New Level Fitness

Emren’s boutique is with us today!! Come shop her beautiful fall collections!!
302 Burkemont Ave

Let us help you change your life! Call 828-334-3368 for more info!

We would like to shout out New Level Fitness for their support and donation!!! Go check them out to get in shape and start an amazing fitness journey! Thank you so much, we look forward to working with you soon! 💪🏼

Contact Connie Crotts @ (828) 334-3368
Or go visit her @ 302 Burkemont Ave, Morganton NC

Our fit family here is amazing! These women support and celebrate each other's progress, and I am honored to be a part of their journey. Keep up the excellent work!

We consistently prioritize fitness, even on holidays. Kudos to these dedicated women for their relentless effort towards achieving their goals!

"Training is tough and often painful, but remember, regret can be even more painful. Every drop of sweat, every sore muscle, and every moment of struggle is an investment in your future self. Choose your pain wisely—embrace the challenge today for a stronger, more fulfilled tomorrow!

Celebrate every achievement, regardless of size. Progress is progress. Refrain from comparing yourself to others and diminishing your accomplishments. Your achievements are significant, so recognize them!

Emren’s boutique will be set up at our location tomorrow starting around 8am! Make sure to stop in and get that new outfit for your fall wardrobe!
302 Burkemont Ave!

Genuine change requires a commitment to finding a solution. Anything less will yield an excuse instead. It all comes down to priorities.
Let us help you find your solution to better health! Call or text 828-334-3368

We have several open spots in our 7:00am HIIT and 8:15am kettlebell group sessions! Call or text 828-334-3368 for more information!

On those tough days when everything feels like it's falling apart, it's tempting to skip the things that are good for us, like exercise. But those are the days when we need it most. Pushing through and getting in a workout, even if it's just a walk, can help relieve stress and lift your mood. Exercise isn't just about physical strength—it's a powerful tool for mental resilience.
We have a few available spots for semiprivate (up to 4 people) and group sessions!
Call 828-334-3368

We still have several spots open in our Kettlebell group sessions. These are held on Mon.,Wed.,and Fri. at 8:15am. Beginner to advanced levels! Call 828-334-3368

Celebrating your achievements, no matter how small, is crucial on your journey to success. Every step forward is a testament to your hard work, dedication, and resilience. It's easy to fall into the trap of comparing yourself to others, but remember that everyone’s path is unique. Instead of focusing on where others are, take pride in how far you've come. Celebrate your progress, acknowledge your efforts, and keep pushing towards your goals. Your journey is yours alone, and every accomplishment is worth celebrating.
We want to help you accomplish your goals! Call 828-334-3368

When life gets tough, it's easy to feel overwhelmed, but your workouts can become a powerful tool to help you push through. Every time you hit the gym, lace up for a run, or unroll your yoga mat, you're not just working on your physical health—you're building mental resilience. The discipline, focus, and determination you cultivate in your workouts translate into your ability to face challenges head-on. Each rep, each mile, each breath is a reminder that you can overcome obstacles. So, when struggles arise, lean into your workouts as a source of strength and clarity. Use them to channel your frustration, to clear your mind, and to remind yourself that just as you push through the burn, you can push through anything life throws your way.

It’s easy to show up when you’re feeling motivated, but it’s the days you don’t want to that really count. 💪

Success isn’t about perfection; it’s about consistency. By showing up even when you’re tired, stressed, or just not in the mood, you’re forming positive patterns that will carry you through the toughest times. Every time you push through the resistance, you’re proving to yourself that you can overcome obstacles.

Remember, the hardest part is often just getting there. Once you show up, everything else falls into place. Whether it's your workout, your nutrition, or just life in general—show up for yourself. You’re worth it.

Let today be the day you show up, no matter what. 🌟

Send a message to learn more

Who is ready to try out our new equipment???

Regular exercise boosts both physical and mental health. It increases energy, improves mood, reduces stress, and enhances overall well-being. Just 30 minutes a day can make a huge difference. Start today, and feel the change! We have spots available in our kettlebell class! Your pace, your weight! You do you! Class is beginner to advanced levels! Give us a call at 828-334-3368!

