Yoga Mechanics

Who hit their first handstand today and is absolutely elated? This rockstar right here .torres98

Rock on, Sharda!

Did you miss the time change?

This Saturday at 9am, join our donation-based yoga class in support of PRIDE.

will lead us on a joyous slow flow while provides the sweet grooves!

See you rooftop!
Link to purchase in bio

Lots of ways to practice Love and Community in June. We hope you’ll join us!

✨ 6.9 SUN 2:00pm You Just Have To Be Alive with Omni Kitts Ferrara


✨ 6.14 FRI 6:30pm June Women's Circle with Connie Viglietti 

✨ 6.15 SAT 10:00am Love is Love Yoga Rooftop with Jillian Pransky and Scott E. Moore

✨ 6.23 SUN 4:30pm Find Your Ground, Find Your Path: A Men's Meetup with Fernando Coelho 

✨ 6.22 SAT 12:30pm Pose Fundamentals - Exploring Alignment with Hana Konheim 

✨ Select Weekend days Prenatal & Postpartum Yoga with Brandi Rima 

On Deck:

✨ Stay tuned for Sunset Yoga at the Welmont to be announced!

✨ 7.21 SUN 5:00pm Sound Bath Healing and Gentle Yoga with Synaesthetic Studio and Annette Minier 

5 in-person spots left for This Sunday's "You Just Have To Be Alive" workshop with Omni!

Join us for an afternoon of philosophy, asana and an opportunity to practice just being a human.

If you can't join us in person, the class will be live streamed!

See you Sunday at 2

Link to register in bio

📸

A full house as we observe and remember
thank you for today's practice of remembering

Last call for our Flash Sale! Get in on the deals before they disappear!
Details on our website and in comments

✨ April Happy Anniversary to this latest iteration of YM! Hope you'll celebrate with us all month

✨ 4.5 FRI - 4.14 SUN - Trunk Show

✨ 4.6 SAT - 4.8 MON Attend a class and enter our Anniversary Merch Raffle. One winner per day

✨ 4.6 SAT 12:45pm Prenatal & Postpartum Yoga with Brandi Roma

✨ 4.07 SUN 4:00pm Spring Yin and Nidra Special: Spring Forward with Julie Margolis

✨ 4.13 SAT 12:30pm Asana Fundamentals - Exploring Alignment with Hana Konheim

✨ 4.19 FRI 6:30pm April Women's Circle with Connie Viglietti

✨ 4.21 SUN Afternoon Abhisheka-puja: Nataraja with Annette Hana and Krystal

✨ 4.21 SUN 4:30pm Find Your Ground, Find Your Path: A Men's Movement with Fernando Coelho

✨ 4.28 SUN 5:00pm Sound Bath Healing and Gentle Yoga with Synaesthetic Studio and Annette Minier

✨ 6.9 SUN 2:00pm You Just Have To Be Alive with Omni Kitts-Ferrera

Hi Community!

We come to you with an elated sigh, celebrating the relief of accomplishment while planning and preparing to offer you more.

It's rather easy to get lost in the "what's next?" of programming and events. AND this practice of Yoga reminds us to take a step back, breathe and enjoy what we've created together: with you and thanks to you, we made it another year. You continue to do us the honor of trusting us with your time and energy. From the Teachers, to the front desk Dharmis to every Student that walks through our door: we are so very grateful for you.

We remain committed to the recursive practice of listening and learning with you.

With heartfelt gratitude and an eagerness to see what's next,

Hana and Annette

PS- see comments for anniversary goodies below

We are so stoked for this weekend at YM!

Check out our regularly scheduled classes with @

AND

don't miss out on the special offerings on deck, plus a fun treat around the corner!

✨ 3.22 FRI 6:30pm Spring Awakening: Women's Circle with

✨ 3.23 SAT 12:30pm Asana Fundamentals - Exploring Alignment with Hana Konheim

✨ 3.23 SAT 3:00pm Yoga for Menopause with Jill Kuczek

✨ 3.24 SUN 12:45pm Prenatal & Postpartem Yoga with Brandi Roma

✨ 3.24 SUN 4:30pm Find Your Ground, Find Your Path: A Men's Movement with Fernando Coelho

✨ 4.07 SUN 4:00pm Spring Yin and Nidra Special: Spring Forward with Julie Margolis

✨ 3/2024 8’s Are Wild at Yoga Mechanics. Join our Participation Challenge! Details in our bio

✨ 3.1 FRI Happy Women’s History Month and Zero Discrimination Day.

