Mobility Spine and Rehab

Next week looking wide open? Now is the perfect time to schedule that appointment for that annoying ache you’ve had in your back.

📱(843)400-4087📱

What is chiropractic care?
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“Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. These disorders include, but are not limited to: back pain, neck pain, pain in the joints of the arms or legs, and headaches. Doctors of chiropractic practice a conservative approach to health care that includes patient examination, diagnosis and treatment. They have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, lifestyle and dietary counseling.”
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Schedule your consultation today with Dr. Brett Kahn at (843) 400-4087!
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Chiropractic care has lots of benefits! Schedule your appointment with Dr. Brett Kahn to see how he can help you with any issues or concerns that you are experiencing!
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Call (843) 400-4087
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Check out our available open appointment times Wednesday and Thursday this week!

We are clean, we screen, and we are a lower volume practice = less foot traffic, less people!!
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Don’t spend the quarantine in pain, come get an adjustment!
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Call (843) 400-4087 📲

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Did you know that the way you sleep can also have an impact on back/neck pain? Try to adapt your sleeping position to one of these to avoid adding more pressure to sore areas.
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Let’s talk about your neck and back pain! Schedule your consultation with Dr. Brett Kahn by calling (843) 400-4087 📲
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The 3 phases of chiropractic care⁠
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1. Relieve pain⁠
2. Rehabilitate and restore function⁠
3. Return to play & prevention! ⁠
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Have you been experiencing pain? Schedule a consultation with Dr. Brett Kahn by calling (843)400-4087
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Your posture can be a window to your health and spine. An unbalanced posture indicates stress on the muscles, joints and nerves throughout the body. This imbalance may be the cause of back pain, neck pain, headaches, knee pain, digestive issues and much more.
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Schedule your consultation by calling (843) 400-4087 and let Dr. Brett Kahn take a look at your posture and get started on treatment!
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My patients with headaches respond very well to getting adjusted. Their headaches decrease in intensity and frequency over time and eventually completely go away. Another big part of the cause of headaches is stress. I help patient's to manage their stress better. Remember, there is no such thing as a "normal" headache.

Did you know?

🟢The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and keep you moving throughout the day.

🟢 If you ever have questions about form or pain that you feel during a certain movement, bring it up at your next appointment with Dr. Brett Kahn and he will guide you through to improve your form or give you exercises to increase your range of mobility.

🟢 To schedule your appointment call (843)400-4087 📱
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It's now easier to call Mobility Spine and Rehab.

I’ve recommended this little planner to a few patients now. It can be found on Amazon if you sea ch productivity planner. It’s a game changer I can assure you.

http://mobilityspineandrehab.com/index.php?newsletters=31596

Mobility Spine And Rehab Center - Chiropractor In Mount Pleasant, SC USA :: Newsletter Mobility Spine and Rehab Center - Chiropractic Care in Mount Pleasant, SC

Tips for Foam Rolling

https://m.youtube.com/watch?v=4KPKyAs0SBg

A Lifter's Guide to Foam Rolling: Learn How To Foam Roll Correctly Foam Rolling is a must for any athlete. In this video M&S Athlete and IFBB Pro Brett Kahn takes us through what we should and shouldn't do while foam rolling...

For more than 20 years, I've personally been involved in many scientific research investigations developing and discussing the evidence for the connection between the cervical lordotic curve in human health, disease, and spine disorders.

According to the peer-reviewed spine treatment literature, Chiropractic BioPhysics® or CBP® Technique cervical extension traction procedures are the best available methods for conservatively, consistently and statistically, improving the abnormal cervical lordotic curve.

This 'best' evidence exists as 4 clinical control trials (3 non-randomized and 1 randomized) where cervical extension traction treatment methods were added to and compared against various other chiropractic and physical procedures in treated patients versus control group populations.

From this data, extension traction procedures have been found to produce average lordotic curve corrections between 7° (in more severely injured populations) and 18° (in typical chronic neck pain populations) following approximately 36 treatment sessions over the course of 9-12 weeks duration.

See this link for the detailed citations and evidence:
http://www.chiropractic-biophysics.com/clinical_chiropractic/2014/12/22/the-cervical-lordosis-in-health-and-disease-literature-revie.html

For those patients interested in a patient-centered approach to spine and posture correction, please consider finding a or in your area by visiting:
www.CBPpatient.com

Have a great day,

Dr. Deed

5 Best Chest Exercises without Equipment.

https://www.muscleandstrength.com/articles/5-no-equipment-chest-exercises

5 Best Chest Exercises Without Equipment If you're on the go, training at home, or just looking to mix things up, try these 5 chest exercises that require little to no equipment.

Dr. Kahn was featured in today's Post and Courier in the "Your Health" Section. Helping other Type 1 and Type 2 Diabetics is a big passion of his.

http://www.postandcourier.com/article/20150714/PC1211/150719733

Great article on developing your tricep muscles. Upper body strength is imperative for healthy shoulder function and injury prevention. Look closely and you may see a familiar face.

https://www.muscleandstrength.com/articles/5-most-effective-triceps-exercises

5 Most Effective Exercises For Building Your Triceps Learn the 5 most effective exercises for building your triceps. Includes added tips to increase intensity and a triceps routine you can add to your training.

http://circleofdocs.com/chiropractic-wins-again-jordan-spieth-wins-2015-us-open-at-chamber-bay-golf-course/

Chiropractic Wins Again: Jordan Spieth Wins 2015 US Open at Chamber Bay Golf Course | Circle of... Chiropractic Wins Again: Jordan Spieth Wins 2015 US Open at Chamber Bay Golf Course Health NewsJune 22, 2015 11 If winning the Masters Tournament at the tender age of 21 was not an amazing feat in itself, Jordan Speith has once again secured his legacy as golf’s next mega superstar. One of the grea…

How your Walking Posture Affects your Sciatic Nerve.

http://www.spine-health.com/blog/how-your-walking-posture-affects-your-sciatic-nerve

How your Walking Posture Affects your Sciatic Nerve The way you hold your body when you walk and stand determines the route of the sciatic nerve. Follow these walking tips to avoid sciatic pain caused by your posture.The way you hold your body when you walk and stand determines the route of the sciatic nerve. Follow these walking tips to avoid sciati…

http://mobilityspineandrehab.com/index.php?newsletters=27080

Tips for Good Hip Health

Mobility Spine And Rehab Center - Chiropractor In Mount Pleasant, SC USA :: Newsletter Mobility Spine and Rehab Center - Chiropractic Care in Mount Pleasant, SC

Tight hips can contribute to low back pain as well as functional limitations. Here are 8 great hip stretches for Mobility.

http://gmb.io/hip-flexibility/

8-Step Daily Routine for Hip Mobility Hip flexibility helps ensure your hips stay functional & healthy. Here are 8 exercises to loosen up your hips.