Just a little reminder that motivation may come and go, but discipline is what will truly keep you on track with your workouts. It's easy to skip a day here and there, but staying disciplined and committed to your fitness routine, even on those off days, is what will ultimately help you reach your goals. So keep pushing yourself, stay focused, and remember that every workout counts. We would love to help you crush your goals!
Call 828-334-3368! 💪

"If you want to change your life and health, you have to change your daily habits. It's not easy, but it's worth it. Start by making small changes and building on them each day. Whether it's incorporating more exercise, eating healthier, or practicing mindfulness, every little step counts towards a healthier and happier you. Remember, it's never too late to start living your best life. Let us help change your life! Call 828-334-3368. "

Consistency is key! 💪🏼

I used to think that short bursts of intensity were the key to success, but I've come to realize that it's actually consistency that truly pays off in the long run. Whether it's hitting the gym, working on a project, or pursuing a goal, staying consistent day in and day out is what leads to real progress and lasting results.

So next time you feel the urge to go all out for a short period of time, remember that slow and steady wins the race. Stay consistent, stay focused, and watch as you achieve your goals one step at a time.

Call 828-334-3368 and let us help you reach your goal!
💯🔥

🏋️‍♂️ Don't let the difficulty of your fitness journey discourage you! Just because it's tough doesn't mean it's impossible. You have the strength and determination to push through and reach your goals. It may take time and effort, but the results will be worth it. Keep pushing yourself and never give up! 💪
Let us help you! Call 828-334-3368

Using the Gym to Change Your Life, Not Justify It
The gym can be a powerful tool for transformation, but it’s important to understand that it’s just that—a tool. How you use it determines whether it becomes a catalyst for positive change or merely an excuse to justify your existing habits.
Full Blog Post :

Using the Gym to Change Your Life, Not Justify It Using the Gym to Change Your Life, Not Justify ItThe gym can be a powerful tool for transformation, but it’s important to understand that it’s just that—a

You should prioritize your health because without it, you have nothing. Taking care of ourselves should always be a top priority. Whether it's eating right, exercising regularly, or getting enough sleep, make sure you're taking the necessary steps to maintain your well-being. Your health is your most valuable asset, so don't take it for granted. Stay healthy, stay happy! Call 828-334-3368 and let us help you become the best version of you! 🌿💪

Come join these ladies on Monday, Wednesday and Friday at 8:15am! We have several open spots!! Call 828-334-3368 for more info!

Remember, nutrition is the most important part of reaching your fitness goals. You can't outwork your fork! No matter how hard you hit the gym, if you're not fueling your body with the right foods, you won't see the results you're looking for. Make sure to prioritize healthy, balanced meals and fuel your body with the nutrients it needs to perform at its best. Your diet plays a crucial role in your fitness journey, so make sure to nourish your body properly. "

🌟 Let's talk about the real goals of our fitness journey! 🌟

It's time to shift our focus from the number on the scale to how we feel - both inside and out. Our fitness journey should be about feeling confident, strong, and healthy, not about reaching a specific number.

Remember, progress looks different for everyone and it's not always reflected in the number on the scale. Focus on how you feel, how your clothes fit, and how much stronger you've become. That's what really matters.

So let's celebrate every small victory, whether it's lifting heavier weights, running further, or simply feeling more energized. Let's embrace our journey and all the positive changes it brings, both physically and mentally.

Together, let's prioritize feeling confident, strong, and healthy above all else. You've got this! Let us help you reach your goals! Call 828-334-3368

"Remember, if it doesn't challenge you, it won't change you! Embrace the challenges in your life and use them as opportunities for growth and self-improvement. Push yourself out of your comfort zone and watch yourself transform into a stronger, more resilient version of yourself.” Call 828-334-3368!

Hey friends! Just a friendly reminder about the importance of planning ahead to stay on track with your fitness goals. Whether it's meal prepping for the week, scheduling your workouts in advance, or setting specific goals to work towards, taking the time to plan ahead can make all the difference in staying consistent and motivated. Let's set ourselves up for success and crush those fitness goals together! 💪🏋️‍♀️