Chris Willburn Coaching

I want to take a minute to thank all of my clients.

Charlie turns 6 tomorrow and I am feeling particularly thankful.

My clients past and present have allowed me to spend all day with Charlie every Thursday Friday and Saturday for the last 4 plus years.

I get to be present and spend 3 full days a week with her because I have amazing clients who not only keep me in business, but work around my slightly odd schedule.

I get to work the days I don't have her and rarely will take a client call on a day when I do have her.

It's just me and her all day, enjoying, adventuring, and bonding. (And sometimes swearing and laughing out asses off 😆)

When I do take a rare client call when she's here.....she inevitably has to 💩 and needs her 🍑 wiped. 😆 🤣

And when that happens my clients laugh and aren't put off by the interruption.

I cannot express how much it means to me that I get to do meaningful work with people I genuinely love, and pay the mortgage and keep Charlie in ninja turtles toys.

The relationship I have built with her is because I have this gift of a business that allows me the freedom to be there for her.

Thank all of you, past and present, from the bottom of my heart.

I appreciate your support of me and Charlie, and my business.

"I'm scared as f**k.....but I'm also fine."

My biggest fear is being put under anesthesia (aside from something happening to Charlie)
And that's exactly what I'm doing tomorrow.

I'm having my deviated septum fixed with a surgery that requires general anesthesia.

I had a bad experience once with anesthesia and also the last time I went under I was literally half dead (2018.)

As I went for my morning walk Monday, out of nowhere a voice in my head said "you know....ppl die every day from simple surgeries."

I felt a momentary jolt.

That's the moment where years ago my brain would jump to worst case scenarios, worrying, catastrophic thinking, and spiraling into deep rabbit holes.

Ironically enough I just did exactly what I taught in last night's workshop (stop the spiral)

I breathed, acknowledged that we are all scared of something, this just happens to be my thing, and its normal/ok to feel afraid or whatever else I was feeling.

I allowed what was true to be ok, even if I preferred it wasn't.

I breathed some more and reminded myself that the thoughts in my head were just a story my brain was telling me because my body was in a slight state of fight or flight.

"Story follows state" meaning your thoughts are just a reflection of how your body/nervous system feels. (Thanks Lisa!)

And I walked myself quickly through my "5 P process" for dealing with uncomfortable emotions and got myself back to even, and enjoyed the rest of my walk.

This all happened in about 2 minutes because I've practiced and created a way that works to help me take back control.

Mental health IS EMOTIONAL health.

And physical health IS EMOTIONAL health.

The quality of your life is in directly correlated with your quality of emotions.

And if you don't know how to deal with the uncomfortable ones, you will crumble when things get difficult (which they always do.)

More importantly if your don't deal with the emotions that are uncomfortable......

They follow you around forever.

I've learned (and taught my clients) to "catch and release."

It makes you bullet proof (and calmer, happier and more peaceful as well.)

If you'd like to learn the techniques I teach my clients for taking back control of their brain (and life) and build mental resilience.....

The stop the spiral workshop is on sale for $31 bucks.

There are even 2 bonuses that are guaranteed to help you feel calmer, less anxious, and get out of your head.

Message me if you'd like a copy (no link yet because....I was busy getting ready for surgery 😉. )

God speed, I will see you all with a new beak REAL SOON 🙏

I just out the final touches on tomorrow's free zoom workshop.

If you struggle with overthinking, excessive worrying, thought spirals, or anxiety.....this will BLOW YOUR SOCKS OFF.

"Stop the spiral" will get you out of your head, and into your life ASAP.

Tomorrow night 7/18/23 6pm PST

This won't be an hour long sales pitch, I will be teaching the exact same framework I've been using for years to help my clients stop overthinking and reduce anxiety by MINIMUM 80%.

The zoom link is in my Facebook profile or in my stories.

Lmk if you plan on joining, I've got a bonus training for everyone who attends live.

See you there ✌️