Beach Cowboy Fitness

We are closing out our sign ups for our 2nd annual HOMESCHOOL FIELD DAY!!! 🗓️🎉⚽️🤸🏾‍♂️ May 7- last day to register! May 14 is Field Day!

It is going to be filled with fun, excitement and a great place to get out all of our energy!!! 🙌🏼

We can’t wait to celebrate the end of a year with a fun day of activities!

Click the link in our bio to sign up!

Sign ups close tomorrow, May 7 at 11:59pm EST!!

Tag a friend to remind them!!

🌞🏋️‍♂️ Kickstart Your Weekend with Coach Cam’s Warm-Up Routine! 🏋️‍♂️🌞

Get your body moving and grooving this weekend with a dynamic warm-up that’ll prep you for any activity you’ve got planned! Join Coach Cam as we dive into a series of timed movements designed to wake up every muscle. Whether you’re gearing up for a workout or just setting a lively tone for the day, we’ve got you covered!

👟 Today’s Movements:
1️⃣ Calf Raises (1 Minute) - Power up your calves and enhance your ankle stability!
2️⃣ Arm Circles (1 Minute) - Broaden those shoulders with forward and backward rotations for flexibility.
3️⃣ Torso Rotations (1 Minute) - Engage your core and loosen your spine with smooth, controlled twists.
4️⃣ Alternating Toe Touches (1 Minute) - Stretch out your hamstrings and warm up your lower back with a reach for the toes.

👉 Save this routine for your daily warm-up or anytime you need a quick energy boost. Don’t forget to tag us with when you do it!

Let’s make this weekend energetic! How are you staying active? Drop a comment below or share your workout with us! 💪🔥

We had so much fun today at the

Thank you to everyone who stopped by to see us!!!

Beach Cowboy Fitness wants to know what gets you through the week while working out! ⁉️

From:
🔸 Weights to cardio 🏋️🏃
🔹 Group fitness to solo routines 🤼🤸
🔸 AM or PM workout 🌅🌃
🔹 Gym or at-home workouts 💪🏡

The choices are endless and we want to make sure we are offering exactly what you need!

Screenshot this post, circle your answers, share them in your stories and tag and we would love to shout you out!

We look forward to seeing you at the Walk for Autism on Saturday, April 27, 2024 in Hampton Park! Stop by our tent and meet our coaches and learn about our Camp and programs!

See you on May 7!!

We can’t wait to see you this week!!! 🎉

Sign up for any of our classes!!
We have a couple of openings in each!! 🙌🏼

It’s going to be a great week this week!!

Do you have a wanderer in your family diagnosed with ASD? Here is a grant resource you should check out!

Join Beach Cowboy Fitness and their coaches Cameron Lett and Mike Berdela at the Charleston RiverDogs () game tomorrow night at 7:05 PM to celebrate Autism Awareness Night!

Make sure to stop by and see them on the main concourse to say hi, grab a few brochures and snag some giveaways!

Also the South Carolina Department of Disabilities and Special Needs (DDSN) () is partnering with the Charleston RiverDogs by donating sensory bags for fans to use at every game at The Joe starting April 17th with will include a fan, bubble tube, baseball stress toy, either a set of earmuffs or ear plugs, and a communications card for nonverbal ballgame attendees.

This is such a great way to take in a game at The Joe all while making sure everyone enjoys it! Make plans to be there!

It is a NEW month and we have some fantastic things planned for April!

Join Beach Cowboy Fitness at Lights & Love at the Mount Pleasant Towne Center in partnership with Just Bee on Sunday, April 21 from 2-4 PM.

To celebrate World Autism Awareness Month, please join us for Lights & Love, a very special event for families with children on the spectrum. For some children with Autism and Neurodiversity, large events can be challenging. Together as a community we are celebrating the possibilities, not the disabilities.

Stop by and say hi as our coaches will lead fun games and exercises under the oaks! We cannot wait to see you there!

Attention, Charleston baseball fans! We’ll be joining the Charleston RiverDogs next week for Autism Awareness Night! Come out to not only enjoy the game, but to get helpful information and resources on . See you there!

We had such a great time at the yesterday!!

“I really enjoyed coaching Beach Cowboy Fitness for this 10k! Which happens to be the 3rd largest 10k in the USA! This whole experience was fun filled from the start. We did plenty of drills and skills working on proper running form,technique & stamina. As well as things to remember during the run. We ran the bridge multiple times. It will be an unforgettable experience! We hope to continue training classes for other races throughout the year! They all did well and I’m so proud of them!”
- Coach Shannon

Who is signing up for next year’s race??

🌟🎈 Homeschool Field Day Extravaganza 🎈🌟

Mark your calendars for an unforgettable day of sunshine, laughter, and community spirit! Join us for the Homeschool Field Day on May 14, 2024, at the Park West Recreation Center, Field #10, from 9 AM to 12 PM. It’s time to kick off your shoes, let your hair down, and dive into a world of fun and games!

🏃‍♂️🏃‍♀️ Get ready to compete in a variety of classic and creative field day games designed to get your heart racing and your spirits soaring. There’s something for every age and skill level!

🎉🏆 Not just about the competition, our field day is a celebration of community and friendship. Win or lose, there are plenty of prizes to go around, ensuring every participant goes home with a token of the day’s joy and camaraderie.

🤝💕 This is a fantastic opportunity to meet other homeschool families, make new friends, and build lasting memories. Whether you’re here for the thrill of the competition or simply to enjoy a beautiful day out with like-minded folks, there’s fun to be had by all.

Don’t forget to bring your sun hats, water bottles, and your winning spirit! Let’s create a day filled with laughter, cheer, and the kind of fun that only comes when we’re all together.

