River Region Obesity Task Force

ROLL AWAY SORE MUSCLES? HERE'S HOW!
https://www.nutritionaction.com/daily/exercise-for-health/can-foam-rolling-ease-muscle-soreness/

Can foam rolling ease muscle soreness? - Nutrition Action We’ve all been there. We embark on a new workout routine and end up stiff, sore, and out of commission for days. You can blame micro tears in the muscle…

TAKE OUT MENU GOODIES THAT ARE GOOD FOR YOU!
https://www.nutritionaction.com/daily/what-to-eat/our-guide-to-placing-healthier-takeout-orders/

Our guide to placing healthier takeout orders - Nutrition Action When the coronavirus hit, in-restaurant dining evaporated. And many of us are still leaning on takeout to keep our distance. Here’s a quick guide. Thai Garden rolls beat spring rolls.…

BACK PAIN? HERE'S HELP!
https://www.nutritionaction.com/daily/exercise-for-health/can-exercise-treat-chronic-low-back-pain/

Can exercise treat chronic low-back pain? - Nutrition Action “People often think of low-back pain as not that serious,” says Roger Chou, director of the Pacific Northwest Evidence-based Practice Center at Oregon Health & Science University. “Maybe it hurts,…

CHEERS...TO THIS CARB INFO ABOUT BREWS!
https://www.medicalnewstoday.com/articles/carbs-in-popular-beers?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-10-09&utm_country=&utm_hcp=&apid=30100795&utm_term=B

Popular beers' nutrient content: Carbs, alcohol, protein, and more Those watching their carb intake may want to limit drinks such as beer. Learn about 33 popular beers and their carbohydrate content, along with other nutritional information.

LADIES, HERE'S HOW TO LOSE!
https://www.medicalnewstoday.com/articles/best-weight-loss-programs-for-women?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-10-08&utm_country=&utm_hcp=&apid=30100795&utm_term=B

5 of the best weight loss programs for women The best weight loss program depends on a person's particular needs. This article reviews five types of weight loss programs, including their features and downsides.

HEALTH TIP: REDUCE "SCREEN TIME"!
https://www.medicalnewstoday.com/articles/poor-health-and-screen-time-on-different-devices-what-is-the-link?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-10-11&utm_country=&utm_hcp=&apid=30100795&utm_term=B

'Poor health' and screen time on different devices: What is the link? A study explores the link between self-reported poor health and overuse of different screened devices, including televisions, computers, and smartphones.

HIGH FAT FOODS THAT HAVE HEALTH BENEFITS!
https://www.medicalnewstoday.com/articles/322295

12 healthy high-fat foods Fats are an essential component of nutrition, alongside carbohydrates and protein. The key is choosing the healthful, unsaturated fats. There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark chocolate, eggs, and fatty fish. Learn more about the best healthful hig...

MOVE MONTGOMERY FREE FAMILY FUN EVENT!
Saturday morning from 7:00 - 8:30. Vendors! Giveaways!

HELPFUL STRETCHES & EXERCISES, PART 2 (PLANTAR FASCIA)
https://www.medicalnewstoday.com/articles/324353

Plantar fasciitis stretches: 6 exercises and other home remedies Certain foot and leg stretches can speed up recovery and relieve the pain of plantar fasciitis. In this article, we provide a visual guide to exercises that can help.

HELPFUL STRETCHES & EXERCISES, PART 1 (THE CALF)
https://www.medicalnewstoday.com/articles/calf-stretches

5 calf stretches for tight muscles Tightness in the calf muscles can be uncomfortable and even painful. Read on to discover stretches that can help relax tight calf muscles.

HITTING THE PAVEMENT EVERYDAY: PROS & CONS!
https://www.medicalnewstoday.com/articles/running-every-day

Running every day: Benefits, safety, and advice Regular running may reduce the risk of certain conditions and improve health in other ways. Here, learn about tips, risks, benefits, and more.

