Yoga And Ayurveda Living

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Do you feel sluggish no matter what you do?
Do you have irritable bowels that you never know how to predict?
Do you have bloating that won’t subside?
Do you diet, diet, and diet without any real results?
Do you struggle with a regular sleep pattern and find yourself waking up at all hours of the night?
Do you get cranky, moody, or unsettled by the littlest things?
Do you work out for hours and hours on end and never see any results? If you answered yes, then we have the answer to your prayers. Join us 4/14 @2:30 for a workshop that will change your life. 60 dollars for yogis 🧘 1/2 off for angels 😇.
This Ayruveda Workshop is what you’ve waited your entire life for!!! Sign up on our website NOW, because this baby fills fast! Make sure you go through the website and not our app! www.threekeysyoga.com

Check out Yoshi!😮😊
She's so amazing!
She started her yoga practice with me in 2017 (photo on right).

The photo on the left shows her usual position before she self-corrects by sitting with her right leg extended, externally rotating the hip and then, bending the knee to sit cross legged.
External rotation of the hip adjusts the head of the femur (the top of the thigh bone) back into the acetabulum (socket).

The result shows that her knee is down more; alleviating excessive posterior pelvic tilt and subsequent back pain.

GO YOSHI!!!😍

YogaAndAyurvedaLiving.Com
Live & Virtual Services Since 2001
Group/Private/Corporate Yoga Classes
Ayurvedic Consulting
Personal Training
Personal Assisting
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AYURVEDIC SPRING CLEANSE TIME IS COMING!😊

It’s getting to be that time of year!
Depending on your climate, you may be ready to cleanse now or may want to wait until it warms up more.
Banyan Botanicals has us covered for cleansing and more.
Click this link to order👉https://glnk.io/09wl/diana
And use this code for 20% off spring cleanse products
👉REVITALIZE20
Use this code for other products👉YOGAANDAYURVEDA15
Let me know if you have any questions about products, I’m happy to help.
YogaAndAyurvedaLiving.Com
973-906-8375
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AYURVEDIC SPRING CLEANSE TIME IS COMING!😊

It's getting to be that time of year!
Depending on your climate, you may be ready to cleanse now or may want to wait until it warms up more.
Banyan Botanicals has us covered for cleansing and more.
Click this link to order👉https://glnk.io/09wl/diana
And use this code for 20% off spring cleanse products
👉REVITALIZE20
Use this code for other products👉YOGAANDAYURVEDA15
Let me know if you have any questions about products, I'm happy to help.
YogaAndAyurvedaLiving.Com
973-906-8375
, , ,

AYURVEDIC SPRING CLEANSE TIME IS COMING!😊

It's getting to be that time of year!
Depending on your climate, you may be ready to cleanse now or may want to wait until it warms up more.
Banyan Botanicals has us covered for cleansing and more.
Click this link to order👉https://glnk.io/09wl/diana

And use this code for 20% off spring cleanse products
👉REVITALIZE20
Use this code for other products👉YOGAANDAYURVEDA15
Let me know if you have any questions about products, I'm happy to help.
YogaAndAyurvedaLiving.Com
973-906-8375
, , ,

Discover Wellness Through Yoga, Ayurveda, and Culinary Delights with Diana Bellofatto Since 2001, Diana’s dedication has centered around sharing the therapeutic wonders of yoga, Ayurveda, and rustic & Ayurvedic culinary services. Diana approaches

This winter seems to be kicking a lot of our butts.

Among the many high quality, sustainable products that Banyan Botanicals carries, there are formulas for immunity, respiratory health and more.

Feel free to message me with questions.

