Alabama Women's Commission

No matter who you’re spending time with this October, there are plenty of activities to get you in the fall spirit (even by yourself)!🍂 https://bit.ly/468ZYvz

Myth busted! Check out the truth behind these misconceptions about breast cancer. https://bit.ly/3RD27Lt

Congratulations to our JBL speaker giveaway winner: Yesika G! 🎉

Thank you to everyone who signed up for 211Know! We hope you love the messages you receive! 💗

Keep an eye out for our next giveaway! 😉

October is SIDS Awareness Month, and ADPH continues to promote the ABCs of safe sleep—Alone, on their Back, in a Crib. Help combat infant mortality by joining the challenge. https://bit.ly/46vtnA0

A healthy body and mind are key to a happy life. Don’t let gym-timidation stop you from exercising. Read about how to combat gym anxiety here: https://bit.ly/3E8h7sY 💪

In need of something new to read? Check out this list of the 29 best books to help you become a great leader. https://bit.ly/45kINGV

The Well Woman Program offers various services to promote healthy living, prevention and early detection of disease to increase longevity and quality of life for women ages 15-55 in Alabama. Reply with your zip code for more information. https://bit.ly/2VNdk1v

Budgeting can be scary. Here is a step-by-step way to create a FREE and EASY budget plan. https://bit.ly/45M1uTX

These heart healthy one-pan meals make cooking dinner a breeze! https://bit.ly/47Ik1lR

Take five minutes to practice self-compassion today with these mindful exercises. 🧠 https://bit.ly/3QOyfeX Respond with your zip code for more assistance.

Hobbies are a great way to spend your free time. Check out this list of unique hobbies: https://bit.ly/3YLpeVT

“Life provides chances to open your heart all the time.” - Amy Leigh Mercree. Before you go to bed tonight, write a list of three things you are grateful for! https://bit.ly/3N2WO3D

Congratulations to our Lululemon gift card winner: Kijana M! 🎉

Thank you to everyone who signed up for 211Know! We hope you love the messages you receive! 💗

Keep an eye out for our next giveaway! 😉

Put your phone down an hour earlier tonight to catch up on some extra 💤’s. https://bit.ly/3JZ48gD

Take advantage of the summer warmth – eat dinner outside tonight and soak in some vitamin D! https://bit.ly/44MdMer

Did you know that your nutritional needs change throughout your life? Learn what your body needs here: https://bit.ly/3Q2U3D8

This “101 Ways to Wellness” printable bookmark is the perfect way to keep book lovers
mindful of their health! https://bit.ly/43qyRdm

Feeling anxious? Take a trip down memory lane and test your creativity with these printable adult coloring pages: https://bit.ly/43Ap6Jw
Reply with your zip code for additional assistance.

Wearing your seatbelt is one of the easiest ways to stay safe on the road! Read the facts here: https://bit.ly/3rDwGpn

Calling all new and expectant parents get your FREE ticket to Babypalooza - the Super Bowl of Baby Expos coming to the BJCC East Ballroom on Saturday, August 26, 2023. 🤰

Looking for baby and maternity information and resources? Look no further than Babypalooza! Featuring baby gear demos from Chicco, natural parenting expo, black maternal health expo, a citywide baby shower and thousands in prize giveaways.

Babypaooza is FREE to attend but you must get your free ticket at ➡️ https://babypalooza.com/event/birmingham-babypalooza-baby-expo/

Enjoying the workday is important for mental and physical well-being. Here’s how you can support your mental wellbeing while at work (hint - it’s AWEsome). https://bit.ly/3rwUP19 Reply with your zip code for additional assistance.

Prepare your family to head back to school by filling out an emergency contact information card. It can be left in your children’s backpack, lunch box, or wallet! https://bit.ly/3XWGiaW

Congratulations to our Starbucks gift card winner: Leti S!

Thank you to everyone who signed up for 211Know! We hope you love the messages you receive!

Fight off the summer heat with this towel cooling trick. All you need is a towel, water, and a freezer! https://bit.ly/46X68Qr

It’s National Peach Month which means it’s the perfect time to make this delicious homemade peach cobbler (don’t forget the ice cream)! https://bit.ly/46TboV2

As July winds down, make sure you take time to relax and do something special like making s’mores or spending time at the lake! https://bit.ly/44dEIn1

Did you know that plants work as natural air purifiers? Next time you’re at the store, pick one up to add to your home! https://bit.ly/42P47Cs

Journaling can be a great way to relieve stress. Plus, you have the excuse to buy a new notebook! https://bit.ly/3XnZJZT

Do you have some extra time this summer? Consider picking up a book to learn a little more about financial security. https://bit.ly/3PlCmym

The summer is the perfect time to plan a staycation! Many towns have free or low-cost activities and events during the summer months, so take advantage of them! https://bit.ly/42Prgoo