Luxury Body Sculpting

I AM GRATEFUL FOR YOU!

From our home to yours. Sending you an abundance of Love, Light and Peace ❤️ ✨️ 🙏

STOCK UP TO CREATE A HEALTHIER YOU NOW!

Go to website on the flyer or click the link in my bio. USE DISCOUNT CODE: BLESSEDFRIDAY

50% OFF THE BEST WHOLE FOOD SUPPLEMENTS ON THE MARKET!!!

NOTE: Below are just a few of our plant-based whole food supplements

Happy Thanksgiving Family!!! Please feel free to share this flyer with your friends and family. 🙏

WALKN2FITNESS over 50

Me: 6,000+ in 57 minutes Bruce 9,000+ in 1hr 35 minutes 🙄 brisk steps consistently!

The key to stronger bones, lowering blood pressure, lowering stress levels, loosing or maintaining weight and improving your mood is getting the heart rate up consistently for at least 30 minutes 4 to 5 times a week 🏃🏼‍♀️🏃🏾

P.S . Don't forget to eat MORE PLANT BASED, get adequate rest and hydrate!

Find a partner (Sister, Brother, Friend, Husband, Boyfriend, Fiance, etc) and just go for it...I got your back🤗🙌🙌

2023 NO EXCUSES!!!

Jumpstart your New Year Health and Wellness Goals with Naturally Organic You Whole Food Vitamins & Supplements! NO GMO, NO SYNTHETICS, 3rd PARTY TESTED FOR PURITY AND QUALITY because we CARE about you and your family's health!

Listen to Dr Ted Chandler, M.D. FACP and Dr Denise M Dukes, PhD Holistic Life Counselor at https://www.naturallyorganicyou.com on Tonight’s Action Team Wellness Conference Call on “Overcoming Destructive Thinking" 8:00 PM CST/ 9:00 EST
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Dr Dukes Speaks!
TONIGHT 7pm CST

Join the LIVE CONVERSATION and you’ll have a chance to win a FREE product guaranteed to help you feel better!

ARE YOU READY FOR YOUR NEXT LEVEL OF WELLNESS⁉️

"When you have peace of mind, it naturally brings peace to every aspect of your well-being" - Dr Denise M Dukes, PhD

I made it safely family🤗 Thank you for your prayers for safe travels. Arrived at my retreat. Will be on a hiatus over the next several days as we formally prepare to launch Naturally Organic You Skin Health Line. www.NaturallyOrganicYou.com

I have been working hands on with my team over the last nine months to offer you toxic-free Healing from the INSIDE OUT!

I love each and everyone of you SOOOO much and there is NOTHING you can do about it❤️❤️❤️

Listen to Dr Ted Chandler, M.D. FACP and Dr Denise M Dukes, PhD at https://naturallyorganicyou.com on Tonight’s Action Team Wellness Conference Call on “Transformation Healing" 8:00 PM CST/ 9:00 EST
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Dr Dukes Speaks!

"Stress is one of the leading causes for low immunity, excessive weight gain, fatigue, low libido and multiple dis-eases in the body." Tune in LIVE with "The Other Woman Magazine" here on FB to hear her WHOLEistic solution and for a chance to win Dr. Dukes' STRESS FREE BUNDLE - a $99 value!!

WHOLESOME FOOD SHORTAGE IS REAL!!!

Join us THIS Wednesday May 25th CST and learn how together we can put an end to freshly grown whole food. SHARE, SHARE, SHARE!

FOLLOW the FB page and YouTube Channel on the flyer so you can be notified when we go LIVE!

Dr Dukes Speaks!

Why does crossing your legs increase blood pressure?

Research has shown that there were two possible explanations as to why crossing our legs may affect blood pressure.

“One explanation is that crossing the knees results in more blood being pumped up to the chest, which results in more blood being pumped out of the heart, which raises blood pressure.

Another explanation is that when the knees are crossed the leg muscles increase the resistance to the blood passing through the blood vessels, thereby increasing blood pressure,”

Interestingly your blood pressure does not increase if you cross your legs at the ankles, just the knees.

“An analogy I use to understand how the pressure increases, is to visualise having a garden hose turned on, but keeping my thumb blocking the end. The pressure builds up behind my thumb until I release it.

You can literally feel the pressure behind your thumb. This is like having your knees crossed, which contributes to building up the blood pressure in your body,"

Here's To Your Health 🍏

I AM HERE TO SERVE IN LOVE❤

Jesus said, "I come that they might have life, and that they might have it more abundantly."

"More abundantly" means to have a superabundance of a thing.

"Abundant life" refers to life in its abounding fullness of joy and strength for spirit, soul and body. ...I would be honored to help you WALK IN YOUR ABUNDANCE!