There are even products for hair growth; whether you have suffered hair loss due to auto-immunity, acute illness, or other reasons:

SOME OF THE PRODUCTS BANYAN CARRIES:

Healthy Hair tablets
Healthy Hair oil
Bronchial Support
Immune Strong
Lung Formula
Chyavanprash
Throat Soother
Elderberry Honey
I Travel Well

👉15% off link here👉https://glnk.io/09wl/diana
https://www.banyanbotanicals.com/immune-strong-tablets/?product_sizes=278

👉THE DISCOUNT CODE IS👉YOGAANDAYURVEDA15

YogaAndAyurvedaLiving.Com
[email protected]
973-906-8375

Immune Strong™ tablets Dynamic blend that supports natural defenses and offers fast-acting support*

Enjoy New Year’s Eve to a tea by Yoga And Ayurveda Living: https://yogaandayurvedaliving.com/.../new-years-eve-par.../

YogaAndAyurvedaLiving.Com
973-906-8375
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Yoga Classes
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Yoga & Ayurveda Workshops
Culinary Services
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Enjoy New Year's Eve to a tea by Yoga And Ayurveda Living: https://yogaandayurvedaliving.com/.../new-years-eve-par.../

YogaAndAyurvedaLiving.Com
973-906-8375
Live & Virtual Services:
Yoga Classes
Ayurvedic Consulting
Yoga & Ayurveda Workshops
Culinary Services
Personal Assisting
Personal Training

NEW YEAR'S EVE PAR-TEA: TEAS FOR WINTER - Yoga And Ayurveda Living New Year’s Eve can be a tempestuous time in our minds. One minute we are primed to party and the next minute we are ruminating over resolutions! One thing that is likely certain for many of us is that we have had our fill of the fancy foods, delicious drinks, and divine desserts that have […]

Yoga And Ayurveda Living’s latest article:
https://yogaandayurvedaliving.com/2023/12/07/delve-in-in-december/

LIVE & VIRTUAL SERVICES:

Group/Private/Corporate Yoga
Ayurvedic Consulting
Personal Training
Personal Assisting
Culinary Services & Products

YogaAndAyurvedaLiving.Com
973-906-8375

DELVE IN in DECEMBER - Yoga And Ayurveda Living December is the perfect time to retreat and reflect on the past and the coming year. The juxtaposition? It marks the start of a very busy season for celebrating holidays and meeting year-end deadlines or goals. December is also the month punctuated by the winter solstice. Shorter, darker days inhabi...

The "Charleston Mafia" strikes again!😊
Beautiful day spent with beautiful friends at the Bohicket Half & 5K.

One of the great things about running races is getting to spend time with amazing people and the longer the race, the longer I get to hang out with them!🥰





Congratulations to Bobby, Greg, Marti, Melissa, Rie, & Sophie who won awards!💪

Next stop Coco Cup 5k!

Enjoy 15% off LIFESPA products storewide sale from November 24 until November 27 at 11:59 pm MST, with an extended extra day until November 28 at 11:59 pm MST. Plus, get a FREE Turmeric Plus when you spend $150+. No coupon will be needed, just click on this link to order👉 https://store.lifespa.com/?ref=2710

https://yogaandayurvedaliving.com/
Live & Virtual
Yoga
Ayurvedic Consulting
Personal Training
973-906-8375

BANYAN BOTANICALS Black Friday/Cyber Monday promotion is open Friday, Nov 24 - Monday, Nov, 27 and offers 20% OFF ALL TABLETS with PROMO CODE: HERBPWR: Use this link👉https://glnk.io/09wl/diana

• Then 5 Days of FREE SHIPPING on all orders (no minimum) from Tuesday, Nov 28 - Sunday, Dec 3. No code required, free shipping will be automatically applied at check out. Just click on this link: 👉https://glnk.io/09wl/diana

https://yogaandayurvedaliving.com/
Yoga And AyurvedaLiving
Live & Virtual
Ayurvedic Consulting
Yoga
Personal Training
973-906-8375
, , ,

Banyan Botanicals | Ayurveda Products, Herbs, Oils, & Spices | Herbal Store Feel your best with Ayurveda. Banyan is your Ayurvedic resource with organic, sustainably sourced, and fairly traded herbs and products, free educational articles, and our celebrated dosha quiz.

https://yogaandayurvedaliving.com/

Over the summer into early fall, this client was suffering from chronic dehydration which set the tone for a host of imbalances, including low blood pressure & low hemoglobin.

With an open heart and willingness to be an active participant in his self care through diet, lifestyle, & herbal recommendations, he has created a lot of positive shifts.

His BP and hemoglobin have improved. He has more energy, has improved his athletic performance and enjoys better digestion.

