Nutrition Made EZ

Why are you waiting to start you Nutritional Program?? The time to start is now. Call Dr. Haney at 304-216-9985 to make an appointment. Two locations to serve you better, Bridgeport and Westover!

Having trouble sleeping? Could be your diet! For more information on how to have better sleep contact Dr. Haney at Nutrition Made EZ @304-216-9985.

Summer is here and it is time to start a healthy eating plan. Fad diets do not work! Nutrition Made EZ has a plan that will work for everyone! Need to lose weight, gain muscle, or just want to eat healthy for self care and a healthy body! We have just the right plan for you! You can schedule an appointment with Dr. Haney at one of 2 locations, Bridgeport or Westover. Call or text 304-216-9985 for more information. Why are you waiting! Call or text now!

Dr. Haney is now seeing clients in both the Morgantown and Bridgeport office. It is time to get back to healthy eating! Call 304-216-9985 for more information or to make an appointment.

Call now to connect with business.

ATTENTION BRIDGEPORT! PLEASE READ!

Everyone is so excited! The Bridgeport Nutrition Made EZ office located at 12 Chenoweth Drive is reopening Friday June 7th.
Dr. Haney is thrilled to help people manage their weight through healthy eating habits. If you would like to schedule an appointment you can call 304-216-9985.

We are currently looking for Vendors for our People First of the MOV Fall Craft and Vendor Show.
September 23, 2023 from 10am-3pm
At South Parkersburg Baptist Church Gym
1655 Blizzard Dr. Parkersburg, WV 26101
If you would like an application or have questions please email Alexis Ullmann at [email protected]. Thank you.

Alexis Ullmann is the only contact for this event. We have been made aware of people trying to scam people with this event.

Nutrition Made EZ has been successfully helping people manage their weight for many years. Dr. Haney has the knowledge and resources you need to lose weight and feel good. Contact her at 304-216-9985 for more information. The office is located at 759 Fairmont Rd in Westover.

We are just a phone call away from helping you meet your weight management goals! Give us a call @ 304-216-9985.
For those clients who have had success and make meals from our menus please post some photos here for our potentially new clients! The menus are easy!

Why are you waiting to start your nutrition program?

Do you want to be healthy? Are you trying to prevent chronic disease? Do you need more energy? Do you want to sleep better and think more clearly?
If you answered YES to any of these you need to call Dr. Haney @ Nutrition Made EZ. She can help you with all your nutritional needs!
Call 304-216-9985!

Healthy eating is an important component to overall health. It is essential that we all take the time to understand what our nutritional needs are. Dr. Haney has been helping individuals manage their weight and overall health for over 25 years. If you would like to make an appointment for an office visit, online visit, email correspondence, or phone chat please contact her at the following: 304-216-9985 or [email protected]. Individuals, families, and groups are all welcome! Find out how easy it is to eat healthy!

Attention Nutrition Made EZ clients. I am currently working out of my Westover Office located at 759 Fairmont Road in Westover. It is right off of exit 152. The drive from Bridgeport is approx. 30 minutes. The Bridgeport office is closed. I apologize for any inconvenience, but at this time I cannot support both offices. I am happy to offer discounted services to anyone who has to travel a distance for the nutrition service. Appointments can be made every 2 weeks or every 4 weeks with menus provided. I am looking forward to getting back to work after the loss of my loved one. If you would like a virtual appointment we can also accommodate that. Give me a call at 304-216-9985. Hope to reconnect with the numerous amount of people I have helped over the numerous years of business. Dr. Andrea Haney

All offices are temporarily closed as Dr. Haney is in Pittsburgh supporting her son who is in liver failure waiting for a liver transplant. Updates will follow when she is able to return.

https://gofund.me/fc826559

Ryan’s Liver Transplant Fundraiser, organized by Morgan Perkins Hi my name is Morgan, and I am raising funds for my brother Ryan Perkins. He is cur… Morgan Perkins needs your support for Ryan’s Liver Transplant Fundraiser

Due to the state of emergency the Bridgeport office will be closed tomorrow Friday December 23. If you would like a menu please contact Dr Haney @ 304-216-9985.

Love this concept! 🌲 🍎

Bring the taste of the beach to your own back yard with this low country boil! Enjoy!

Low Country Boil
Recipe:
Shrimp 4 ½ oz. Old Bay seasoning ½ t
Cajun turkey sausage (or turkey kielbasa) 2 oz.
Lemon wedge 1 Corn, ear 1 Red potato, small 1
Butter ½ T
Directions: Cut corn cob in a few sections, and wedge potatoes. Place in a foil pouch w/ meat, butter, and seasoning, and grill until shrimp is cooked through. Enjoy!

Strawberries and Watermelon are coming in season! This is one of my favorite protein shakes!
Recipe
¾ cup watermelon, diced and frozen
¾ frozen strawberries
1 scoop vanilla protein powder
1 cup unsweetened vanilla milk
Directions
Blend all ingredients and enjoy!

This is an amazing dessert for your summer picnic!
Apple Crisp!

Apples, diced 3 cups Whey protein powder, vanilla 2 scoops
Stevia brown sugar 3 T Honey 1/3 cup
Cinnamon 1 t Molasses 1 T
Rolled oats 1 cup
Directions: In 8x8 dish, toss apples in splash of lemon juice, add ½ tsp. cinnamon and Stevia brown sugar until evenly coated. If you want softer apples, cover w/ tinfoil, bake 10 min. In med. bowl, mix oats, whey protein, ½ tsp. cinnamon (3 more T Stevia brown sugar if your whey protein isn’t very sweet). In small dish, combine honey w/ molasses and microwave 30 sec., until warm and runny. Stir honey mix into oat mix until mixed well. Spread evenly over top of apples and bake 20-25 min., uncovered, until golden brown. Serve slightly warm. Makes 4 servings.

