Body4Life Training

Back pain during your morning routine at the sink? You could raise your sink, a modern faux remedy, but it might be a signal of a lack of core stability. Not sure? My signature self created assessment based on 30+ years in the fitness industry could show you for sure. Connect to link in bio for more info.

🙋🏽Reach for it! Join me on Zoom for Yoga for Linear Athletes. Every Tuesday night at 5:30 ET.

My name is Rod Murray. My credentials and training include: 500 Hour RYT, ACSM, CIFT, USAC Level One and USA Weightlifting L2.

My live, one-hour YoLA class includes core work, joint mobility, muscle flexibility and strength training with a focus on your form. You needn’t be a to benefit from YoLA.

Swim, bike, walk, run? I designed YoLA for you. Signup to join us, 🔗 in bio.

Monday motivation. When asked if she needed to win a national championship to be the GOAT Caitlin Clark's response is all you need to know about her. "I don't want my legacy to be, 'Oh, Caitlin won X amount of games,' or 'Caitlin scored X amount of points.' I hope it's what I was able to do for the game of women's basketball. I hope it is the young boys and young girls that are inspired to play this sport or dream to do whatever they want to do in their lives."
We all inspire more than we know, find what moves you and be your own greatest of all time!

Want to feel greater stability for all your adventures? Get to the core of your routine! I recognize how important your core stability is and how to achieve it. If you're unsure about yours or how to achieve more then schedule your movement assessment today. During your assessment we will address your balance, stability, flexibility and mobility. All key features keeping you moving for all your adventures.
Contact me, Rod Murray - ACSM EPT, CIFT, RYT, USA Weightlifting and USA Cycling coach. I’ve been evolving my clients’ training for over 25 years. I train just one body at a time, yours. 🔗in bio

Does your training program support aging well? Is it enhancing your activities of daily living? Are your goals attainable in the balance of time and effort you can invest? These are great questions that we address during your movement evaluation. If you're unsure where to begin or want to further your activity readiness, schedule your movement assessment today.
Contact me, Rod Murray - ACSM EPT, CIFT, RYT, USA Weightlifting and USA Cycling coach. I’ve been evolving my clients’ training for over 25 years. I train just one body at a time, yours. 🔗in bio

Having a training partner helps maintain accountability just as having a training program that recognizes the way you move and the goals you want to attain. Unsure where to start? I can help getting you facing the right direction. Schedule your movement assessment today.
Contact me, Rod Murray - ACSM EPT, CIFT, RYT, USA Weightlifting and USA Cycling coach. I’ve been evolving my clients’ training for over 25 years. I train just one body at a time, yours. 🔗in bio

Feeling stuck? Between a rock and a rock in regards to finding the right fitness approach for you based on the way you move and the activities of your daily living? I’m Rod Murray, ACSM, E-PT, CIFT, RYT, Cycling & Weight Lifting Coach and I have created an assessment tool that lets you see how you move and with proper training I can get you out of some of your poor muscle memory adaptations.
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Feeling stuck? Between a rock and a rock in regards to finding the right fitness approach for you based on the way you move and the activities of your daily living? I'm Rod Murray, ACSM, E-PT, CIFT, RYT, Cycling & Weight Lifting Coach and I have created an assessment tool that lets you see how you move and with proper training I can get you out of some of your poor muscle memory adaptations.
🔗 in bio.

🌤️Warm your body without leaving the 🏡. YoLA-mobility for cyclist-online - Tuesdays 5:30 pm ET.

Zoom in for my hour of Yoga for Linear Athletes. We’ll practice core work, mobility, flexibility and strength moves, with a focus on your form.

My name is Rod Murray. My credentials and training include: RYT, ACSM, CIFT, USA Cycling and USA Weightlifting Coach . Let’s start building your body, for life.

Signup to join us, 🔗 in bio.