Yoga And Ayurveda Living
Live & Virtual Services
Ayurvedic Consulting
Yoga
Personal Training
973-906-8375

BANYAN BOTANICAL'S Ayurvedic teas & drink mixes-just in time for chilly weather.
I'm getting the Ashwaghanda Latte one for stress reduction, exercise recovery & rejuvenation!
15% DISCOUNT CODE FOR ALL BANYAN PRODUCTS HERE👉 👉👉YOGAANDAYURVEDA15
LINK HERE👉👉👉https://www.banyanbotanicals.com/.../ayurvedic-teas.../...
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https://yogaandayurvedaliving.com/

Ayurvedic Teas and Drink Mixes |Herbal Beverages | Banyan Botanicals These loose leaf herbal teas and powdered drink mixes are inspired by Ayurveda and use the highest quality botanicals to balance the doshas of vata, pitta, and kapha.

New discount code for Banyan Botanicals!
Enjoy 15% off with code: LIVING-15
And click here to order👉 https://glnk.io/09wl/diana

👉Lots of great new products to explore.

If you have questions, feel free to message me!

YogaAndAyurvedaLiving.Com

New discount code for Banyan Botanicals!
Enjoy 15% off with code: LIVING-15
And click here to order👉 https://glnk.io/09wl/diana
👉Lots of great new products to explore.
If you have questions, feel free to message me!
YogaAndAyurvedaLiving.Com

Banyan Botanicals | Ayurveda Products, Herbs, Oils, & Spices | Herbal Store Feel your best with Ayurveda. Banyan is your Ayurvedic resource with organic, sustainably sourced, and fairly traded herbs and products, free educational articles, and our celebrated dosha quiz.

As I go through fall cleansing, I'm reminded that the body experiences a certain amount of depletion during a cleanse and needs post-cleanse rejuvenation just as much as the cleanse itself.

When cleansing, the 3 stages of the cleansing process need to be considered in order for the cleanse to be gentle on the body and efficacious.

PRE-CLEANSE (PURVA KARMA): Preparing the body by omitting foods such as sugar, caffeine, meat, & alcohol in the days or weeks leading up to the cleanse.

CLEANSE (KARMA): Follow a specific diet & herbal recommendations, practice introspection & gentle to moderate yoga, oleate the body with ghee, and more..

POST-CLEANSE (PASCHAT KARMA): Purge the body of toxins (ama) that are directed into the GI tract and slowly incorporate foods and activities into your diet and lifestyle.

Live & Virtual Services:

If you're curious about cleansing or would like to be guided by a cleanse tailored to your unique needs, feel free to reach out to me with any questions:
[email protected]
973-906-8375
Learn about my services 👉YogaAndAyurvedaLiving.Com

LIFESPA.COM: High quality products, fall cleanse kits, & more.
👉https://store.lifespa.com/?ref=2710
👉coupon code: dianab (the code goes in directly under the shopping cart)

Feel free to call or message me with any questions about products for services: 973-906-8375
YogaAndAyurvedaLiving.Com

As I go through fall cleansing, I'm reminded that the body experiences a certain amount of depletion during a cleanse and needs post-cleanse rejuvenation just as much as the cleanse itself.
When cleansing, the 3 stages of the cleansing process need to be considered in order for the cleanse to be gentle on the body and efficacious.
PRE-CLEANSE (PURVA KARMA): Preparing the body by omitting foods such as sugar, caffeine, meat, & alcohol in the days or weeks leading up to the cleanse.
CLEANSE (KARMA): Follow a specific diet & herbal recommendations, practice introspection & gentle to moderate yoga, oleate the body with ghee, and more..
POST-CLEANSE (PASCHAT KARMA): Purge the body of toxins (ama) that are directed into the GI tract and slowly incorporate foods and activities into your diet and lifestyle.
Live & Virtual Services:
If you're curious about cleansing or would like to be guided by a cleanse tailored to your unique needs, feel free to reach out to me with any questions:
[email protected]
973-906-8375
Learn about my services 👉YogaAndAyurvedaLiving.Com
LIFESPA.COM: High quality products, fall cleanse kits, & more.
👉https://store.lifespa.com/?ref=2710
👉coupon code: dianab (the code goes in directly under the shopping cart)
Feel free to call or message me with any questions about products for services: 973-906-8375
YogaAndAyurvedaLiving.Com