MSUM Recreation & Wellness

The MSUM Recreation & Wellness Department is student focused and innovative. It is our goal to offer

Photos from MSUM Recreation & Wellness's post

06/03/2023

Have you ever thought that small things can make someone else’s day better?

Telling others good words. Writing meaningful notes. Baking goodies for someone. All of those actions can mean a lot to someone.

Stop by the Wellness Center today to write a hand written note and grab a flower to make someone's day! 🫶 (noon-close)

28/02/2023

Wednesday night Soccer routine 🤩

27/02/2023

🌱Air plants 🌱

It’s another Mental Monday :)
Learn how air plants can help with your mental health and how to take care of them!

First 50 people that stop by the Welly get to take home your very own air plant!

‼️ GIVEAWAY ‼️
Take a survey (find it in our IG bio) to participate in Air Plant Terrarium GIVEAWAY 🤝

22/02/2023

You can never go wrong with yoga nights :)

20/02/2023

Have you ever heard about Learning & Survival brains?

Take a minute to learn about them in this post. It’s important to devote time to ourselves 🫶🏽

18/02/2023

It’s time to show off your basketball skills ⛹️‍♂️

3 point competition will start at noon.
You will have 70 seconds to shoot all 20 balls. We will have a running leaderboard throughout the day. The person with the highest score wins a championship T-shirt 🙌🏽

Mark February 21 in your calendar 🗓

16/02/2023

Wednesday game nights are BACK ⚡️

Come play these games and others on Wednesday nights from 5:30-8 in the Esports Lounge Located in the Wellness Center.

——————————————————

Save this schedule for the future 🫡

15/02/2023

So much LOVE for Zumba ❤️‍🔥

13/02/2023

PreValentines Monday ❣️

Happy February 13! Did you know that adding bath bombs to your routine can actually provide mental and physical benefits?

Stop by the Welly to make some bath bombs. Don’t forget that we are having a card-making today too. Feel free to bring friends 🫶🏽

10/02/2023

Thursday night at the welly 🤩

09/02/2023

⚽️ NEW intramural program ⚽️

The soccer league starts in 5 days!!!
It lasts only 4 weeks. Get together with friends and register as a team on IMLeagues.

Don’t miss out 😉

01/02/2023

Come HANGout with us at the Rockwall 🧗‍♀️

Monday, Tuesday, Wednesday: 6:30 - 9:30pm

Catch you there 👀

30/01/2023

We are always here for you, even on freezing days as today 🫶🏽

Coloring books for today’s Mental Monday 🙌🏽

Stop by the Wellness Center
to test out the benefits for yourself.

26/01/2023

1 week left of the regular season ⛹️‍♂️

25/01/2023

This semester just started but there are only 4 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 left...🧘‍♀️

Make Mondays a little bit special. 7 pm yoga can make everything better :)

23/01/2023

Nobody knows better than college students that sleeping seriously affects our day…

Here is some useful information about insomnia & how to prevent it! We want to improve your sleep, so we decided to have another GIVEAWAY! You can get essential oils and include them in your bedtime routine.

*swipe right for the GIVEAWAY participation rules*

We will announce the winners next Monday (January 30) 🤝

18/01/2023

𝐈𝐓’𝐒 𝐁𝐀𝐂𝐊

Open Racket Sports Nights taking over Thursday nights. Starting in one week! (January 26). Pop in after 6pm 🤝

*No registration required*

16/01/2023

We are back with Mental Mondays 🤩

It's scheduling week. Stop by the Wellness Center to fill out your calendar & planner, using all tips we provided. You can use our colorful erasable pens and other supplies :)

13/01/2023

Happy Friday Dragons‼️
Don’t forget when you come to the gym and successfully PR, ask a staff member to wear the chain to be posted on our social media! We love showing off your hard work💪🏻 roll drags baby

11/01/2023

Here we go again 🏒

Everyone who wants to try floor hockey, now is the time!

Register on IMLeagues and tell you friends to join :)
We start in 2 weeks 🤝

*You can find the IMLeagues link in our IG bio*

06/01/2023

Welcome back Dragons!

It’s a friendly reminder to wipe down the equipment after you’re finished using it. APPRECIATE YOU. Have a wonderful 2023 🤝

30/12/2022

Check out January updates!
We can’t wait to see everyone again :)

21/12/2022

Volleyball throwback for you 🤠

14/12/2022

See y’all in 2023 for more Tuesday night basketball league 📷🤝
. . . . . . . . . . . . . . . . . . . . .

Swipe for a surprise .johnson

12/12/2022

✨Cookie Decorating at the Welly ✨

Swing by the desk at the Wellness Center today to engage your creative mind & share a sweet treat!

06/12/2022

A look back at Holiday Zumba 👀

06/12/2022

Happy end of the semester dragons! You did it and the Welly is so proud of you! 🫶🏻
•
•
•
The Welly will have limited hours over finals week and winter break as shown above

05/12/2022

Back to the 90s?

Mental Monday can help you to handle studying for finals 🫶🏽

Stop by the Wellness Center to try
Lite-Brites & Spirographs!!!

03/12/2022

Climbing was especially popular this semester! We are always happy to see you reaching new heights!

The Rockwall will be closed for the rest of the semester. We are preparing new routes for you. See you in 2023 🫡

Claim ownership or report listing

The MSUM Rec Well

Whether you’re looking to attend a high-energy group exercise class or are more comfortable training one-on-one with a fitness expert, the Wellness Center has it all. We recognize that physical fitness isn’t the only aspect necessary to maintain a healthy lifestyle. You can also take a break and get a massage in our relaxation room.