Take this to your next picnic! Everyone will love it!
Spinach Quiche
Recipe:
Cream cheese, low fat 3 oz. Spinach, frozen 3 cups
Milk, low fat 1 cup Broccoli, frozen 1 cup
Egg substitute 1 cup Onion, small 1
Cheddar cheese, low fat 3 cups Mushrooms 5
DIRECTIONS: IN BOWL, BEAT CREAM CHEESE. ADD MILK, EGG, ¼ TSP. BLACK PEPPER. BEAT UNTIL SMOOTH, STIR IN REMAINING INGREDIENTS, INCLUDING THAWED, SQUEEZED DRY SPINACH AND THAWED, WELL-DRAINED BROCCOLI. TRANSFER TO 10” ROUND QUICHE OR OTHER PAN COATED W/ COOKING SPRAY. BAKE AT 350° 45-50 MIN. OR UNTIL KNIFE INSERTED AT CENTER COMES OUT CLEAN. MAKES 8 EQUAL SLICES. ENJOY!

The Bridgeport office is still closed due to damage to the building. If you have an appointment tomorrow, Thursday May 26th please call to reschedule. Please share this information. I am making calls to those I have phone numbers for. Sorry for the inconvenience.
Dr. Haney

The Bridgeport location on 14 Chenoweth Dr. has had some damage due to a car accident. No one is allowed to enter the building. If you have an appointment tomorrow Thursday please call 304-216-9985 to reschedule. I will be making calls in the morning once I am able to get everyone’s information.
Dr. Haney 

Banana Split Deluxe! Still one of my favorite, healthy, and balanced breakfast!
BANANA SPLIT BREAKFAST
Banana 1/3
Strawberries ¼ cup
Cottage cheese, low fat ½ cup
Walnuts 1 t
Blueberries ¼ cup
DIRECTIONS: SLICE THE BANANA LENGTHWISE. COVER WITH COTTAGE CHEESE, BLUEBERRIES, STRAWBERRIES. TOP WITH WALNUTS! Enjoy!

Nutrition Made EZ's clients love this summer Waldorf salad so we thought we would share our recipe!
WALDORF TURKEY SALAD
Turkey, lean 4 oz.
Celery 2 T
Grapes 10
Apple 1
Walnuts 2 T.
Mayonnaise 1T
DIRECTIONS: CUBE TURKEY BREAST. SLICE OR DICE CELERY, GRAPES, APPLE AND WALNUTS. MIX TOGETHER WITH MAYONNAISE AND A DASH OF LEMON JUICE. TOSS UNTIL COATED. ENJOY!

Try something new on this cold Spring day! Green Chicken Chili!
For more info on healthy recipes or to manage your weight call Dr. Haney @ Nutrition Made EZ 304-216-9985

Recipe:
Onion, chopped 1
Chicken broth, low sodium 3 cups
Chicken breast, cooked, chopped 2 cups
Chili powder 1 T
Green chilies (4.5 oz. cans) 2
Cumin 1 ½ t
Salsa verde (green salsa) 3 ¼ cups
Salt 1 t
Pinto beans, soaked overnight 2 cups
Pepper ½ t
DIRECTIONS: SAUTE ONION & CHICKEN W/ SEASONINGS UNTIL ONION IS TENDER. ADD BEANS, CHILIES, SALSA, AND BROTH. BOIL UNTIL BEANS ARE TENDER. TOP WITH AVOCADO!

Blueberries are loaded with antioxidants. Antioxidants protect cells from oxidative stress — a process in which too many free radicals accumulate in the body and damage cells. Eat more blueberries for a healthier body! For more information on how to choose healthier foods call Dr. Haney @ 304-216-9985-Nutrition Made EZ

Try this perfect rainy day soup! Enjoy!
Call 304-216-9985 for an appointment with Dr. Haney to get more balanced and healthy recipes!

BUFFALO CHICKEN SOUP

Recipe:
Chicken breast, cooked, shredded 1 lb.
Tomatoes, diced, fire roasted 14.5 oz.
Onion ½ cup
Cream of chicken soup,98% fat free 31.5 oz.
Celery 1 cup
Sour cream, light ½ cup
Canola oil 1 t
Hot sauce 1/3 cup
Chicken broth,fat free,less sodium 1box
DIRECTIONS: SAUTE ONION AND CELERY IN CANOLA OIL. ADD BROTH AND 3 CANS (10.5 OZ) OF CREAM OF CHICKEN SOUP. ADD FIRE ROASTED TOMATOES AND SOUR CREAM AND HEAT UNTIL SIMMERS. ADD COOKED CHICKEN BREAST. ADD HOT SAUCE JUST BEFORE SERVING.

Summer will be here soon and we will have access to healthy fruits! Need help managing your weight? Call Dr. Haney at Nutrition Made EZ-304-216-9985 to schedule an appointment in either the Westover or Bridgeport location! Don't Wait!

Just a fun Cadbury Protein Shake for your Easter Morning Breakfast! Enjoy!
BREAKFAST: Cadbury Egg Smoothie
Dark Chocolate Almond Milk 2 oz.
Unsweetened Almond Milk 6 oz.
Yogurt, fat free/sugar free ¼ cup
Protein Powder 2 scoops
Cadbury Egg 1
Water or Ice ½ cup
Directions: Blend all ingredients with ½ cup ice and enjoy

Call us @ 304-216-9985 for an appointment.