Frank Beam, Morganton, NC Videos

Josh nailing 345 for 5x3 on the dead press , turning loose of the elastic energy or stretch reflex at the bottom of the rep and then dead pressing the weight. #benchpress #westsideconjugate #flexgym

I have openings for training at 6am bodybuilding, powerlifting, football, wrestling,any sport 🏀🏈🏋️‍♂️💪🏆affordable training! #Powerliftingcoach #strengthcoach #weightliftingcoach #conjugatecoach #squat #benchpress #benchpress #flexgymofmorgantonnc #deadlift #deadliftaccessories #westsidenotweakside #westsidebarbell #uspa #bodybuilding #carolinapowerliftingassociation #powerlifting #conjugate #masterelite #personaltrainer #scholarshipcoach

Josh nailing 410 for 3 reps on the front squat!! I hit 350 for 1 which was a pr for me, great workout with the flex gym powerlifting team this morning #powerliftingcoach #strengthcoach #weightliftingcoach #conjugatecoach #squat #benchpress #benchpress #flexgymofmorgantonnc #deadlift #deadliftaccessories #westsidenotweakside #westsidebarbell #uspa #bodybuilding #carolinapowerliftingassociation #powerlifting #conjugate #masterelite #personaltrainer #scholarshipcoach

Zach plays basketball weighs 182 , 19 yrs old and has the strongest hamstrings in the gym !! #🏀#ncaa #hamstrings #champion

Flex gym , where championminded athletes train , since 1981 I have competed in 132 powerlifting competitions , I hold 49 national records at present . I have trained body builders , elite powerlifters, NBA, NFL , professional golfers , MLB , wrestlers and track and field athletes , If you are serious about your goals come see me at flex gym , I am confident that I can help you ! I use the Westside Conjugate Methods to help every athlete !! #westside #conjugatemethod #football #wrestling #basketball #baseball #shotput #uspapowerlifting #bodybuilding #benchpress #squat #deadlift #🏋️‍♂️#🏆#frontsquat #jeffersonlift

Stealing protein shakes and abuse of gym equipment will not be tolerated!!!

Max effort, future method with bands 725 lbs great workout today !! #Powerliftingcoach #strengthcoach #weightliftingcoach #conjugatecoach #squat #benchpress #benchpress #flexgymofmorgantonnc #deadlift #deadliftaccessories #westsidenotweakside #westsidebarbell #uspa #bodybuilding #carolinapowerliftingassociation #powerlifting #conjugate #masterelite #personaltrainer #scholarshipcoach

Outstanding lifter of the meet , 17 years old , 185 lbs Wilson Cates lifting 500 lbs !!! He had more in the tank !!! #Powerliftingcoach #strengthcoach #weightliftingcoach #conjugatecoach #squat #benchpress #benchpress #flexgymofmorgantonnc #deadlift #deadliftaccessories #westsidenotweakside #westsidebarbell #uspa #bodybuilding #carolinapowerliftingassociation #powerlifting #conjugate #masterelite #personaltrainer #scholarshipcoach

Labor Day we are open 6am until noon ! Weight lifting is a priority at flex gym , we get up early 4am and we train early !! Giving your workout the leftovers of the day will not get you to the top !! #earlymorningworkout #priorities #westsidenotweakside #conjugatemethod #flexgymofmorgantonnc

August 5, 9am, competition at Flex gym , hex bar and bench press !! DM for more details , weigh in Friday or Saturday!! #hexbar #benchpress #flexgymofmorgantonnc #fitnessexpress #scrhino #powerlifting #strongman

Proud of Karen for setting a state record in benchpress yesterday in Kingsport,Tennessee USPA!! #benchpress #swolemate #💞 #powerliftingcoach #strengthcoach #weightliftingcoach #conjugatecoach #squat #benchpress #benchpress #flexgymofmorgantonnc #deadlift #deadliftaccessories #westsidenotweakside #westsidebarbell #uspa #bodybuilding #carolinapowerliftingassociation #powerlifting #conjugate #masterelite #personaltrainer #scholarshipcoach

Stretch rows added to our rotation of back work accessories 4x15 , almond with bent over rows , snatch grip rack pulls , resistance band rows from a variety of angles , respect your lower back and take care of it with reverse hypers , but work the piss out of your upper back , all three lifts will improve if you grow a thick strong upper back !!! #johnmeadows #dangreen #edcoan #powerliftingcoach #strengthcoach #weightliftingcoach #conjugatecoach #squat #benchpress #benchpress #flexgymofmorgantonnc #deadlift #deadliftaccessories #westsidenotweakside #westsidebarbell #uspa #bodybuilding #carolinapowerliftingassociation #powerlifting #conjugate #masterelite #personaltrainer #scholarshipcoach

Floor presses today , Josh hit a pr of 345 x3 , Great workout with our powerlifting crew !! #Powerliftingcoach #strengthcoach #weightliftingcoach #conjugatecoach #squat #benchpress #benchpress #flexgymofmorgantonnc #deadlift #deadliftaccessories #westsidenotweakside #westsidebarbell #uspa #bodybuilding #carolinapowerliftingassociation #powerlifting #conjugate #masterelite #personaltrainer #scholarshipcoach #floorpresses #oxlift #standingmilitarypress #hacksquats

Josh Dale switched to sumo and nailed 550 today at flex gym , thank you for supporting our meet , and congratulations on a sumo pr . #beastmode #conjugatestrong #flexgym #sumodeadlift #powerliftingmotivation

Ryan Ward supporting our charity meet today ! Nailing an easy 295 on the bench press , I wish for you great success at the world championship in Georgia in three weeks! Thanks again for helping to make our meet a success today !! #ryanward #scrhino #muscles #rolemodel #truefriends #flexgym

Enjoyed helping Jesse Lane with his lat training today , the bent over row is the single best lat exercise , #lats #thicklats #flexgym #bodybuilding

Congratulations to Sam , hitting a pr at the charity meet Saturday at Stronghand Fitness, 215 lbs at 75 years old,🏋️🏋️🏋️#oldmanstrength #75yearsyoung #powerlifting #deadlift #itaintover #flexgymofmorganton

Justin’s very first meet , his last attempt should have been his first ! Justin has the best work ethic and he is willing to learn ! This young man is going to be a great powerlifter if he continues to apply himself 🏋️ #novicelifters #cancercharity #stronghandfitness #deadlifts #powerlifting #flexgymofmorganton