Dr. Spine

Curious to know the connection between nutrition and our spine? Having a good posture directly affects the way we process and digest the food we eat digest! Check out this quick 5 minute video to learn more about the importance of a healthy diet, which makes for a happy spine! 🌱✨

Enjoy this fun Spine Fact about posutre: Ideal posture has been shown to reduce the amount of stress found in the spinal muscles, limiting yourself in one position is also not healthy. Ideally, our spines will be flexible and able to move through their full range without pain or stiffness. Regular movement is the key to healthy joints, including the spine.

Nutrition And The Spine: What's The Connection? - with Marc David Read full transcript here: http://psychologyofeating.com/the-best-kept-nutritional-secret-video-emily-rosen/Many of us learned about the systems of the body...

Understanding worker’s compensation can be tricky! As much as we try to avoid them, accidents happen and are inevitable. As an employer, it is important to understand your workers' compensation benefits just in case an accident occurs! Check out this article for more useful information.

Understanding Workers' Compensation to Prepare for Employees' Claims Understanding workers' compensation coverage is important to ensure compliance with government regulations. Here's what you need to know.

Happy Fathers Day! Celebrate today with friends & family!

Working from home has both its pros and cons. If you find yourself sitting down for hours through the day, you should try incorporating some stretches to stay active. Check out this quick 8 minute view that can dramatically improve your spine health!

Seated Back Pain Relief Stretches People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back up. So here are some simple yet effe...

Hello friends, I would like for you to take a moment to yourself, and take a deep breathe. Release any tensions of the day to find and ground yourself.

More than likely, you are probably feeling better already. 🧘🏻‍♀️🧘🏽‍♂️

I would like to introduce you to Wim Hoff. He is known as the Dutch “ice man” who is known for his ability to withstand freezing temperatures. One of his tactics in tackling sub zero temperatures is through the practice of breathwork. Breathwork is a great way to aid positive self-development, boost immunity, and helps put the brakes on stress responses and diverts the health problems associated with chronic stress. Regardless if you are new to this practice or consider yourself a pro, the practice of breathwork is something that everyone can try!

Check out this guided breathwork meditation session guided by Wim Hof. Take a deep breathe, relax the mind, and discover the amazing benefits of breathwork! 🌬

Guided Wim Hof Method Breathing Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKwFor more info on the Wim Hof Brea...

Summer is the perfect time to set healthy practices for your mental and physical health. Integrating healthy practices in small and simple ways can make a big impact on your body. For example, grilling healthier anti-inflammation nutritious foods is a fun way to enjoy the beautiful summer weather with friends and family, while also keeping your health at its optimal peak. 🥕🥙

Check out this article for four different ways to celebrate summer while staying happy and healthy! ☀️

4 Spine-Healthy Ways to Celebrate Summer When you think about things to do during summer, relaxing on vacation and finding ways to beat the heat are probably at the top of your list. But this season is also a terrific time to embark on a healthier path that can help you shed extra pounds as well as unwanted back pain. Below are four fun su...

Sometimes back pain isn't caused by a serious medical condition. Oftentimes, we experience back pain from lack of stretching and movement, experiencing stress, having bad posture, or simply an awkward sleeping position. Check out this article to learn more about the best sleeping positions for your lower back and how to avoid "sleeping on the wrong side of the bed." 🛌 💤 😴

5 Best Sleeping Positions for Lower Back Pain If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. Here are the five best sleeping positions to try for your lower back pain as well as other remedie...

Golf is a fun summer time activity enjoyed by many, including myself! Eighteen holes of golf can comprise of in excess of 25 swings, which rises to a ton of weight on the lower back (powers equivalent to multiple times the body weight!). To keep your spine sound, warm up, plan, keep up great frame and tune in to your body.

Check out this fun article for some extra tips to shield your back from injury or forestall further injury on the course. Appreciate summer fun exercises while remaining sound! Happy golfing ⛳️🏌🏽‍♂️☀️

HSS | Hospital for Special Surgery: US #1 for Orthopedics HSS is the #1 ranked hospital in the US for orthopedics, #4 for rheumatology, and top-ranked in pediatric orthopedics | Locations in NY, NJ, CT, and Florida.

“Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”​ - Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

Try something new today, even if it’s out of your comfort zone.

We have officially made it to June! As many of us are enjoying the beautiful summer weather, I would like to bring to your attention the amazing benefits swimming has on your health!

Swimming is a magnificent type of low-sway oxygen-consuming molding that is kind to your back and spine. The lightness of the water upholds your body's weight, diminishing weight on your joints and spine and taking into consideration a more prominent scope of movement. Additionally, it is a relaxing and therapeutic activity. Get swimming! 🏊‍♀️ 🌊

3 Essential Tips for Swimming with Back Pain These essential tips for swimming with back pain can help you get back in the water.

The Dr. Spine Team wants to acknowledge our Nation's Heroes on Memorial Day. Today we express our gratitude to our fallen Heroes. Wishing you and your families a memorable Memorial Day weekend. 🇺🇸

Stay active and get moving this Thursday! This quick 7 minute workout will help strengthen your core & lower back while improving posture, reduce injury, and any back pain. Stay strong friends 💪🏽

7-Minute Core & Low Back Strengthening Workout to Get Rid of Back Pain ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3*****Your core is your powerhouse! And no, it's not just your abs - your low back is part of your core too! Use...

Monday, the start of a brand new week with new opportunities. Before we dive into the week, I would like to introduce you to morning meditation. Practicing meditation puts you in touch with your inner self, calmness, and focus, which is beneficial throughout the day.

If you are new to meditation, I encourage you to give it a try with this easy-to-follow 5-minute video. We get a clean slate at the dawn of each new day, how will you make this day yours? 🧠🧘‍♂️

Monday Meditation - Daily guided meditation series 1 of 7 daily meditations, one for each day of the week. Playlist here for this series of daily guided meditation to help you get through the week:https://www...

Celebrate yourself Sunday and take 25 minutes for this yoga practice. Chronic pain can be hard to manage, but taking time to stretch can help you in your journey to healing and feeling better!

Yoga For Chronic Pain | Yoga With Adriene Join me for this 25 min practice that you can do on a mat or seated in a chair! Chronic pain can play a large role in the mind-body relationship. Regular at-...

Don't underestimate the benefits of plant-based protein! 🌱 The proteins from plants make for a healthy spine & body. You'll get a variety of fibers, minerals, and, nutrients from plants that are not found in meat. While getting proteins from meat is important, it can lead to inflammation in the body.

Eating plant-based protein is easy, it's not as hard as one might think! Simply try to incorporate more non-starchy vegetables and other high fibrous foods such as chia seeds, lentils, and greens into your diet! Power to the plant! 🌱🥦🥗🍠

Summer is almost here! Take advantage of the beautiful weather by spending sometime outdoors 🌱 Walking has many health benefits, especially for your back! Check out this quick video for more!

First Step to Stopping Back Pain/Sciatica. BEGIN WALKING First Step to Stopping Back Pain/Sciatica. BEGIN WALKINGYoutube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ E...

Did you know Dr. Spine has a blog on the website?! Check out the blog to read fun articles about your overall health, as well as spine health information!

Spine Health Information | Dr. Spine Blog | News and Information Get common spine health information from a from board certified orthopedic surgeon who is recognized as one of the top spine surgeons in the country.

Stretching before bed is a great way to relief any tension in the muscles after a long day as well as prep the body for sleep! Check out this 20 minute video for a yoga session right before bed to ensure a good nights rest.

Yoga For Bedtime - 20 Minute Practice Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this ...

Taking care of your neck health is equally as important as taking care of your spine health! As many of us are working remotely, taking time to incorporate neck stretches throughout the day will prevent headaches and aches.

Check out this article Dr. Spine wrote about the neck and implement these stretches!

4 Neck Stretches To Do At Your Desk | Preventing Headaches And Neck Pain | Dr. Spine Staring at a computer all day can lead to neck pain. Prevent chronic pain by performing these 4 exercises every day at a desk.

