Metabolic Research Centers of Middle Tennessee

Call or text us for your appointment!! Murfreesboro 615-893-5501 or Franklin 615-540-7077

Ladies and gentlemen we are so proud to announce Kristie has lost over 50lbs!!! 🎉 She is so dedicated to her success and inspiring the people around her!! You are so incredible. 🥰

*individuals on Metabolic Research Center programs can expect to lose 1-2 lbs per week*

CHECK OUT KANDACE!!👀
She just nailed her sixth medical milestone - woohoo! She’s dropped an amazing 60 pounds! Go, girl! She's on her way to being fit and fabulous, and she's never felt better. We're all so proud of her and totally inspired by what she's achieved. This MRC superstar deserves a massive shoutout for her hard work and dedication. Let’s all give her some love and congratulations!👏👏😍🎈🎉

Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

MISSY HAS DONE IT!✅
She’s taken her first BIG STEP toward her weight loss goals! She’s ALREADY LOST 10 LBS! WELL DONE!! Let’s welcome her to the MRC family!🙌🙌

Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

CINDY LOST HER FIRST 10 LBS WITH MRC!😍
Amazing! She started her program with a bang and is already seeing results! Keep up the good work! We are all cheering for you Cindy! 🎉🎉🎉

Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

Whoa, check out Natalie!! 👀
She’s dropped an amazing 100 lbs! Woo-hoo! She’s on her way to being super fit and fabulous, feeling top-notch! We’re totally proud and feeling pumped up by her awesome progress! She’s totally a star in our eyes! Let’s give her some major props!! 👏👏😍🎈🎉
Those on Metabolic Research Center Programs can expect to lose about 1-2 pounds a week.

Let's give it up for Amy!😍
She is already over 10 LBS lost! Wow!! She has started her program off with a bang and is already seeing results!
Keep up the amazing work! We are all cheering for you! 🎉🎉🎉
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

Angel is doing SOOOO GOOOD!🤩🤩
She has lost an 70 LBS! What a WONDERFUL JOB!
Let’s celebrate Angela's accomplishment with some MRC CHEERS! 🤩🎉
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

Look at Deb GO!!👀
She has lost an INCREDIBLE 50 LBS! HOORAY! She’s getting FIT AND FEELING FABULOUS! We are so proud of this MRC SUPERSTAR!
Let's all congratulate her!!👏👏😍🎈🎉
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

Paulette is LOSING BIG!!💪💪
She’s lost an incredible 70 POUNDS!! WOW! Great work Paulette! We are SO PROUD! Keep reaching for your goals! Join us as we celebrate her success!! 💚🎉🎉
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

Heather is DOWN 30!!💥
She’s LOST 30 LBS SO FAR and she’s not stopping there! She is on her way to hitting all of her weight loss goals! Join us as we cheer her on! 🎉🥳

Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

50 POUNDS LOST!!💪☺️
Give it up for Kay! She’s just hit her 5th weight loss milestone and is so excited! She’s LOST an INCREDIBLE 50 LBS!!! W👀W, great work! She’s heading into Spring looking and feeling her best and we are SO PROUD! Let's give Kay some THUMBS UPS! WAY TO GO! 👍👍👍

Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

🤩 ANGIE LOST 40 LBS!! 🤩
HOORAY!! Angie is doing fantastic on her program and has made it to the 40 LB board! How exciting is that?! She’s reaching goals left and right! There’s no stopping her on her way to better health! Show her our support with some LIKES!! WAY TO GO! 🎉🎈🎉

Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

BETTER TOGETHER! 😍 Ashley & Brandon are a dynamic duo and have teamed up to tackle their health and weight loss goals! Together they have lost an amazing 68.5 LBS!!! 🤯
They are ON FIRE!! 🔥🥵
Give it up for Ashley & Brandon in the comments!! 👏🏼👏🏼

*individuals on Metabolic Research Center programs can expect to lose 1-2 lbs per week*

WOW, LOOK AT NATALIE!!👀
An INCREDIBLE 100 LBS GONE! HOORAY! She’s getting FIT AND FABULOUS and is feeling her BEST! We are so proud and INSPIRED by this MRC SUPERSTAR! Her accomplishment and dedication deserves some celebration! Let's all congratulate her!!👏👏😍🎈🎉

Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

20 LBS DOWN!💃
Mary has made it to her second milestone board with MRC! 20 LBS LOST! WooHoo! She's sticking to her program and continuing to see results!! That's how it’s done! Keep it up Mary!! 👏👏👏
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

Stacie is DOWN 20!!💥
She’s LOST 20 LBS SO FAR and she’s not stopping there! She is on her way to hitting all of her weight loss goals! Join us as we cheer her on! 🎉🥳
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

🌶Cinco De Mayo Dinner Ideas🌶. All of these are highly versatile, use ground beef or turkey, swap out veggies, add more heat, etc.

Hosting a party? Any of these could be a main dish, just add extra sides and toppings for your guests. When you're cooking for others feel key is start with what YOU NEED, then add some extras for guest.

Taco Stuffed Peppers:

www.emetabolic.com/entrees/taco-stuffed-peppers/

Soft Taco Casserole

https://www.emetabolic.com/entrees/mrc-soft-taco-casserole-/

Green Chili Enchiladas:

www.emetabolic.com/entrees/green-chili-enchiladas

WAY TO GO Tameka! 🙌
She continues to reach each of her milestone boards! Today we celebrate #32! 20 LBS LOST! Awesome! She is heading into warmer weather feeling lighter and happier! Join us in congratulating Tameka!! ❤️🎉
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.

🎉The Spring Event is happening NOW! Spend $300 save $20; spend $400 save $30; spend $600 save $40 and spend $800 save $60. If you have been on the fence about doing g a GLP compounded medication, now is the time. If you need to add weeks to your current program or want to get back on program 14 weeks is $79.

Tuesday Tips with MRC!! 😍😍😍

Eating Well Is Easier Than You May Think Leading a healthier lifestyle and eating healthier is about more than just the foods you put into your body. Learn how your food choices, mindset, and environment all play a role in creating long-lasting healthy habits that stick. Eating well is within your power and reach!

We hope you have a Happy and Healthy Easter!! -MRC Franklin🐰🐰🐰

Want a new take on brunch?? Try this out-of-the box brunch salad! Yummmm!!! 🥗

Broccoli & Kale Brunch Salad Brunch is a mood, not a time of day (we said what we said). So here's a totally non-traditional Caesar salad that brings a whole new meaning to "brunch salad" in the best kind of way!

Need a Appetizer for Easter brunch?? Try these healthy Deviled Eggs!!

Deviled Eggs Don't let Deviled Eggs only be a holiday recipe anymore - they are great for incorporating into lunch or even a high protein snack during the day. These delicious bite-sized delights make it hard to believe how healthy this classic recipe really is with a simple swap of an ingredient or two. So dig....

French Toast Fancy, without the fuss. That's one of many reasons why we like French Toast! Simple to prepare and a breeze to "dress up". The combinations are endless but the result is always delicious!

Tuesday Tips!!

Eat This, Not That: GLP-1 Diet Tips Metabolic Research Center offers a holistic approach to weight loss. Our plans are easy to follow and you'll lose weight quickly.

Let's Hear It For Candace! 👏👏
She's down a FABULOUS 20 LBS with MRC! YES!! Keep reaching for your goals! Go Candace Go!🎉🎉
Individuals on Metabolic Research Center Programs can expect to lose 1-2 pounds/week.