Stoic Bodywork LLC

We'd like to welcome Stacey to the Stoic Bodywork team. Stacey has come on board to help individuals attain their health and fitness goals. She'll be working closely with Phil to learn different exercise methodologies as well as injury recovery. If you're interested in training with Stacey she'd love to help you get started attaining those goals right away. For booking head on over to the Stoic Bodywork website and select a 'Personal Training' session.

"I'm an expert in this field and even I'd train with Stacey, that's why I picked her to join the team. She's personable, dedicated and knowledgeable. She's also willing to learn the best methods and design the best plans to fit the individual. Her own results speak for themselves." -Phil

New and exciting changes coming to Stoic Bodywork... Stay tuned for announcements!

Heather from truhealingcenter (highly recommend her services btw) posted a video asking advice for new graduates. I thought it was interesting and as I do with most things I put far too much thought into it. As I'm working to figure out what the format and topic of my next podcast will be I thought I'd share the advice I came up with which is all from my last podcast:

Personal Advice:
The greatest knowledge you can attain is self-awareness. Learn to know yourself and no one can manipulate you, coerce you, or restrain your thinking. Fair warning, it takes a long time to learn, but most great things do.

Professional Advice:
To be successful in a job or career all you have to do is show up, on time, dressed (prepared), with a good attitude, and a willingness to learn. Doubly so if you plan to work for yourself.

Advice to be Successful in Anything:
Repetition is the mother of all skill and failure is its father. Those who try the most and fail the most become the most successful. The key is learning from your mistakes so you can repeat them less and your successes more.

General Advice:
The day you become an adult is the day you look back and realize the people who truly tried to help you were right. Their advice was sound, you just didn’t listen. On that day, be kind to yourself. You too now get to say "you'll understand when you're older."

Can't make the Yogathon tomorrow but want to support our efforts to secure a grant for the Leukemia + Lymphoma society? Participate in our raffle. It's $10 for one ticket or 3 for $25. Comment below or message us if you want in and we'll send you our Venmo.

Here are the prizes:

👉Raffle #1: A wellness package from Portolese Family Chiropractic valued at $255 that includes:
- Free Chiropractic consult, exam and xrays if needed
- 30 minute Infrared Sauna session
- Relaxing essential oil, mat cleaner and towel

👉Raffle #2: A Self Care Pack that includes:
- Manduka Pro lite yoga mat from Kindred Yoga
- A 60-minute body work session from Stoic Bodywork LLC
- A $50 gift card from Holly Hill Health Foods
- $30 in Athleta gift cards
- A Blue Chalcedony and Silver Stretchy Bracelet donated by our own Susan Franks at SoloUno designs.

Thank you, thank you, thank you to all our local small businesses for supporting the cause. You're all the best! Yogathon to Benefit the Leukemia & Lymphoma Society

I will be joining Kindred Yoga during their noble quest to raise awareness and funds. I'll be there to answer questions about the work I do as well as quick hands on demos. If you're interested in supporting their cause or want to sign up check out their post...

🌟 Sign-ups are OPEN! 🌟 for our Yogathon to benefit the Leukemia + Lymphoma Society - May 31st from 4:45pm to 8:15pm.

Open to individuals and teams of 3 – reserve your spot now and unroll your mat for a good cause!

Sign up at https://www.kindredyogastudio.com/yogathon

🧘‍♂️💫

The retail space is finally populated. Everything I offer I take, use or created myself. Octavia (the calico cat) is not for sale though! She just supervises. I'm currently working on a sleep formula of my own making and am finishing a batch of C60 that will be on the shelves soon.

Yes, it fit through the door. No, it wasn't super heavy, just a bit heavy. Yes, I moved it on my own because I sometimes (always) forget to get help. First 3 correct guesses get $10 off their next appointment.

Did anyone else's realtor bring them biscotti AND customized business logo mugs?... I didn't think so. THANK YOU Allie McVeigh - Keller Williams Real Estate 215.340.5700. The cat themed gift bag was also an extra appreciated touch.

