Integrative HealthCare Clinic

Dr. Hamid is deeply passionate about natural sciences. He earned his doctoral degree from Sherman College of Chiropractic in South Carolina and continued with extensive post-doctoral training. His expertise spans Applied Kinesiology, focusing on the structural, chemical, and emotional aspects of health. Additionally, he specializes in Functional Medicine, addressing the root causes of chronic conditions.

You can book your appointment here at http://www.DrHamidWellness.com

Curious about your health journey? Dr. Hamid offers a FREE 15-minute consultation to discuss your wellness goals.

Schedule your consultation now at http://www.DrHamidWellness.com

Good gut health is the foundation for overall wellness! Support your gut, and watch your entire body thrive. Avoid the causes of bad gut health!

You can book your appointment here at http://www.DrHamidWellness.com

Elevate your gut health with these nourishing eating habits! 🌿

Explore our top tips and wholesome recipes to support a happy gut.

Start your journey to digestive wellness today at http://www.DrHamidWellness.com



https://loveyourgut.com/getting-gut-healthy/recipes/

Take Care of your Health and Happiness with Us. 😊
Book your appointment with Dr. Hamid today and embark on your journey to holistic wellness!

Visit our website to book now! http://www.DrHamidWellness.com

Ready to reclaim your health starting today?
Explore our holistic approach to wellness and take the first step towards a revitalized you.
Your journey to optimal health begins now by scheduling an appointment at http://www.DrHamidWellness.com

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Did you know? Diabetes can run in families due to genetic factors. Having a family history of diabetes increases the risk of developing the condition, especially for type 2 diabetes. However, lifestyle factors like diet, exercise, and maintaining a healthy weight also play a crucial role in its development and management.

Breaking the cycle with healthy choices can make a significant difference in your health outcomes! 🌱

Sodium & BP Results of a crossover trial were recently published in JAMA Open Network, evaluating the effects of both a high and low-sodium diet on blood pressure (BP) within the same individuals. Two hundred and thirteen participants consumed (prospectively) a high sodium (2.2 g sodium added to their usual die...

Acid Suppression & Severe Headache Results of a cross-sectional analysis were recently published in Neurology, Clinical Practice, which suggest an association between the use of acid-suppressing medications and migraine headaches. Self-reported data from the 1999-2004 National Health and Nutrition Examination Survey (NHANES), which i...

Action Steps to Improve the Health of Your Liver The liver has many functions but one that is the topic of today's article is the fact that the liver provides support to preventing toxins and harmful chemicals from damaging your body.

Physical Activity & CVD Risk A new study published in the Journal of the American College of Cardiology provides some mechanistic insight into the benefits of physical activity for cardiovascular disease (CVD) risk reduction, helping to explain why some individuals may have larger benefits than others. This study examined recor...

Mediterranean Diet & IBS The effect of a Mediterranean diet on both gastrointestinal (GI) and psychological symptoms among people with irritable bowel syndrome (IBS) was recently published in Alimentary Pharmacology & Therapeutics. Designed as a pilot study to evaluate the feasibility of the Mediterranean diet (MD) for peop...

Prebiotics & Cognitive Function Results of a randomized controlled trial performed to evaluate the effectiveness of a prebiotic supplement on both muscle function and cognition in a healthy older population were recently published in Nature Communications. To limit genetic confounding, this study was conducted among twins (monozyg...

Vitamin D & CRP A systematic review and meta-analysis recently published in the Journal of the Academy of Nutrition and Dietetics examined the effects of vitamin D supplementation in post-menopausal women on both blood pressure and C-reactive protein, a marker of systemic inflammation and cardiovascular disease ris...

Early Diet & IBD The journal Gut recently published the results of a prospective cohort study analyzing the association between diet quality, assessed at age 1 and again at age 3, and the subsequent risk for inflammatory bowel disease (IBD) later in life. Comprised of two Scandinavian cohorts, the All Babies in Sout...

How would you describe your leg pain? Sharp, pulsating, constant, frequent, or burning? Tell us below in the comments and learn more about leg pain causes on Spine-health: https://www.spine-health.com/info/leg-pain

Did you know your dental care could impact brain health and dementia prevention? Explore the findings from a study in the Journal of Neuroinflammation, revealing the link between periodontal (gum) disease and changes in brain microglial cells.🧠🦷 Read more here: https://www.functionalmedicineuniversity.com/public/1961.cfm ⠀

Type yes in comment if you agree!
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It’s true 👇🏽🤩

Gut health will support your overall health. What happens with your gut can and will affect your overall health and body systems.

- Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.

- Chronic low magnesium state has been associated with a number of chronic diseases including diabetes, hypertension, coronary heart disease, and osteoporosis.

- Rediting or processing of food may deplete magnesium content by nearly 85%. Also, High sugar intake increases excretion of magnesium by the kidneys, and Phosphates found in carbonated beverages such as dark-colored sodas bind magnesium, rendering it unusable by the body.

The adrenal glands play a crucial role in enabling our body to handle stress and promote survival.

These glands have a vast impact on our tissues, organs, and entire body.

The adrenal glands have two components: the medulla and cortex.

⇢ The medulla is connected to the SNS, and it secretes Epinephrine and Norepinephrine triggered by the hypothalamus.

⇢ In contrast, the cortex releases Aldosterone and Cortisol, which are both essential, alongside adrenal s*x hormones such as adrenal androgens.

What taxes the adrenals?
• Environmental stressors
• Food sensitivities
• Blood sugar
• Gut infections
• Autoimmune conditions

How are our adrenal hormones connected to the thyroid? Acute and repeated stress can alter thyroid hormone secretion. Chronic adrenal stress has a devastating impact on the hypothalamus and pituitary glands, which play a vital role in synthesizing hormones, including those related to the thyroid.



*For educational purposes only and not intended as medical advice.

B12 Supplementation & Breast Milk Results of a randomized and controlled trial were recently published in the American Journal of Clinical Nutrition, providing more detail on the efficacy and timing of B12 supplementation given pre- and postnatally in the human milk (HM) concentration of B12. Pregnant women between 12-27 weeks gesta...

Did you know, most thyroid conditions are really the results of either liver/gallbladder issue or an o***y issue or even an adrenal problem?!
This is why so many people see NO CHANGE when are diagnosed with hypothyroidism and are put on thyroid hormones.
Contact for more information and also if you would like to use the opportunity to schedule a complimentary Functional Medicine consultation!
Check out the bio for contact info.

Vitamin B6 & H. pylori Results of a randomized and controlled trial that enrolled 280 patients and tested the effect of adding vitamin B6 to a standard drug regimen for the treatment of H. pylori were recently published in BMC Infectious Diseases. The primary treatment for H. pylori is often quadruple therapy (in this Sha...

Food Order & Glycemic Control In a controlled trial published in Nutrients (Oct 2023), the effect of altering the order in which foods are eaten on glucose tolerance (GT), HbA1c, weight, and nutrient intake was evaluated in a group of 45 adults with overweight/obesity and prediabetes. Specifically, researchers at Weill Cornell M...

Uncontrolled Diabetes Linked to Chronic Back Pain Low back pain may be related to diabetes that is not well-controlled. Imbalances in blood sugar, insulin, and free radicals may explain the connection between diabetes and back pain.

Are you dealing with RLS?
No worries, contact us for more information!