Want to make the most of summer? Make a plan! 🐇

Don't jump or spring into anything. Your health is worth a plan of action. At my 1:1 studio in downtown Morristown, I start with a comprehensive movement assessment and couple that with your attainable goals. That's where the plan begins. Set yourself up for success. You deserve the abundance health and fitness has to offer. I combine the power of weightlifting with the practice of yoga, so you can build your best body for life. 🏋🏽♂️➕🧘🏽♂️

Contact me, Rod Murray - ACSM, CIFT, 500 hour RYT, USA Weightlifting L2 and USACycling L1 coach. I’ve been evolving my clients’ training for over 25 years. I train just one body at a time, yours. 🔗in bio

Want to make the most of summer? Spring into personal training! 🐇

At my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga, so you can build your best body for life. 🏋🏽‍♂️➕🧘🏽‍♂️

Contact me, Rod Murray - ACSM, CIFT, 500 hour RYT, USA Weightlifting L2 and USACycling L1 coach. I’ve been evolving my clients’ training for over 25 years. I train just one body at a time, yours. 🔗in bio

Want to make the most of summer? Spring into personal training! 🐇

At my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga, so you can build your best body for life. 🏋🏽‍♂️➕🧘🏽‍♂️

Contact me, Rod Murray - ACSM, CIFT, 500 hour RYT, USA Weightlifting L2 and USACycling L1 coach. I’ve been evolving my clients’ training for over 25 years. I train just one body at a time, yours. 🔗in bio

Want strength, without injury? Lifting well requires total focus, every repetition. The right coach is 🔐

I’m Rod Murray, one of North Jersey’s only Level 2 USA Weightlifting coaches. In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga, so you can build your best body for life. I train just one body at a time - yours.

🤙🏽🔗in bio

🌤️Warm your body without leaving the 🏡. YoLA online - Tuesdays 5:30 pm ET.

Zoom in for my hour of Yoga for Linear Athletes. We’ll practice core work, mobility, flexibility and strength moves, with a focus on your form.

My name is Rod Murray. My credentials and training include: 500 Hour RYT, ACSM, CIFT, USAC Level One and USA Weightlifting. Let’s start building your body, for life.

Signup to join us, 🔗 in bio.

📣Monday Motivation from Coach Rod:Stop waiting and start lifting!

Understand how your body moves before making it stronger. Start with a movement assessment at his 1:1 studio in downtown Morristown. 🏋🏽‍♂️

Rod Murray is an ACSM C-EP, 500-hour Yoga teacher, USA Weightlifting Level 2 coach and Licensed Massage Therapist. “I train just one body at a time, yours”. DM 🔗in bio.

How can you apply the latest science to your workouts? 🤙🏽Contact me, Rod Murray - ACSM, CIFT, 500 hour RYT, USA Weightlifting L2 and USACycling L1 coach.

I’ve been studying and evolving my clients’ training for over 25 years. At my 1:1 🏋🏽‍♂️➕🧘🏽‍♂️ studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga, so you can build your best body for life. 🔗in bio

🎯If you follow Coach Rod’s training plan, your body is ready for multi-sport adventure.🏊‍♀️🚵🏾‍♂️🏃🏽‍♀️🥾

Successful weekend warriors train during the week. It’s amazing how 15 minutes a day of customized, structured movement can get your body ready - for life.

Rod Murray’s a: 500 Hour RYTT, ACSM, CIFT, USAC Level One and USA Weightlifting Coach.
www.body4lifetraining.com

Coach Rod shares: How to avoid common spring injuries:

🙆🏽Dynamic stretch before activity.
🐢Up your efforts about 10% a week.
🧋Stay hydrated. Drink💧3x/hour.
🏋️‍♀️Strength train to protect your joints and muscles.

My name is Rod Murray, owner of the 1:1 studio, Body4Life Training in downtown Morristown. I’m a highly certified: ACSM, CIFT, 500-Hour yoga teacher, USACycling L1 and USA Weightlifting L2 coach. 🔗 in bio.

Coach Rod shares: How to avoid common spring injuries:

🙆🏽Stretch before and after activity.
🐢Up your efforts about 10% a week.
🧋Stay hydrated. Drink💧3x/hour.
🏋️‍♀️Strength train to protect your joints and muscles.

My name is Rod Murray, owner of the 1:1 studio, Body4Life Training in downtown Morristown. I’m a highly certified: ACSM, CIFT, 500-Hour yoga teacher, USACycling L1 and USA Weightlifting L2 coach. 🔗 in bio.

Want to stretch and strengthen? Unroll your mat at home and join my Yoga for Linear Athletes class on Tuesday nights.

My name is Rod Murray. My credentials and training include: 500 Hour RYTT yoga teacher, ACSM, CIFT, USACycling Level One and USA Weightlifting L2 coach.