🌈 Let’s make this field day the highlight of our homeschool year! 🌈

🌊💪 Beach Cowboy Fitness Embraces World Autism Awareness Day 🌈🧩

On World Autism Awareness Day, we at Beach Cowboy Fitness celebrate the colorful tapestry of neurodiversity that enriches our world. Recognizing the unique perspectives and experiences that individuals with autism bring to our community, we reaffirm our commitment to fostering an environment where every mind and body finds strength and solace. 🌟

Adaptive and Inclusive Fitness Programs for All Ages: We’re proud to announce that in alignment with today’s significance, we’re enhancing our commitment to inclusivity by expanding our Adaptive and Inclusive Fitness Programs. Tailored for all ages and designed with sensory sensitivities in mind, these programs ensure a welcoming, comfortable, and empowering workout environment for every member of our community. 🏋️‍♂️🤸‍♀️

Together, let’s navigate the waves of understanding and acceptance, building a fitness haven where everyone—regardless of age or ability—feels seen, heard, and cherished. Spread the word, join the cause, and let’s make fitness a universally accessible joy. 💖

Because at Beach Cowboy Fitness, we’re not just about fitness; we’re about building a stronger, more inclusive world—one workout at a time. 🌞🌺

Some recent testimonials from our wonderful clients! These kind words always warm our hearts so much!

We want to see you tonight at 6PM at the Beach Cowboy Fitness studio!

Join us for short talks and networking opportunities while we discuss how we can improve the lives of special needs individuals in our community.

This is an adults only event and is sponsored by Coastal Financial Group (https://www.facebook.com/cfpgcharleston on FACEBOOK) with light snacks and beverages provided.

This is a great opportunity to get connected and meet others who are all looking ways to make their lives better.

Want a chance to meet and hear from our Executive Director, Cynthia Lett?

Join her tonight at 5:00 PM at Hunley Park Elementary School, 1000 Michigan Avenue, North Charleston, SC 29404 where Cynthia will be speaking at their Autism Awareness - Parent Resource Night.

Cynthia will share her how she and Beach Cowboy Fitness utilizes inclusive and adaptive fitness to create a path to miracles for their clients.

If you have ever wanted information tonight is your night! See you there!

We do not only bring the heat at our gym, but also at Blue Coastal Bar & Grill ( )

We have partnered with throughout the entire March Madness basketball tournament for their hot wing contest.

Are you up for the challenge? Here are all the challenge details:
• Objective: Contestants must eat 6 Carolina Reaper Wings in 3 minutes or less without ranch/ blue cheese dressing or a drink.
• Prizes: All who complete the challenge win a branded T-shirt.
• Waiver: REQUIRE a waiver acknowledging the risks due to the extreme heat of the wings.

If you give it a shot, make sure to take a video and photos to share with us!

Stop by our table, this Saturday March 16, 2024
The Festival is from 11am - 1pm
At Central Creek Park. Goose Creek, SC

We can’t wait to see you!! 🎉🙌🏼💕

Thank you so much HealthLinks Magazine, for featuring us in a article in this months magazine!

https://read.charlestonphysicians.com/healthlinks/marchapril2024/40/

We have attached photos from the article, but the link is above as well! Make sure to give it a read and see what we are all about!

⭐️ FREE CLASS ⭐️

Yes, you read that right!!

Your first class here at Beach Cowboy Fitness is free!!! 🤸🏼‍♀️🎉

Click the link in our BIO to sign up for a free trial class!!

Guaranteed to have an awesome time!!! 😁

Stop by our table, this Saturday March 16, 2024
The Festival is from 11am - 1pm
At Central Creek Park. Goose Creek, SC

More info @ https://www.projectrex.org/2024/02/spark-in-the-park-autism-resource-festival-coming-march-16th/

We are so excited to announce our HOMESCHOOL FIELD DAY!!! 🙌🏼🎉🤸🏾‍♂️⚽️🥎

We had an incredible time last year!!

Last year filled up QUICK!!
So make sure you check the link in our BIO and sign up quick to get your spot!!!

Tag a friend!!

You’re invited to be part of something truly special – our Parents’ Gathering, a monthly event designed exclusively for parents of special needs children and adults. This is a monthly meeting from 5:30pm to 7:00pm, we come together to foster connections, share knowledge, and provide mutual support in a welcoming environment. This event will be hosted by Melissa Altman. She is a holistic nutritionist who will be speaking on how to change your kids diet from burgers and fries to choices that support wellness, activity and growth! Refreshments served will be provided!

At our gatherings, you can expect:
🤝 Community Connection: Forge meaningful relationships with fellow parents who understand your journey.
👩‍🏫 Expert Insights: Learn from professionals in various fields, including state government and non-profit organizations, who share valuable resources and information.
🙋 Supportive Atmosphere: Have your questions answered and find encouragement in a supportive setting where everyone’s experiences are respected and valued.
🤹 Engaging Activities for Kids: While you participate, our certified coaches will ensure your children have a blast with fun activities – no need for a babysitter!

Participation is FREE, but registration is required to ensure we can accommodate everyone. Spread the word and bring along friends and family who would benefit from this enriching experience.

Join us, register now, and let’s embark on this journey together!

Register now on our site!

🎉🎉 TOMORROW 🎉🎉

We are so excited to announce our next FREE Parents Gathering on Wednesday, February 28, 2024 from 5:30-7:00 PM.

Join in with Melissa Altman a Certified Holistic Health Coach and Functional Medicine Practitioner/Nutritionist as she talks about her insights into how to get children and adults on the spectrum to change their diet to one that supports focus, energy and greater well-being from current poor choices.

This is a great FREE opportunity to learn and connect with other parents who are wanting more for those they care for.

Please sign up by clicking the link in our bio or within your Wellness Living app so we can save you a seat!

Our coaches will be there to play with your kids all of our games and activities!