IT'S TIME WE TAKE RESPONSIBILITY FOR OUR OWN HEALTH SISTERS & BROTHERS.

DOCTORS CAN ONLY DO SO MUCH! THEY ARE TIRED, OVERWORKED, STRESSED AND MOST IMPORTANTLY, THEY ARE NOT GOD! IT'S TIME FOR YOU TO...

"MASTER SELF CARE"

THESE MINI PODCAST SERIES WILL HELP YOU UNDERSTAND YOUR BODY AND HOW GOD DESIGNED IT PERFECTLY FOR YOU TO LIVE LIFE ABUNDANTLY.

CLICK THE LINK BELOW, LISTEN, LEARN AND SHARE!
https://youtu.be/nwCzPWpAkco

Dr Dukes Speaks!

BLACK HISTORY HEALTH TIPS: Vitamin D Deficiency

Taking vitamin D2 or D3 by itself may not be helping your body get the required amount of vitamin D it needs for your daily intake.

Vitamin D2 and D3 are slightly different in their chemical structures. However, they are both absorbed well from your small intestine. Vitamin D2 is derived from plant sources, and Vitamin D3 comes from animal sources or exposure to sunlight.

The lighter one's complexion, the easier it is for the sun to activate the natural Vitamin D in the body. However, the darker one's complexion, the longer you need to stay in the sun for healthy levels of the Vitamin D hormone to be produced in the body.

To ensure your body is getting the amount of vitamin D it needs for maximum immune support you should take a high quality supplement of Vitamin D3 that includes Vitamin K2 to help ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries.

Always check with your medical doctor before adding any supplements to your daily intake.

https://www.naturallyorganicyou.com

HEAL OUR ANCESTORS by making healthier choices inorder to THRIVE rather than just to SURVIVE! As slaves, many of our ancestors didn't have much of a choice as to the unhealthy scraps they had to eat but as THEIR living descendants...WE DO!

Celebrating our cultural heritage and honoring our ancestors in their native apparel. We are descendants of Queens and Kings...represent, eat and carry yourself accordingly👑✊❤❤❤

Dr Dukes Speaks!

Listen to Dr Ted Chandler, M.D. FACP and Dr Denise Dukes PhD at https://naturallyorganicyou.com on this Thursday night's Action Team Wellness Conference Call on “Transformation to Prevent Diabetes and Frailty as We Age" at 8:00 PM CST/ 9:00 EST
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Join me THIS Wednesday January 19th CST

Facebook and YouTube Subscribe to The Other Woman Magazine for notifications when we go LIVE!

You don't want to miss THIS segment if you care about the future of our children's health! What they are NOT telling you about how the foods can disable or send your child or grandchildren to an early grave.

Sometimes it's BETTER to GIVE than to RECEIVE, so here is...
My 58th Birthday Gift to YOU!!!
I want EVERYONE to feel as GREAT as I do. So for my 58th Birthday I am giving you a GIFT! A free download of the audio version of my book Detoxification and Alkalinity: How To Live A Disease Free Lifestyle. Go to www.NaturallyOrganicYou.com and get your FREE copy! Only available til midnight tonight.

IF YOU ARE A CAREGIVER FOR CHILDREN, GRAND CHILDREN, ETC. YOU DON'T WANT TO MISS THIS EPISODE!!!

Join me THIS Wednesday CST The Other Woman Magazine LIVE Stream on FB and YouTube platforms.

Dr Dukes Speaks!

This segment may not be easy to watch. A MUST SEE for parents, grandparents, babysitters, child care providers, and anyone who is responsible for mealtime for children.

Like and Subscribe to The Other Woman Magazine for updates on LIVE shows!

DR DUKES SPEAKS!

NUTRITION
Synthetic vs Natural Nutrients: Does It Matter?

FACT: Many people don’t get enough nutrients from the diet alone.

Currently, over half of the US population takes synthetic nutrients like multivitamins.

However, there has been much debate over whether synthetic nutrients provide the same benefits as natural nutrients.

Some sources even suggest that synthetic nutrients may be dangerous.

Here I will take an objective look at the science on synthetic and natural nutrients.

What Are Synthetic and Natural Nutrients?

Here’s the difference between natural and synthetic nutrients:

Natural nutrients: These are obtained from whole food sources in the diet.
Synthetic nutrients: Also referred to as isolated nutrients, these are usually made artificially, in an industrial process.

Synthetic nutrients do not include “whole food supplements,” which are made from concentrated, dehydrated whole foods.
The majority of supplements available on the market today are made artificially. These include vitamins, antioxidants, minerals and amino acids, among others.