To all the mothers in our lives, thank you for everything that you do. Your devotion, love, and empathy are recognized today AND every day! The Dr. Spine Team wishes all those a sincere and happy Mother's Day!

Have you been struggling with back pain and curious to know if surgery is the only option? Well, we have some good news for you! The vast majority of back problems can be remedied with non-surgical treatments—often referred to as non-surgical or conservative therapies.

Check out this article Dr. Spine wrote about spinal surgeries and alternative solutions to treat back pain!

Spine Surgery | Cervical, Lumbar, & Minimally Invasive Spine Surgery Is spine surgery your only option for back pain? This article helps patients understand when a spine procedure may be recommended.

Are you ready to begin your health and fitness journey but don’t quite know where to start? Check out this beginners HIIT (high intensity interval training) workout. You can do this 9 minute workout from the comfort of your home! 💪🏽

9-minute HIIT Workout For Beginners to Start Your Fitness Journey Ready to get started on your health and fitness journey? Try this 9-minute HIIT workout for beginners and download the 8fit app for more workouts you can do ...

Been to our office recently? Write us a review! We always provide the utmost care and consideration when it comes to our patients. We thank you for taking the time to provide your feedback! Enjoy the beautiful weather and have a happy Sunday! ☀️

Dr. Dwight Tyndall, MD: Dyer, IN Learn about Dr. Dwight Tyndall, MD. See locations, reviews, times, & insurance options. Book your appointment today!

Spine fact! Did you know that we are the only mammals who suffer from scoliosis? Women are more likely to have scoliosis in comparison to men. Check out this interesting article to learn more facts!

13 surprising facts you didn't know about your spine There is no doubt that your spine plays a crucial role and it’s very important for your body. For instance, your spine is flexible, protects your spinal cord,

Not all back pain is the same....read this latest DrSpine.com blog post to learn more...https://drspine.com/causes-and-treatments-for-back-pain/

Causes and Treatments for back Pain | Dr. Spine Arthritis can be a precursor to spinal stenosis, or the narrowing of the spinal canal and compression of nerves, which can cause pain.

Reset yourself for the week by taking some time for yoga. Renewing our body is viral, so prep up for the upcoming week!

Yoga For Renewal | Yoga With Adriene This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special ...

We deeply value and care about each one of our unique patients and their stories. Check out out “Patient Stoires” tab on our website to read about real stories from real patients that we’ve helped!

Patient Stories | Real Stories From Real Patients | Dr. Spine Read what patients are saying about Dr. Tyndall and how he and his team helped them get their quality of life back through spine treatment and procedures.

Start your Monday off strong by incorporating a workout. Taking action towards your health everyday (stretching, working out, and eating healthy) will add up over time and will lead to optimal spinal wellness. Check out this video for more information. 🏋🏾‍♂️

7 Exercises For The Spine That You Should Do Absolutely EVERY Day. "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.Make sure to like Bob and...

Some key tips to keeping your spine healthy while participating in Spring activities:

• Start off slow before pushing your body through a more rigorous workout
• Warm up before golfing 🏌️‍♀️
• Stretch out your muscles with an active warm up before going on a run 🏃🏻‍♂️
• And lastly, remember to stretch out after workout 🧘🏻‍♂️🌱

Check out this article for more key tips!

12 Ways to Avoid Back Pain During Spring Activities - Michael A. Gleiber, MD Don't let back pain keep you from participating in your favorite spring activities. Dr. Gleiber gives his tips on avoiding back pain with spring activities.

A healthy spine is a happy spine. Your diet plays a huge role in your overall health and there are many ways you can add certain foods to make a change to your health. Check out this article to learn about foods that are rich in calcium and vitamin D. 💪🏼

Eat Calcium & Vitamin D Rich Foods for a Strong, Healthy Spine | Atlanta Brain & Spine More than exercise is needed for a strong, healthy spine enabling good posture and a tight core. Diet including foods rich in calcium and vitamin D are key.