Congratulations to my Client Phil at Stoic Bodywork LLC for leasing 589 Bethlehem Pike, Suite 500 in Montgomeryville!! I could not be happier for you or more honored that you let me help you find your new location. CANNOT wait to see the finished space at your Moving Days Open House March 2nd & 3rd and hear about all the new services you’ll be offering!

If you are thinking about or need help buying, selling or leasing Real Estate in PA or NJ please reach out. I’d love to have a conversation and see how to help make your Real Estate Dreams Become a Reality!

ANNOUNCEMENT: WE'RE MOVING!

Starting MARCH 1st, 2024.

Our new address will be:
589 Bethlehem Pike, Ste 500
Montgomeryville, PA 18936

We'll have more info about the new location as well as new services as we get closer to the move. There's even rumors about an open house. Check here or keep up to date at https://stoicbodywork.com/new-location

I checked off one of my long time dreams recently, and though I struggle with doing so, I'm going to share...

I published a book.

Gone are the days of writing in the shadows, and now? Well, now I have to market the thing. Leverage your following and all that. So if you're inclined to do so please share. I've been told it makes a great gift, afternoon distraction, beach read, or addition to someone's cat related hoarding problem.

54 Cat Facts That May Or May Not Be Prudent To The Survival Of The Human Race: (Or Factually Accurate) 54 Cat Facts That May Or May Not Be Prudent To The Survival Of The Human Race: (Or Factually Accurate)

I'm happy to announce that Kayla Bauer has officially finished her year long apprenticeship at Stoic Bodywork LLC. Congratulations!

Having already accomplished becoming a licensed massage therapist, Kayla took it upon herself to dive deeper into the human body. Over the last year she has been shown many different modalities, methods and techniques. The most important training however had nothing to do with me. She figured out how to take all of the information and make it her own. Kayla was able to incorporate and use the knowledge she was being shown to create her own working wisdom. Her graduation is not because she was an attentive learner, wonderful apprentice and generally great practitioner. It was because she managed to begin the important task of creating her own methods and craft. I know she will do great things in her career and continue to help people with her work. The greatest honor a mentor can have is to know their students will one day surpass them. I don't think I will have to wait long.

Kayla will be continuing to offer massage service on Sundays as she decides what is next in her journey. To book head on over to the website and select massage therapy.

(Full disclosure: I edited this photo which she is probably going to hate. No part of this should be a reflection on her amazing art skills, this one is completely on me.)

The Stoic Bodywork Office Will Be Closed Tues 7.18 & Thurs 7.20

Nex Level Fitness in PA just showing off some of their customers' favorite products!

What is your PureBulk.com go-to order?

Don't Miss This Seminar...

Saturday, March 25th 10:30am at Nex Level Fitness Chalfont
Michelle Shea Bauer presents: Menopause Madness

Open to the Public!

Excited to announce that we now offer Massage Therapy services!

Kayla has opened up her schedule to provide sessions on Sundays. Spots are limited so make sure you book today!
https://stoicbodywork.as.me/Kayla

Kayla has been learning the art of Bodywork but she's eager to show you all just how skilled she already is at Massage Therapy.

"Any client of mine can tell you that even after 10 years practicing I've never found another therapist I trust to work on me. I have now. She's similar to me in therapeutic style with more attention to detail, smoother flow, a touch of grace, and amazing pressure too... Simply exceptional at her craft." -Phil

Stoic Bodywork & Nex Level Fitness Seminar Series Update:
https://stoicbodywork.com/seminars

Outside of my Bodywork practice I have the amazing experience of being one of the Nex Level Fitness trainers. In all my years in the industry I can say this is the best team I've ever worked with. As you can see here we love supporting each other. Another thing we love is supporting the community with their fitness goals. If you or anyone you know is looking for a gym I highly recommend trying us out. The trainers and classes are all top notch. A huge shoutout to Michelle Shea Bauer, our fearless leader, for putting together such a community focused team and place to workout and get fit.

Mention Stoic Bodywork for 1 free week of classes.

https://nexlevelfitness.com
2 locations: &

Also a shoutout to our trainers Caitlin McCandless & Nicholas Anthony for helping me show off.