THE BEST WRIST BLING TO GET IN SHAPE!
https://www.medicalnewstoday.com/articles/10-best-heart-rate-monitoring-watches?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-09-25&utm_country=&utm_hcp=&apid=30100795

10 best heart rate monitoring watches: For running and heart health We review 10 of the best heart rate monitoring watches, for quality, accuracy, and extra features. Learn more about heart rate monitoring watches for running and heart health here.

LET'S EAT TO LOSE WEIGHT! HERE'S HOW!
https://www.medicalnewstoday.com/articles/healthful-recipes-for-weight-loss?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Weekly%20News&utm_content=2020-09-23&utm_country=&utm_hcp=&apid=30100795&utm_term=MNT%20Weekly%20News

Healthful recipes for weight loss: Breakfast, lunch, dinner, and more Here, find healthful eating tips and recipes for breakfast, lunch, and dinner to help a person get started on their weight loss journey.

HEALTH BENEFITS AND LONGEVITY IN A PILL?!
https://www.medicalnewstoday.com/articles/can-a-drug-mimic-the-life-extending-effects-of-calorie-restriction?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-09-14&utm_country=&utm_hcp=&apid=30100795&utm_term=B

Can a drug mimic the life extending effects of calorie restriction? New research offers clues for a drug that may help extend a healthy lifespan without the need to restrict calorie intake significantly.

EXERCISING IN THE "FAT BURNING ZONE": FACT VERSUS FICTION!
https://www.nutritionaction.com/daily/exercise-for-health/should-you-exercise-in-the-fat-burning-zone/

Should you exercise in the "fat-burning zone"? - Nutrition Action “A colleague once told me, ‘I’m only walking at two miles an hour because I’m burning more fat that way,’” recalls John Porcari, professor of exercise and sport science at…

SAFER ALTERNATIVE TO WEIGHT LOSS SURGERY FOR OBESE MEN!
https://www.medicalnewstoday.com/articles/testosterone-as-a-possible-alternative-to-weight-loss-surgery?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-09-20&utm_country=&utm_hcp=&apid=30100795

Testosterone as a possible alternative to weight loss surgery According to a recent analysis, for men with obesity and low testosterone levels, testosterone therapy could be as effective as weight loss surgery.

DOUGHNUT, GET THEE BEHIND ME! HOW TO RESIST JUNK FOOD!
https://www.nutritionaction.com/daily/how-to-diet/six-strategies-to-help-you-say-no-to-junk-food/

Six strategies to help you say no to junk food - Nutrition Action Our environment is saturated in calories—cheap, tempting, unnecessary calories. You can’t run errands or take a trip to the mall without dealing with a constant barrage of junk foods. Human…

EAGER TO SHED POUNDS QUICKLY? HERE'S HOW!
https://www.medicalnewstoday.com/articles/266127

Is it possible to lose weight quickly? People often want to lose weight quickly, but there is a risk of malnourishment, or of giving up and putting on more weight than before.

PLAN AHEAD FOR WEIGHT LOSS! HERE'S HOW!
https://www.medicalnewstoday.com/articles/weight-loss-meal-plan?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-09-01&utm_country=&utm_hcp=&apid=30100795

Weight loss meal plans: Tips, 7-day menu, and more There are many weight loss meal plans to choose from. Here is a 7-day meal plan, plus what the research says about the best diets.

EAT RIGHT WITHOUT BREAKING THE BANK! HERE'S HOW!
https://www.medicalnewstoday.com/articles/healthful-meals-on-a-budget?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-09-10&utm_country=&utm_hcp=&apid=30100795&utm_term=B

Healthful meals on a budget: Plans for a week, best foods, and more Many people eat and grocery shop on a budget, so knowing how to prepare convenient, healthful, inexpensive meals is key. Here, find a 7-day meal plan and more.