They can be taken in pill, capsule, tablet, powder or liquid form, and are made to mimic the way natural nutrients act in our bodies.

To figure out if your supplement is synthetic or natural, check the label. Natural supplements usually list food sources or are labeled as 100% plant or animal-based.

Learn more @ Naturally Organic You and join me as I inform and educate you more on The Other Woman Magazine monthly health LIVE Facebook and YouTube Segment. Be sure to subscribe so you can get updates on upcoming shows.

Dr Dukes Speaks!

I know for alot of you, this is just common sense, but as a reminder as we gather around to celebrate the Holidays with family and friends, please remember, good hand hygiene is even more important now that we have more proof. According to a new study, the coronavirus can survive on human skin for up to nine hours.

According to a study published in the journal Clinical Infectious Diseases, Japanese researchers evaluated how long SARS-CoV-2 (the full name of the novel coronavirus) and the influenza A virus could survive on the skin. The flu virus vanished after two hours, while the coronavirus remained nine hours. The coronavirus survived considerably longer when mixed with respiratory droplets (a.k.a. mucus): up to 11 hours. Continue reading.

Increases the risk of transmission

Both viruses were destroyed within 15 seconds using an 80 percent ethanol solution—a popular element in hand sanitizers.

"In compared to influenza A virus, SARS-9-hour CoV-2's survival on human skin may increase the probability of contact transmission, therefore accelerating the pandemic," the researchers stated. "To avoid the spreading of SARS-CoV-2 infections, proper hand hygiene is critical."

The researchers used cadaver skin in their investigation to avoid infecting any human volunteers.

Coronavirus can survive on other surfaces for even longer.

Researchers discovered earlier in the pandemic that the coronavirus may survive for up to 72 hours on stainless steel, four hours on copper surfaces, and 24 hours on cardboard.

Handwashing frequently is important, according to experts, in reducing the spread of coronavirus. Although the pandemic has been in high gear for several months, a new CDC analysis issued this month found that one in every four Americans forgets to wash their hands when they should, such as when they have respiratory symptoms, after using the restroom, or before eating.

BOOST YOUR IMMUNE SYSTEM NATURALLY?

Also known as Irish moss, sea moss is an immune-booster that can help with everything from digestion to emotional health. While Bladderwrack is one of the highest iodine-containing sea vegetables used to support a healthy functioning thyroid gland. And one of the most common traditional uses for burdock root has been to purify the blood.

Inspired by Dr. Sebi’s research, when combined this combination has a ton of benefits to creating healthy cells and functioning systems. Sea moss bladderwrack provides the body with 92 minerals out of the 102 needed. Burdock root fills in the other 10 giving the body a full mineral supplement.

Tested and Approved by me personally! I and my team of expert nutritionists, herbalists, scientists and manufacturers went the extra mile to ensure high potency, quality and purity. All our nutritional products are guaranteed to contain NO heavy metals, NO parasites, NO Toxins and/or NO GMO. Purchase yours today Organic You

Dr Dukes Speaks!

Join me LIVE this Wednesday, December 15th CST on The Other Woman Magazine FB and YouTube LIVE, as I share some valuable information on some (NHPM) Natural Holistic Prevention Methods that can help protect you and your family during the peak of cold and flu season.

Thank you to the host and creator of The Other Woman Magazine, LaVender Shedrick Williams for allowing me to share my knowledge and gifts with you.

Dr Dukes Speaks!

PLEASE NOTE: This post is NOT up for debate, but to educate! Stay safe...we will make it through this together, stronger than EVER!

PROBLEM:
I have had two clients who contracted this strain in two regions of the United States recently. One is back to 100% and the other is still recovering at home. It is NOTHING nice!!! It is very contagious!

SOLUTION:
Keep your body detoxed daily, take your daily vitamin and mineral supplements, eat more greens and colorful fruits and veggies, exercise, get adequate sleep, turn off all wifi when you go to sleep, mask up in public to keep yourself from touching your nose and mouth, stay positive in your thoughts and words, wash your hands, take a bath when you come in your home and wash your clothes.

Most importantly do not panic or fear, trust GOD that he has given us everything we need to help the body to fight back naturally.

Read more about this strain below...Education is the KEY!

Lambda Variant of COVID-19 Might Be Resistant to Vaccines
"Lambda Variant of COVID-19 Might Be Resistant to Vaccines" https://www.infectioncontroltoday.com/view/lambda-variant-of-covid-19-might-be-resistant-to-vaccines

Lambda Variant of COVID-19 Might Be Resistant to Vaccines Investigators in Chile conclude that the lambda COVID-19 variant is not only more infectious than standard SARS-CoV-2, but could also possibly shrug off vaccines. The first case in the United States has been spotted at Houston Methodist Hospital.