Moving Mountains Counseling

Emotions are a normal part of life. The journey towards emotional regulation can be challenging;
however, it is possible. Emotional self-regulation is the ability to think before acting and view
situations more positively. It takes practice to develop, but there are a variety of strategies that
can help. Some strategies include mindfulness, mood tracking and monitoring, cognitive
reappraisal, self-awareness, and building healthy coping mechanisms.
Partnering with a therapist can help you learn more about your emotions, understand how
thought patterns affect feelings, and work towards building emotional regulation skills. Contact
Moving Mountains Counseling today and partner with a licensed therapist to start your journey
toward learning how to more effectively regulate emotions.

We are so excited to introduce the newest member of our Moving Mountains Counseling Team, Dr. Christy Ticheli!

Dr. Christy Ticheli is a Licensed Clinical Social Worker with over 14 years of experience working with clients with diverse behavioral and mental health concerns including depression, anxiety and life transitions. Dr. Ticheli is passionate about empowering others and improving mental health for her clients. If you would like to set up an appointment with Dr. Ticheli just give us a call and we would be happy to get you started!

Moving Mountains Counseling We provide counseling for all ages in order to help manage anxiety, depression and more.

We’re so excited to open a new position for a fully licensed clinician! If you or anyone else you know is looking for a position as an LPC, LCSW, or LMFT please send us your resume!

Moving Mountains Counseling We provide counseling for all ages in order to help manage anxiety, depression and more.

It's hard to believe that it has been 2 years since Moving Mountains Counseling started! It has been two amazing years of serving clients, collaborating with other agencies, and making new programs to continue to reach new people and make counseling affordable! We are excited for what the coming years bring!

We want to wish one of our amazing therapists a very Happy Birthday! Sara has only been with us since August but has already become a huge part of our Moving Mountains Counseling family! We hope you have a wonderful day full of laughs, fun and relaxation!!

Today marks one year since Nicole has joined our team! It has been so much fun having you on our team and getting to see the amazing impact that you have on clients! Happy Work Anniversary Nicole Cabello!

Happy New Year from our Moving Mountains Counseling family to yours!

Merry Christmas from Moving Mountains Counseling! We hope you have a calm, peaceful, and enjoyable Christmas!

The holiday season can be full of peace, fun and happiness, but it can also be full of stress, fear and difficult family interactions. Here are some helpful tips to make the holiday season more enjoyable and relaxing!

Have you ever been interested in couples counseling but felt unsure of where to start or if you could benefit from it? Here is some helpful information to see if couples counseling could be beneficial for you!

Happy Halloween from Moving Mountains Counseling!
We had a pumpkin painting contest and would love your votes to help us determine who has the best pumpkin! Please like the pumpkin that you think should win!

Today we are excited to wish Nicole Cabello a Happy Birthday!! Nicole has such a heart to serve everyone around her which is one of the many qualities that makes her an amazing therapist, friend, mom, and so much more! Happy Birthday and Happy Halloween, Nicole!

We had a blast learning about the NELA Children's Museum at the Young Professionals Lunch today!

Nurturing a deep relationship with your partner is vital to relational happiness. Here are some tips to help you start deeper conversations with your partner!

Boundaries can be helpful in increasing communication and advocating for your needs. Here are some helpful tips for increasing boundaries!

Our goal is to ensure that everyone has access to affordable counseling regardless of income.

Moving Mountains Counseling We provide counseling for all ages in order to help manage anxiety, depression and more.

We hope you have a relaxing and enjoyable Labor Day!

Sometimes we get excited about goals and decide to make huge changes, but making huge changes can be overwhelming and can actually increase your chances of giving up. That's why it is important to focus on small, attainable goals! Set small goals, reach those goals, and watch your motivation for continued change just grow and grow!

We are excited to welcome Sara Sapp as our newest provider! Sara graduated from the University of Louisiana at Monroe with a Master’s in Marriage and Family Therapy. She is a Provisionally Licensed Professional Counselor as well as a Provisionally Licensed Marriage and Family Therapist in the state of Louisiana.
Sara has experience working with children, teens, adults, families, and couples.
Sara's main goals in therapy encompass a wide range of issues including grief, plus size concerns, family and social relational conflicts, LGBTQ+, parent-child relationships, sexual abuse, and any other issues that require a compassionate ear to navigate through turbulent emotions. Sara is dedicated to creating a safe space free of judgment.

In her free time, Sara enjoys watching horror movies, listening to podcasts, and spending time with her animals.

Sara is part of our program created to make therapy accessible to everyone regardless of income. Sara accepts Cigna, Aetna and offers a sliding-scale fee. If you would be interested in working with Sara just give us a call!

Moving Mountains Counseling We provide counseling for all ages in order to help manage anxiety, depression and more.

Therapist Spotlight:

Amber Ledford is the owner of Moving Mountains Counseling. She graduated from the University of Louisiana at Monroe with a Bachelor’s in Psychology and a Master’s in Clinical Mental Health Counseling. She is licensed as a Licensed Professional Counselor Supervisor in the state of Louisiana.

Amber has experience working with children, teens, and adults with a variety of presenting problems including anxiety, depression, grief, life transitions, and more. Amber approaches counseling as a collaborative approach to ensure her clients are heard, seen, and understood throughout the counseling process. Amber created Moving Mountains Counseling to offer a safe space for clients to learn more about themselves and journey toward developing into the person they want to be in an environment free of judgment. Amber is passionate about helping people learn effective coping skills in order to reach their goals and improve their mental health. Amber utilizes techniques from a variety of theories including CBT, Solution Focused Brief Therapy, and Person-Centered Therapy.

In her free time, Amber enjoys traveling, camping, taking care of her animals, and spending time with her family and friends.

Moving Mountains Counseling We provide counseling for all ages in order to help manage anxiety, depression and more.

Lexi has a few spots left for anyone needing an affordable option to begin your counseling journey! If you are interested in learning more about Lexi or our affordable options for counseling please reach out to us at 318-309-1862.

Moving Mountains Counseling We provide counseling for all ages in order to help manage anxiety, depression and more.