WHAT YOU EAT & WHEN YOU EAT ARE IMPORTANT. HERE'S WHY!
https://www.medicalnewstoday.com/articles/study-finds-what-you-eat-is-linked-to-when-you-eat?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-09-09&utm_country=&utm_hcp=&apid=30100795&utm_term=A

Study finds what you eat is linked to when you eat People who eat most of their food late in the day tend to consume more calories and have a lower quality diet, according to a new study.

GET HIGH AND GET HEALTHY? HERE'S HOW!
https://www.medicalnewstoday.com/articles/runners-high?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-09-04&utm_country=&utm_hcp=&apid=30100795&utm_term=A

Runner's high: Definition and causes Runner’s high is an intense feeling of elation following exercise. Learn what causes runner’s high and find out more about the benefits of running.

PLANT-BASED DIET=HEALTHIER HEART!
https://www.nutritionaction.com/daily/heart-and-disease-cat/how-eating-more-plants-can-help-your-heart/

How eating more plants can help your heart - Nutrition Action How do researchers know that a “plant-forward” diet is good for the heart? “There are layers of evidence,” says Walter Willett, professor of epidemiology and nutrition at the Harvard T.H.…

EATING BY ELAINE MAKES HEALTHY EATING EASY!
https://eatingbyelaine.com

Eating by Elaine | Sharing my love of plant-based, allergy-friendly cooking Eating by Elaine is a recipe blog dedicated to plant-based, healthy, family-friendly, vegan and allergy-friendly recipes.

HOW TO LOSE WEIGHT WITH LOW CALORIE MEALS!
https://www.medicalnewstoday.com/articles/low-calorie-meal-plan?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-08-28&utm_country=&utm_hcp=&apid=30100795

Low calorie meal plans: Suggestions and examples What is a low calorie diet, and what is an effective low calorie meal plan? Read on to discover what the diet might involve and an example meal plan.

A BLUEPRINT FOR THE KETO DIET!
https://www.medicalnewstoday.com/articles/keto-grocery-list?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-08-27&utm_country=&utm_hcp=&apid=30100795

Keto grocery list: Suggestions, meal plans, and benefits What would a keto grocery list look like? Read on to discover what the keto diet is, which foods to add to a grocery list, and some recipe and meal ideas.

YUMMY SUMMER PRODUCE RECIPES #2
https://www.nutritionaction.com/daily/healthy-recipes/two-simple-recipes-perfect-for-your-end-of-summer-produce/

Two simple recipes perfect for your end-of-summer produce - Nutrition Action Eggplant, tomatoes, or zucchini, anyone? Our Healthy Cook’s easy recipes for Roasted Ratatouille and Zucchini “Butter” let seasonal vegetables shine. All recipes in this post were developed by Kate Sherwood,…

YUMMY SUMMER PRODUCE RECIPES #1
https://www.nutritionaction.com/daily/healthy-recipes/two-recipes-that-make-the-most-of-summer-produce/

Two recipes that make the most of summer produce - Nutrition Action Eggplant or zucchini, anyone? The recipes in this post were developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? E-mail Kate at [email protected]. Click here for a…

THE C.R.A.Z.Y. WAY TO LOSE WEIGHT (FROM A CELEB TRAINER)!
https://www.msn.com/en-us/health/weightloss/5-best-waist-shrinking-secrets-according-to-a-celeb-trainer/ss-BB18eNHJ?ocid=spartan-ntp-feeds

5 Best Waist-Shrinking Secrets, According to a Celeb Trainer In her new book, Autumn Calabrese offers a 30-day plan to develop healthy eating habits with a five-point guide that's easy to remember. Here it is.

1,500 CALORIES/DAY TO LOSE WEIGHT? PROS & CONS!
https://www.medicalnewstoday.com/articles/1500-calorie-diet?utm_source=newsletter&utm_medium=email&utm_campaign=MNT%20Daily%20News&utm_content=2020-08-19&utm_country=&utm_hcp=&apid=30100795

1,500 calorie-diet: Meal plan, how-to, and safety The 1,500-calorie diet may help some people lose weight, though it will not suit everyone. Here, we explain caloric needs and provide an example meal plan.