Netta's Wellness Spa and Bar

Looking to book with me
Click the link👉🏾https://www.purelifemassage.org/

Start your week off right!!

This is news to me!!! I love what I do wholeheartedly!💆‍♀️ 💆‍♂️

Massage Therapist Appreciation Week
Massage Therapist Appreciation Week—five days devoted to celebrating and honoring massage therapists across the nation.

January 22 - 26, 2024 ❤️❤️❤️

Here's few ways I control my anxiety!!!
Your mental health is so important!!!
If I don't do nothing else I'm take ashwagandha and get a massage!!!

Here's 3 ways you can improve your muscle and joint health.
1.Stretch
2.Exercise
3.Massage

May your day be filled with laughter and love. Merry Christmas to all!!🎄⛄️❤️

How often should you have amassage?

For relaxation
As often as you like!!!! Weekly, monthly or longer is better for maximum benefits.

For relief of tension knots
Weekly is advised for at least 4 weeks straight to fully work out the knots then after monthly sessions to prevent them from reoccuring.

For pain relief
Weekly sessions are best until the pain subsides schedule at least 3 days between each massages to fully allow muscles to recover.

What are muscle knots?

Muscle knots are actually called myofascial trigger points. They happen when the fascia in the muscle fibers tense and tighten. They can be both active and latent. When they are active they will hurt and bother you without even touching them. Latent muscle knots are painful to the touch. One of the problems with muscle knots is that they can also affect range of motion.Muscle knots can also occur in the calves, lower back, shins, and neck. Knots in the trapezius are often caused by stress, poor posture, injuries related to lifting in a repetitive motion and muscle weakness.

How to treat muscle knots?

There are many ways to treat muscle knots and tension but massage therapy is the most effective way to treat and improve any muscle knots you may have. Massage therapist use several modalities to help give you relief.

15 Reasons to get a massage

1.Relieve stress
2.Relieve postoperative pain
3.Reduce anxiety
4.Pain Management
5.Help fibromyalgia pain
6.Reduce muscle tension
7.Enhance exercise performance
8.Relieve tension headaches
9.Sleep better
10.Ease symptoms of depression
11.Improve cardiovascular health
12Reduce pain of osteoarthritis
13.Decrease stress in cancer patients
14.Decrease rheumatoid arthritis pain
15.Increases Flexibility
There are several other reasons to get massge.

Mobile Massage Service now available!!
December booked up fast don't miss out in 2024

Why should you get an in-home massage?

1️⃣ No traffic! With an in-home service, you don’t have to worry about traveling to the spa. You can just relax and sip your favorite drink until your massage therapist arrives.

2️⃣ You have total control over your environment. Whether you like having your favorite candle burning, your favorite music playing during the massage, it’s totally up to you!

3️⃣ After your massage is over you can go right to your bedroom to sleep.

Why I should be your massage therapist?

This more than just a career for me I love what I do, and enjoy helping people that come to me for massage therapy because I believe it has a great impact on your body and health. I am licensed,well trained and very knowledgeable. I have experience in Swedish/Relaxation massage, Deep Tissue, Therapeutic massage,Myofascial Pain Release, Sports massage, Prenatal massage, Lymphatic Drainage,cupping therapy and stretching.

Give me a chance to be your therapist! You've tried the rest now try the BEST. Believe me, your time with me will be very relaxing and unforgettable. I'll always have your back.

December went by fast but don't miss out in 2024!!! I'm a spa massage therapist so my slots fill up fast!! Mobile Massage is available with advanced booking!

How does massage help your mental health?

Massage can lower stress levels and feelings of anxiety. It can improve mood and relaxation while increasing confidence and self-image. If you experience depression or anxiety, or are just overloaded with extra stress, massage can be an effective part of treatment.

Here we go again!!! It's Monday!!

A massage would make you love Mondays again!!

Are you feeling sluggish?
Is your energy low?
Are you struggling with bloating?

Jump start your new year journey with detoxifying your liver!!

Don't forget to add self-care to your weekend plans. Happy Friday!!!

🗣ANOTHER ONE...I DID MY BIG ONE
What "STANDING ON BUSINESS" really looks like!!! FROM CERTIFIED TO LICENSED
God said FAITH WITHOUT WORKS is dead
but what I heard God say was if you STAND on your BUSINESS, I'll HANDLE the rest on your BUSINESS!!

During my silent season, I was working and focusing on "MYSELF."I graduated twice this year. I became a Certified Fitness Trainer and Nutritionist in July of this year!! Listen, I really did my BIG ONE and made many sacrifices for almost a year to go back to massage therapy school and chase my dream of becoming an LMT. I graduated in September of this year, and then I locked in on ME and my goal, and I started preparing to take my STATE BOARD for my license it wasn't easy, but I PASSED the test😭😭!! SHOUT OUT TO MY SUPPORT TEAM that kept me lifted up during those hard times. I almost folded many days, but they stood in the gap for me.🗣 I'M A LICENSED MASSAGE THERAPIST!!

Don't ask God to move your feet if you're not willing to STEP!!
Antionette Dade, LMT

Try this
Apple Cider Vinger Drink
to boost your metabolism for the Holidays

1 tbsp apple cider vinegar (BRAGGS)
1 tbsp fresh squeezed lemon juice
¼ tsp ground cinnamon
½ tsp raw honey
1 cup warm water
Add ice cubes (optional)

Happy

Did you know!!!

Eating fennel seeds has many benefits for your health. For example, it helps improve digestion, purifies the blood, regulates blood pressure, improves eyesight, treats IBS and constipation, reduces cancer risk, suppresses appetite etc. It also aids weight loss and is suitable for treating skin problems.

Yes, that's right! It has many important nutrients that make it an important spice to boost weight loss.

Happy
Let me share the benefits of one my favorite teas( ROSE TEA) or you can drink the (ROSE WATER)
What are rose petals good for?
Some of the many benefits of rose petals include:
Reducing Anxiety. A cup of rose tea can help to soothe anxiety and reduce stress, risk of heart disease, diabetes, obesity, and cognitive diseases as well.. 👇👇👇

MORE BENEFITS
Aids in Weight Loss
Improving Digestion
Soothing Menstrual Cramps
High in Antioxidants
Anti-aging properties
Reducing Inflammation
High in Antioxidants
High in Vitamin C

Happy

Let me tell y'all about one of my favorite teas

Matcha is loaded with antioxidants and offers numerous health benefits, potentially reducing heart disease risk while aiding weight loss, relaxation, alertness and also detoxify your liver. This tea has natural caffeine that will help get your day started.