My live, one-hour YoLA class includes core work, joint mobility, muscle flexibility and strength training with a focus on your form.

Signup to join us, 🔗 in bio.

📣Coach Rod’s Monday Motivation: Turn your back on winter and get ready to sprint into spring!🌿

👟Want more spring in your stride? Contact Rod Murray - ACSM, CIFT, 500 hour RYT, USA Weightlifting L2 and USACycling L1 coach. 🏋🏽‍♂️➕🧘🏽‍♂️

I’ve been studying and evolving my clients’ training for over 25 years. At my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga, so you can build your best body for life. 🔗in bio

Spring weekends bring gravel adventures. Be sure you’ve got the strength and mobility to enjoy those trips. Start at Body4Life.🏋🏽‍♂️🧘🏽‍♂️

I’m Rod Murray, one of North Jersey’s only certified Level 2 USA Weightlifting coaches. My 25+ years of experience include as a 500-hour RYTT yoga teacher and licensed massage therapist. my goal is to help you build your best body, for life.

In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga 🤩. From your initial Movement Assessment to your personalized program, I train just one body at a time - yours.

🤙🏽 🔗in bio

Do you want to 🚣🏽 at home? You’ll need strength, mobility and stability to get the most from your stroke.

I’m Rod Murray, one of North Jersey’s only certified Level 2 USA Weightlifting coaches. My 25+ years of experience include as a 500-hour RYTT yoga teacher and licensed massage therapist. my goal is to help you build your best body, for life.

In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga. 🏋🏽‍♂️🧘🏽‍♂️🤩. From your initial Movement Assessment to your personalized program, I train just one body at a time - yours.
🔗in bio

Want to get stronger but not sure where to start? Stop waiting and start lifting with professional coaching at Body4Life.🏋🏽‍♂️🧘🏽‍♂️

I’m Rod Murray, one of North Jersey’s only certified Level 2 USA Weightlifting coaches. My 25+ years of experience include as a 500-hour RYTT yoga teacher and licensed massage therapist. my goal is to help you build your best body, for life.

In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga 🤩. From your initial Movement Assessment to your personalized program, I train just one body at a time - yours.

🤙🏽 🔗in bio

🌸 The arrival of Spring makes us want to move in new directions. Start by joining me for YoLA online - Tuesdays 5:30 pm ET.

Yoga for Linear Athletes is an hour to practice core work, joint mobility, muscle flexibility and strength training - from home!

My name is Rod Murray. My credentials and training include: 500 Hour RYT, ACSM, CIFT, USAC Level One and USA Weightlifting.

Signup to join us, 🔗 in bio.

Waking up is hard to do ⏱️ this week! How will you keep moving into Spring? 🌱

Start by calling me, Rod Murray - ACSM, CIFT, 500 hour RYT, USA Weightlifting L2 and USACycling L1 coach. 🏋🏽‍♂️➕🧘🏽‍♂️

I’ve been studying and evolving my clients’ training for over 25 years. At my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga, so you can build your best body for life.
🔗in bio

🍀If you’re lucky enough to train with Coach Rod, you’re 💪🏽 fit for this Saturday.
www.Paradeday.com

Rod Murray’s an ACSM, CIFT trainer, USA Weightlifting L2 Coach and 500 Hour RYTT yoga teacher. His 1:1 studio, www.body4lifetraining.com is in the 💚 of

Consumer Reports does it again: “Do posture correctors really work?”

Hint: What happens when you take them off?

Build better posture from within. Contact me, Rod Murray - ACSM, CIFT, 500 hour RYT, USA Weightlifting L2 and USACycling L1 coach.

I’ve been studying and evolving my clients’ training for over 25 years. At my 1:1 🏋🏽‍♂️➕🧘🏽‍♂️ studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga, to build your best body for life.
🔗in bio

Knees need TLC? 📚Learn the right moves, and how to do them safely. I give expert instruction at Body4Life.🏋🏽‍♂️🧘🏽‍♂️

I’m Rod Murray, one of North Jersey’s only certified Level 2 USA Weightlifting coaches. My 25+ years of experience include as a 500-hour RYTT yoga teacher and licensed massage therapist. my goal is to help you build your best body, for life.

In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga 🤩. From your initial Movement Assessment to your personalized program, I train just one body at a time - yours.

🤙🏽 🔗in bio