Frank Beam

Great group of lifters today , hitting major PRs !!

In house hexbar deadlifts Saturday morning, most of our guys are in the 600’s now !! Going to have some fun !! Swartz-Malone formula to determine the strongest lb for lb !!

Working out with my swolemate at Fitness Express in Sprucepine, Big thanks to Jon Allen for the workout. Fitness Express has everything you need for powerlifters, bodybuilders or any athlete !!

We have the best lat equipment and the very best lat routines including reardelts and traps at flex gym ! We train Lats Monday and Thursday, We deadlift every 2 weeks on Saturdays, The best bodybuilders and powerlifters have strong backs !! 35 of my 50 National Records are deadlift records . Come see me at flex gym if you are serious, go to some generic commercial gym if you are not

Great people running a great meet for a great cause

Flex Gym closing at noon today for Memotial Day 🇺🇸

At Flex Gym , we squat and we squat a lot ! Hack squats, front squats , sissy squats ,zercher squats , goblet squats, pistol squats and we have the national squat records to prove it ! If you want to be strong , come talk to us at flex gym , we can make it happen!!

Weighed in and ready to set state and National records tomorrow in Elizabethton, Tennessee powerlifting

Birthday workout with my soulmate and Karl Davenport at Fitness Express in Spruce Pine today great workout ,great food , and great fellowship!!

Flex Gym will open at 6 am Jan 1 and close at noon , get up early and eat a healthy breakfast and go to the gym and sweat , leave your cell phone in the car so you can focus on your goals ! Successful people get busy early in the mornings ! 🏋️‍♂️💪🏆🥇

Merry Christmas flex gym will be closed December 25 to celebrate Christmas and to enjoy family , we will reopen Tuesday at 6am 🎄🎄🎄

Big thanks to Karl Davenport for helping us at our meet today !! The go to guy for powerlifting!! Our new lifters got to talk to Karl about the USPA competitions !!!

Hex bar competition at flex gym !!! November 11 , weigh in 830 am , lifting starts at 9am ; 35.00 entry fee adults ; 25.00 teenagers 3 attempts !! DM for more information.

Looking for powerlifters who want to learn the conjugate system and set national powerlifting records , discounts on membership , training and supplements!! Come by and talk to me at flex gym !! Let’s make it happen!! The best training methods and the best environment!! If you can train between 6am and 2 pm , I will train you personally !!

5 to 55 lbs in 5 months , high protein meat based meals !! It’s called body building not body getting little !!!

Trophy time again at flex gym !!! Saturday 9am !! Weigh ins at 8am or anytime this week !! 20.00 or 35 .00 for both lifts ! Don’t let FEAR hold you back !!! Hexbar and/or benchpress !!

Louie our Great Pyrenees loves his new Westside sign to hang on to his kennel, Karen hooked him up , come by flex gym to see Louie , where we use the Westside conjugate methods to get our lifters strong !!

Louie said “ the difference between a strong man and a week man is his back “ and and 27 other row variations, and a variety of is what you will run into at !! We hit Lats twice every week and we have over 100
Deadlift records to prove it works !!! This back work improves your too !!! If you are serious about lifting come see me !

Meet Louie our conjugate gym pup, 8 weeks old , Great Pyrenees!

Wilson has at least doubled his strength since he started lifting !! He is easy to to coach and has a superior work ethic , eats clean and gers up early to workout !! He is a junior at Freedom High, great things ahead for this young MAN!!!

If you workout at flex gym , I will push you ! We believe that being average is an evil compromise ! Our powerlifters bench at least 100 lbs more than they weigh , you should squat and deadlift at least 250 lbs more than your bench ! All football players should run the 40 in 5 seconds or less , basketball players should NEVER miss a free throw ! We have put two in the NFL , one in the MLB, one in the WNBA , dozens went to college with athletic scholarships, dozens have elite totals in powerlifting, and few winning bodybuilders , if being mediocre is ok with you then go to planet fitness!! They will be glad to see you ! Nothing great was ever accomplished in a comfort zone !! It’s easy to be a strong guy in a commercial gym , at flex gym we set National records , I only have 49 of them but I am still sweating and straining every day at 62 years old to accomplish more ! My 15 year old adopted son at a body weight of 130 just deadlifted 400 lbs , that’s 10 lbs more than 3 times his body weight , we practice what we preach !!

My Valentine forever 😘💕🥰💞

Christmas schedule for the powerlifting team , Monday bodybuilding for Lats , traps and rear delts; Tuesday benchpress (chest, shoulders , triceps) Wednesday lower body dynamics, Thursday chest supported lat work , Friday max effort lower body, Saturday and Sunday flex gym is closed (family time) Merry Christmas 🎄🎁!!!

45 lbs at 7 years old to 300 lbs at 14 years old , 7 years of gains !!!

Great competition today at flex gym !! Great lifters on and off the platform !! More pictures to be posted later !! Thanks to my wife and to the great lifters for making this meet successful!!!

Hex bar competition in the morning at Flex Gym !! Swartz formula will be used to determine the strongest lifter pound for pound !! Starts at 9am !!

RIP, I encourage all lifters , bodybuilders,Olympic lifters , or powerlifters to learn all you can about Bill Pearl and his training methods !!!

The greatest bodybuilder ever has passed 🙏 Bill Pearl , the youngest and oldest man to win Mr Universe , Arnold refused to compete against him 3 times , Ben and Joe Weider considered him the best ever , RIP dear friend , and prayers for Judy 🙏