365 Performance

As an industry leader in the field of strength and conditioning, we improve speed of movement and st

VISION

To provide strategically personalized speed, strength, fitness, and sport performance to each and every client, regardless of age and athletic ability. VALUES

365 Performance is committed to providing it’s clientele with a truly world-class experience by ensuring that each and every client receives an exceptional training experience, customer service and exceeds each and every one of thei

10/02/2024

Get ready to hit the gym with some extra training sessions this week for Tier 2 & Travel Hockey:

🗓️ Thursday 10/3: 3:00 PM - 4:00 PM
🗓️ Friday 10/4: 3:00 PM - 4:00 PM & 4:00 PM - 4:45 PM

Don’t miss out—come and get that extra workout in!

09/30/2024

Meet Coach Merlinn! With a Bachelor’s in Health Promotion and a minor in Nutrition from Appalachian State University, she played D1 soccer and even went pro in São Paulo, Brazil. Now, she’s coaching in our 365 Gym while working towards her Strength & Conditioning Coach certification. 💪

Passionate about guiding athletes to success, she’s committed to building discipline and integrity in the weight room. 💥

Read more about Coach Merlinn on our website!

https://www.365performance.com/news/meet-coach-merlinn-a-journey-of-athletic-excellence-and-passion-for-youth-development/15665

09/09/2024

🚨 Gym Closure Alert: Due to the figure skating competition, the gym will be closed on Friday, September 13th. 🚨

09/04/2024
05/03/2024

Our newest Strength & Conditioning Coach! 🙌⬇️

Nick Hedayatpour, originally from Iran, learned to ice skate and play hockey in Malaysia (a tropical country with no ice) at the age of 22 on a tiny ice rink half the size of a standard NHL rink. He started fitness training to gain a performance edge since ice time was limited. His pursuit of improving his hockey performance with limited resources and his interest in fitness led to a bachelor’s degree in Sports Physiology and a master's degree in Performance Coaching with a focus on Strength and Conditioning and Nutrition.

Through his love and dedication to hockey, he qualified to make Iran's national team and experienced playing at the Winter Games and World Championships. He still is on the national roster and trains diligently to improve his hockey game.

He has also travelled to many countries to acquire practical knowledge on strength and conditioning + nutrition from practitioners and institutions to deliver results for his athletes. He has been able to produce professional athletes in 11 sports including hockey.

He is looking forward to contributing to the growth of the athletes at Monument Ice Rinks and helping the players get closer to their hockey dream!
🏒❤️

04/08/2024

Good luck to all 15u-18u athletes at Phase 1 Tryouts this weekend! 👏

03/05/2024

Congratulations to PHA athlete, Braylon Green (left) on his roller hockey success!
🏒14U Champs
🏒16U Champs
🏒14U Top Scorer
🏒16U MVP

Photos from Colorado Rampage Hockey's post 01/31/2024

Off- ice gains 💪💪

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Videos (show all)

Off-ice is where the gains are made 💪 #officeworkout #hockeytraining #hockeyskills
DAILY WORKOUT #43Dynamic Warm-up 1 to 6 and through 3-4 times1. Inch worms x10 yards REST 30s2. Crab Walks x10 yards RES...
DAILY WORKOUT #42Conditioning PyramidMark out 75 feet on flat fieldDynamic Warm-up 7-10 minutes100 yards - down and back...
DAILY WORKOUT #41Dynamic Warm-up1. SL Vertical Jump - land to two 3x6 each leg REST 1:30 2. Broad Jump 3x5 REST 1:30 3. ...
DAILY WORKOUT #40Need a duffel bag or back packDynamic Warm-up 1. Squats 3x8 REST REST 1:152. Single Arm Farmer’s Carry ...
DAILY WORKOUT #391 to 6 for 30s each then go through 3 times. 1.Calf 3x30s each side 2.Hamstring 3x30s each side 3.IT Ba...
DAILY WORKOUT VIDEO #38Dynamic Warm-upPerform 3-4 times 150 yard shuttle.Measure out 75 feet. Run down and back 3 times....
DAILY WORKOUT #37 Dynamic Warm-upDescending Pyramid 10—>0 squat jump, jumping jacks, burpees1. Make sure to start timer ...
DAILY WORKOUT #34 Dynamic Warm-upPerform 3-4 times 300 yard shuttle.Measure out 75 feet. Run down and back 6 times. REST...
DAILY WORKOUT #33Dynamic Warm-up1. Monster walks - forward & backward (add weight as needed) 3x10 each REST 1:00 2. Walk...
DAILY WORKOUT #30 Dynamic Warm-upMake sure to follow rest times.1. Lateral deceleration 3 each side REST 20s between rep...
DAILY WORKOUT #29 Warm-up first!Rope Stretching2-4x30s each1. Calf 2. Hamstring 3. Adductor 4. Abductor 5. Quad6. Intern...

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Telephone

Address


16240 Old Denver Road
Monument, CO
80132

Opening Hours

Monday 11:45am - 8:15pm
Tuesday 11am - 9pm
Wednesday 12pm - 9pm
Thursday 12:15pm - 9pm
Friday 11:30am - 7pm
Sunday 9:30am - 12pm

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