✨ 3.2 SAT 12:45pm Prenatal & Postpartem Yoga (Winter Series) with Brandi Roma

✨ 3.2 SAT 2:00pm Yoga Nidra Meditation Immersion Deep Dive with Marc Holzman

✨ 3.3 SUN 8:00am Last Flow and Yoga Nidra with Marc Holzman under this residency

✨ 3.8 FRI 6:00am Sunrise Yoga @ The MC Hotel with Brandi Rima for International Women’s Day

✨ 3.8 FRI 6:30pm Rescheduled Pink Rose Ritual: Women's Circle with Connie Viglietti

✨ 3.15 FRI 6:30pm Yoga for Strength - Workshop with Hana Konheim

✨ 3.22 FRI 6:30pm Spring Awakening: Women's Circle with Connie Viglietti

✨ 3.23 SAT 12:30pm Asana Fundamentals - Exploring Alignment with Hana Konheim

✨ 3.23 SAT 3:00pm Yoga for Menopause with Jill Kuczek

✨ 3.24 SUN 4:00pm Find Your Ground, Find Your Path: A Men's Movement with Fernando Coelho

✨ 4.07 SUN 4:00pm Spring Yin and Nidra Special: Spring Forward with Julie Margolis

and a whole lot more! There's always more.

Link to all events on our website and in link in bio

March 1, 2024

These past couple of warm teaser days have us looking forward to Mother Nature's gift of Spring!

To celebrate the prospect of blooming flowers, warmer weather and longer days, we've put together a whole lot of programming for you. Take a gander at our events post to see what's on the horizon for this next season at YM, including our next participation challenge!

And, as always, we welcome your feedback and suggestions. Let us know what you'd like to see at the studio. There's always room for more.

Photo: Sweet Sunrise capture from following the 6am Awaken and Align class with

In appreciation,

Your YM Fam

TAKE THE CHALLENGE!

We are celebrating the year anniversary of the “just right for me”
Mini Monthly Membership with a participation challenge!

You down? Let’s do this!

Commit to completing 8, 16 or 24 classes In March and:
1️⃣: Complete 8 classes for a chance to win 1 Mini-Monthly Membership*
($140 value, up to 8 yoga classes)
2️⃣: Complete 16 classes for a chance to win 2 Mini-Monthly Memberships*
($280 value, up to 16 yoga classes)
3️⃣: Complete 24 classes to be eligible to win 3 Mini-Monthly Memberships*
($420 value, , up to 24 yoga classes)

Link to join in bio! Or just DM us with your pledge

Join us for a Sunrise Celebration of International Women's Day at the beautiful MC Hotel!

We'll move our bodies as we watch the Sun's rays peak through the New York City Skyline.

✨ Come for the 60-Minute, Sunrise Yoga Practice led by
✨ Stay for the optional 10-minute Meditation
✨ Enjoy breakfast snacks and mocktails as you peruse the New York City Skyline from the MC Hotel's Alto Rooftop

Everyone is welcome in this multi-level class.

Financial Assistance is available. Reach out if you have any questions: thru DM or [email protected]

Lots of love from our Women Owned Business to you!

📣📣 Workshop Alert!
In case you missed it, on 3/2 Marc Holzman will will take us through a deep dive behind the art and science of Yoga Nidra.

If traditional meditation challenges you, Yoga Nidra may be the key to unlocking the mystery.

Yoga Nidra is an ancient, sleep-based meditation technique that takes the effort out of meditation. Composed of a series of body, breath, and awareness techniques, it is designed to drop you from the thinking mind into your subconscious to promote clarity, strength, and deep healing.

In this workshop you will learn:
✨ Spiritual and scientific aspects of Yoga Nidra
✨ The importance of working with a Sankalpa (Intention)
✨ How to incorporate Yoga Nidra into your daily life.

Our session will culminate in a deeply nourishing, regenerative, 30-minute Yoga Nidra Meditation.

Students and teachers alike will benefit from our discussion around the theory of the practice and the practice of the practice.
All levels are welcome.

Saturday, March 2, 2-4pm
Join us in person or online!

Link in bio

📣📣 Workshop Alert!
In case you missed it, on 3/2 Marc Holzman will will take us through a deep dive behind the art and science of Yoga Nidra.

If traditional meditation challenges you, Yoga Nidra may be the key to unlocking the mystery.

Yoga Nidra is an ancient, sleep-based meditation technique that takes the effort out of meditation. Composed of a series of body, breath, and awareness techniques, it is designed to drop you from the thinking mind into your subconscious to promote clarity, strength, and deep healing.

In this workshop you will learn:
✨ Spiritual and scientific aspects of Yoga Nidra
✨ The importance of working with a Sankalpa (Intention)
✨ How to incorporate Yoga Nidra into your daily life.

Our session will culminate in a deeply nourishing, regenerative, 30-minute Yoga Nidra Meditation.

Students and teachers alike will benefit from our discussion around the theory of the practice and the practice of the practice.
All levels are welcome.

Saturday, March 2, 2-4pm
Join us in person or online!

Link in bio

Join us in welcoming Joelle to the team!

Catch Joelle on Tuesday night's at 7:30pm for an hour long Mixed-Level practice.

You can expect "Each class to unfold around a theme. We'll use props to support alignment and make the practice accessible to all bodies. Through mindful movement, mantras, and mudras, you'll be able to connect with your inner self and discover something personally meaningful to carry with you beyond the mat."

See you on Tuesdays!

Update'iest Update!
ALL morning classes cancelled.

Y'all be safe out there.

Please check the schedule later today for a status on our evening classes.

Tuesday 2/13/24: 6am and 8am classes are cancelled.
Stay tuned for updates on the other morning classes, and please check our website for the most up-to-date schedule.

