Mountaineer CrossFit

Memorial Day Murph ‘24

Congratulations to MCF coach for finishing 69th Worldwide in the Master’s CrossFit Quarterfinals!

Grinding through 23.2 ✅
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Athlete:

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#23.2

Staying locked in for the Saturday morning EMOM
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Athlete: John R.

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CrossFit Fundraiser -- SETH Project Event-- #als #crossfit https://sites.google.com/thesethproject.org/project/no-quit-in-me

We want to congratulate one of our members on achieving her huge 2022 year end health goal. Rosa is down 50+ pounds in the last 8 months and is now off her Metformin She did this with hard work, disciplined nutrition, and the support and guidance of our coaches. Rosa’s diligence with her nutrition and consistency in training resulted in her reaching her year end goal! Congratulations Rosa! We are proud of you!

If you have a health or fitness goal in 2023 and are willing to be coached, consistently show up, and work hard then we would love to be a part of your success story!

Come let us help you succeed in reaching your 2023 fitness goals!

Father-Son Murph Prep
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Athlete:
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Now it's easier to call Mountaineer CrossFit.

It’s time to try something new!Join mountaineer Crossfit for as low as $75/month located off the Pierpont exit. Your CrossFit membership also includes full access to all Pro Performance gyms. Call 304-657-0042 to get started today.

Mountaineer CrossFit The premier CrossFit gym in Morgantown. Mountaineer CrossFit offers a community atmosphere and grea

Congratulations to the MCF athletes and coaches that qualified for the CrossFit Games quarterfinals!
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Athletes:


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CrossFit Open 22.1 ✅

Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell sn**ches
15 box jump-overs

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Athlete: John G.


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#22.1

Ringing in the New Year with Muscle-ups and accessories!

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Athletes:
Brian K

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Are you ready to start the New Year? Try something new! Come join Mountaineer CrossFit for only $99/month located off the Pierpont exit! Your CrossFit membership also includes full access to all Pro Performance gyms. Offer ends January 31st.

20 AMRAP
50 Wall Ball 20lbs/14lbs
40 Calorie Row
30  Box Jump Overs 24"/20"
20 (10 ea) DB Sn**ch 50lbs/35lbs
10 Bar Muscle-ups

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Athlete:
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Farmer 👨‍🌾 Carries
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Athlete:
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🇺🇸 “Chad” 🇺🇸
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.

 
Scaling options:

1 - No weight

2- 20lbs/14lb Weight Vest

3- RX

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Athlete:
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Saturday morning father-son workout!
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Athlete: Tom Ford and Lucas
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7 AMRAP
Run 800
With remaining time:
Max Rope Climbs

RX+:
Max Legless Rope Climbs
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Athlete:
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Congratulations to MCF Master’s athlete and coach for her podium finish at the Sozo Invitational in the 45-54 division.
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Athlete:
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Are you interested in trying CrossFit? Come join Mountaineer CrossFit for only $99/month located off the Pierpont exit! Your CrossFit membership also includes full access to all Pro Performance gyms. Offer ends June 30th.

Mountaineer CrossFit The premier CrossFit gym in Morgantown. Mountaineer CrossFit offers a community atmosphere and grea

Who is ready for the weekend? 👋🏼

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Athlete:
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“Discipline equals freedom.” - Jocko Willink
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Athlete:
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