Achieve Health Now

Wisdom from Geneen Roth...

Covid-19 vs. the seasonal flu -- Chapter 1: reported by CNN.

https://www.cnn.com/2020/05/01/health/flu-vs-coronavirus-deaths/index.html

Critics said the flu kills more than coronavirus. Why that's not a fair comparison -- and now, it's not even true The US death toll from coronavirus this year has now exceeded 62,000, surpassing the high-end estimate for flu deaths. But coronavirus has killed at a much faster rate.

Now recommended for all Americans when you have to leave home: a face mask. Will you wear one?

https://www.yesmagazine.org/health-happiness/2020/04/03/coronavirus-homemade-face-masks/

Community Solidarity Through Homemade Face Masks Here are some of our favorite instructions for making them—and an invitation to share your creations with us.

Today's Saturday healthy activity: 2 hours working from home, 2 hours in the garden, 2 hours cooking, 30 min. walking the dog.

FEEDBACK WANTED. I’m going to a virtual event to learn about a $10 Million stimulus plan that can guarantee $1K. As you think about your own financial future, what questions would you ask?

If you are like me, your screen time has increased.
What do you do instead of Netflix as a nightcap?

This is What Your Overactive Brain Needs to Get a Good Night’s Sleep - Fast Company - Pocket Hint: Don’t Netflix and chill.

TikTok hamster helps us with humor and solid advice:

https://www.tiktok.com//video/6801990390607121670?lang=en

HamStarz on TikTok He is doing all he can to stop the spread of Corona.....are you?😉 (Tips from CDC) 👍🏻

Keep it clean!

How to clean the bundle of germs on your phone in era of coronavirus You need to clean your phone daily. Here's how to safeguard your health and not damage your cellphone.

Recipe for homemade hand sanitizer. See Comments.

Googled this just now "can i make an effective hand sanitizer at home". Plenty of results and the ingredients are pretty simple and probably available locally.

Drum your way to health!

Drum Circles Put Pharmaceutical Antidepressants TO SHAME A powerful new study indicates that group drumming could provide an effective alternative to depression and anxiety medications.

Psstt! I want the mascara!

https://go.shaklee.com/shaklee-holiday-gift-guide/

This really appeals to me! And not just for summer. You??

Food With Benefits: Avocado Lime Dip Introducing the perfect summer dip for all of your favorite seasonal veg.

Taco Tuesday just got a makeover!

Give Taco Tuesday a Healthy Makeover Naturally Blog articles from Shaklee Corporation, the #1 Natural Nutrition Company in the United States. Your Resource for a Healthier Life.

It's time to protect yourself with healthy flu and cold "fighters"!

5 foods with vitamin C to help you fight cold season Wow, pineapple. Who knew?

What do you think of Alt-burgers? Ready to replace the beef in your burger?

Beyond Meat is determined to make plant-based eating accessible, one alt-burger at a time Expect to see it everywhere in 2020.

Good to know!

How to know which bananas give you constipation and which, uh, definitely don’t In this case, green definitely doesn't mean go.

Acupuncture is for pets, too!

Acupuncture for Your Pets If your pet has arthritis, allergies, digestive issues, hip dysplasia, or certain neurological disorders, your vet may recommend acupuncture.

Is a keto diet healthy for people who don't need it to control seizures? What about MCT oil?

https://elemental.medium.com/is-mct-oil-good-for-health-8e8dbe8edcfd

Important for personal health -- AND the health of our beautiful, living Earth.

Los Angeles County Bans Use of Roundup W**d Killer The Los Angeles County Board of Supervisors this week ordered a moratorium on Monstano’s Roundup w**d killer, citing a need for more research into its health effects.

Sleep for health. Sleep as a spiritual practice.

https://katenorthrup.com/sleep-as-a-spiritual-practice/

Sleep as a Spiritual Practice - Kate Northrup Have you ever spoken about how little sleep you’ve gotten and how you’re managing to push through the exhaustion with pride

Weight Loss - What is your best effort? Best diet? Best lifestyle change?

The truth is there will come a point where you can't happily live any better — where you can't happily eat less and you can't happily exercise more — and your weight, living with that life, is your best weight. In every other area of our lives we readily accept our best efforts as great, and we need to do that with weight and healthful living too.

https://getpocket.com/explore/item/i-m-an-obesity-doctor-i-ve-seen-long-term-weight-loss-work-here-s-how

I'm an obesity doctor. I've seen long-term weight loss work. Here's how. - Vox - Pocket Last week was not a good week for those hoping to permanently lose weight.

What's under your sink?

Right to Know Act- Dirty Chemicals in Our Cleaning Products - Center for Environmental Health New Law Calls for Disclosure of All Hazardous Chemicals in Cleaning Products Cancer, asthma, and chemical burns should not have to be side effects of your job. That’s why when it comes to consumer and worker health, CEH has always been a champion for product safety. After many months of grassroots...

Do you have any "never touch" food on your list? See Sarah's...

Types of foods a nutritionist would never touch and why Sarah Elijah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring people to become the best version of themselves. In addition to her athletic career, her credentials as a Registered Dieti...

Roundup w**d killer: Is it in your garage or garden shed?

Jury Awards $80 Million In Damages In Roundup W**d Killer Cancer Trial The verdict represents the second time a jury has decided in favor of a multimillion-dollar damage award after concluding that Roundup caused cancer.

Vegan Shepherd's Pie A plant-based version of an old family favorite, this Vegan Shepherd's Pie offers such a great combination of flavors and textures, you'll probably end up preferring it to the original! A perfect dish to introduce

Massage WHAT??

Once and for all: WTF does it actually mean to massage your kale? How to prep your greens the right way.

Avoiding hormone disrupters -- important news for family health!


https://www.nytimes.com/2019/04/01/well/family/how-to-minimize-exposures-to-hormone-disrupters.html

How to Minimize Exposures to Hormone Disrupters Experts say adults and children alike can benefit from avoiding canned goods and certain plastics and substituting natural products for commercial cleaning products.