the perfect amount of sun ☀️ ! Schedule for 9/11-9/16 is out! We have a super fun week planned for our mamas and babes! Check out Wednesdays Stroller Strides class! Bring your favorite Selena shirt or accessory wether its Selena Gomez or Selena Quintanilla, class will be fun! Stay after for sensory time! Mark your calendar for Thursdays Moms Brunch -details will be found in our members only group page. Click on our bio or dm us to join a FREE class!! We can’t wait to meet you!

The kiddos are back in school— what are you doing?!

I know the feeling of driving back home, realizing you have so much to do but don’t want to do any of it. Sometimes, a little movement and sunshine with a great group of moms and babes can get you out of that funk. Join us any day for a Stroller Strides class before that pre-school pickup time!

Check out the schedule and come join us!

Your first class is F R E E -! 🤍

New to Fit4Mom? Click here: https://modesto.fit4mom.com/your-first-class-is-free