Be safe, friends!

New Class! ⚠️
Asana Fundamentals Class: Exploring Alignment with

This class is designed for beginners and seasoned practitioners who wish to deepen their understanding of asana through the basics of alignment. Here, we teach the outward shape of each pose, the specific muscle actions required, and the nuanced refinements that can reshape your practice, with an 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘴 on how poses will look different for all people!

This is a great class for anyone new to the alignment-based yoga style of Yoga Mechanics.

See you Saturday, February 17th, 12:30pm
In person and online options available

Link in bio to book!

Do you feel anchored down by routines, caught in old patterns, or looking for a connection to yourself and other men?

You’re not alone!

Welcome to this meet-up for men, led by . It’s more than a meeting, it’s a journey of personal exploration, physical movement, and connection with fellow travelers.

This is your chance to:
▫️Move your body
▫️Connect with other men in a supportive, judgment-free space
▫️Explore topics that matter to you
▫️Discover tools to help manage your life

Come as you are, leave feeling grounded, inspired, and connected.

No pressure, just possibilities. Show up on Sunday, February 25th at 4:30 PM.

Ease your way into 2024 with this special Winter Class.

We’ll sit with contemplations on what it means to each of us to slow down and let go

Join us on Sunday 1/21 at 4pm for Yin and Nidra.

will begin with Yin Yoga. This style of yoga is a slow, mindful practice using floor-based passive poses and supportive props.

She will conclude with a guided meditation known as Yoga Nidra. During Nidra, students lie in Savasana and are guided through body and breath awareness, as well as visualization techniques, to induce deep relaxation and wakeful calm.

Leave relaxed, restored and lighter. Suitable for all levels including brand-new beginners.

Link in bio to book

Financial hardship scholarships available

Join us in welcoming Lynn to Yoga Mechanics!

In Lynn's class, we'll explore the fundamental ideals of yoking, uniting and joining together.

Equal parts strength and stretch, we'll play with the balance that exists between the two, both in a physical sense and in life.

See you on the mat, Wednesdays at 9:30am, in person or online!

(Or catch Lynn subbing the Saturday, February 3rd Mixed-level at 9:30am!)

2024's Initial Line Up of good stuff!

✨ 1.1 MON 9:30am Holiday: New Year's Day Class (Brind a Friend For Free) with Hana Konheim

✨ 1.7 SUN 8:00am Flow and Yoga Nidra with Marc Holzman (extended engagement through January)

✨ 1.7 SUN 12:30pm Prenatal and Postpartum Yoga with Brandi Rima (Winter Series; see website for full schedule)

✨ 1.13 SAT 1:00pm Pop-Up Meditation and Restorative Class with Joe Gandarillas

✨ 1.19 FRI 6:30pm Intention Setting - Women's Circle with Connie Viglietti

💫 FEBRUARY - Kindness Challenge Project

✨ 2.2-4 FRI-SUN Stable and Free: Mobility Perspectives in Asana with Christina Sell (4 workshops)

✨ 1.21 SUN 4:00pm Winter Yin and Nidra Special: Slow and Let Go with Julie Margolis

✨ 1.28 SUN 3:00pm Yoga for Menopause with Jill Kuczek (monthly classes; see website for upcoming schedule)

✨ 3.10 SUN Sound Bath Healing and Gentle Yoga with Annette, Lauren and Michael

✨ 3.23 SAT Cafe-Style Open Mic Night (stay tuned for more details) with Ray Bally

and a whole lot more! There's always more.

There's still time to take advantage of our Holiday Sale!
15 Card Class Pass - https://momence.com/Yoga-Mechanics/membership/Holiday-2023-15-Class-Card-Special/139661

There's still time to donate canned goods and non-perishable food Items!

We'll be in the studio from 9-12 tomorrow for any last-minute donations.

Thank you to all who have participated so far.
XO

📢 Calling all yogis and community members! 📢

We are thrilled to announce our "From Mats to Meals" food drive, a heartfelt initiative to support our local food banks and those in need.

Through December 31st, bring a canned good or other non-perishable food item to our studio. Every donation, no matter how big or small, will make a significant difference in our community.

To add an extra incentive to spread kindness, we're hosting a raffle for a free sauna service in 2024! Each donor will be automatically entered into the raffle, and the lucky winner will be announced on January 2nd.

Join us in making a difference, one meal at a time! Your generosity and compassion will bring warmth and nourishment to those who need it most.

Together, we can and make a positive impact in our community.

Another year, another wonderful celebration of life and the capabilities of our bodies with

Thank you, Marc, for sharing your knowledge and energy with us.

Here's to this beautiful annual practice.

And here's to more Marc in the new year!
Flow&Yoga Nidra classes will be extended through every Sunday in January starting the 7th.

💜

Join us for what is sure to be a morning of warmth, steadiness and grounding. will lead a practice to welcome you home into each and every cell of your body and fully into the space that surrounds you.

Only a few in-person spots left for this very special annual class!

If you can't join us in person, please sign up for the online live stream!

Please bring an eye covering for Yoga Nidra. (A limited amount of eye pillows and eye masks will be available for purchase at the studio.)