Body & Mind Consulting

At Body & Mind, we're more than just wellness practitioners—we're your partners in health. Our clients consistently tell us they feel supported, understood, and empowered. Experience the difference of our personalized, compassionate approach to wellness. From yoga to nutrition counseling, discover the perfect practice to nourish your body, mind, and soul.

Knowledge is power, especially when it comes to your well-being. Our expert-led workshops and courses cover everything from stress management to nutrition basics. Invest in yourself and gain practical tools to enhance your daily life. Check out our upcoming schedule—your journey to a more empowered, healthier you starts here!

Curious about the power of your subconscious mind? Hypnotherapy isn't just a party trick—it's a scientifically-backed method for personal transformation. Whether you're looking to overcome anxiety, boost confidence, or break unwanted habits, our certified hypnotherapists can help unlock your mind's potential. Book a consultation to learn how hypnotherapy could be your key to lasting change.

At Body & Mind, we are dedicated to guiding you on your wellness journey with honest and practical advice. Thank you, E.N., for your kind words about Dr. Lisa's impactful approach!

Curious about innovative approaches to mental wellness? Neurofeedback therapy is gaining attention for its potential to help individuals recognize and transform thought patterns. At Body & Mind, we're excited to explore cutting-edge treatments that could enhance your mental well-being. Want to learn more? Let's start a conversation.

Your well-being should always be a top priority. In our fast-paced world, it's easy to neglect self-care. At Body & Mind, we encourage you to make your health and happiness non-negotiable. Remember, taking care of yourself isn't selfish – it's essential for living a balanced, fulfilling life.

At Body & Mind, we understand that stress affects everyone differently. Our team of experienced professionals is dedicated to creating personalized stress management plans that address your unique needs and goals. We'll work with you to develop practical strategies that fit seamlessly into your life, helping you achieve balance and peace of mind. Ready to take the first step towards a calmer, more centered you? Let's connect!

Life's challenges can feel overwhelming, but remember – you're not alone. At Body & Mind, we're dedicated to supporting you through difficult times. Whether you're struggling with relationships, habits, or finding direction, our team is here to guide you towards a brighter future. Let's tackle life's hurdles together.

Just as a garden flourishes with care and attention, so does our mental and physical well-being. We believe in nurturing every aspect of your health. Our holistic approach helps you cultivate positive thoughts, healthy habits, and a resilient mindset. Today, take a moment to tend to your inner garden. What positive seeds will you plant?

Are you living life to its fullest potential? It's time to move beyond mere survival and embrace each day with purpose. At Body & Mind, we believe in helping you discover your passions and create a life of meaning. Let's work together to unlock your true potential and build a future you're excited about.

Embracing life's challenges can lead to profound growth. At Body & Mind, we provide you with the tools and support to navigate life's ups and downs. Our expert team is ready to help you develop resilience and thrive in the face of adversity. Let's work together to unlock your potential and create a more fulfilling journey.

Stress affects us all differently, but its impact on our minds and bodies is undeniable. Common signs include headaches, fatigue, sleep issues, and mood changes. Recognizing these symptoms is the first step toward better well-being. We're here to help you develop effective stress management strategies tailored to your needs.

Happy National Parents' Day! 👨‍👩‍👧‍👦 Celebrate the wonderful parents in your life by spending quality time together. Strengthen your bonds through meaningful conversations, shared activities, and expressions of gratitude. Parents, take a moment for your self-care too—you deserve it!

Stay cool with these quick tips:
🌞 Wear light, loose clothing in light colors
🌞 Rock a wide-brimmed hat and UV-blocking shades
🌞 Lather up with SPF 30+ sunscreen
🌞 Hydrate, hydrate, hydrate!
🌞 Sip water all day - Choose 100% juice for extra nutrients
🌞 Limit alcohol – it dehydrates!

Stay safe and enjoy your summer!

Feeling overwhelmed by stress? 🧘‍♀️ Our stress management program at Body & Mind combines proven techniques and personalized strategies to help you find balance. Learn to identify triggers, develop coping skills, and cultivate resilience. It's time to take control of your stress and live your best life.

Happy International Self-Care Day! 🌸 Today is all about YOU. Take time to nurture your mind, body, and spirit. Whether it’s a relaxing bath, a walk in nature, or reading a good book, make sure to prioritize your self-care. Share your favorite self-care practices below!

Hey summer lovers! How's your season shaping up? Let's take a moment to check in:

Body:
🏃‍♀️ Getting enough movement?
💧 Staying hydrated in the heat?
😴 Keeping a consistent sleep schedule?

Mind:
📚 Taking time for summer reading?
🧘‍♂️ Practicing mindfulness or meditation?
🌳 Spending quality time in nature?

Remember, it's okay if not everything's perfect. Summer's about joy and recharging too! Share your summer wins or struggles below 👇 Let's support each other!

Real change starts when we step out of our comfort zones. Just like this anonymous client discovered, Dr. Lisa doesn't just tell you what you want to hear—she tells you what you need to hear to grow and make impactful changes. 🌟 Are you ready to hear what you need to make that pivotal shift in your life? Visit our website to learn more about how we can help you embrace change and move forward.

Ready for a life-changing journey? 🚀 Introducing our 'Healthy Mind for Happier Life' 60-Day Program! This comprehensive package is designed to revolutionize your mental and physical wellbeing. Here's what you'll get:

🧘‍♀️ Personalized coaching with Dr. Kenith Robins or Dr. Lisa Webb
📚 Weekly online curriculum & action guidance
💊 Professional-grade gut repair nutraceuticals
🥗 Nutritional coaching & meal planning
🧬 InBody scans to track your progress
🧠 Sonat Brain Care for cognitive enhancement
🤝 Ongoing support via calls, email & text

Plus, options for Brain Mapping and Sonat Sessions to take your journey even further! 🌈

Don't wait to start living your best life. Join our 60-day program and unlock the healthier, happier you that's waiting to shine! ✨

Feeling overwhelmed by stress? 🧘‍♀️ Our stress management program at Body & Mind TN combines proven techniques and personalized strategies to help you find balance. Learn to identify triggers, develop coping skills, and cultivate resilience. It's time to take control of your stress and live your best life.

Life's challenges can seem insurmountable, but remember - you have the strength to overcome. 💪 At Body & Mind, we're here to help you tap into that inner resilience and develop the tools you need to face any obstacle. Together, we'll turn stumbling blocks into stepping stones.

You are so much more than your struggles. 🌈 At Body & Mind, we see the whole you - not just your challenges. Our compassionate team is here to support you through life's storms and help you rediscover your sunshine.

Happy National Simplicity Day! 🌿 Embrace the beauty of simplicity by decluttering your space, simplifying your routines, and focusing on what truly matters. Share how you simplify your life and the positive impacts it brings to your well-being.

Quality sleep is essential for mental and physical health. 😴 If you're struggling with sleep issues, our sleep restoration program can help. We'll work with you to identify the root causes of your sleep problems and develop a personalized plan for better rest. Wake up refreshed and ready to tackle your dreams!

Every great achievement begins with a single step. 🌟 At Body & Mind, we believe in the power of progress, no matter how small. Our team supports you in setting realistic goals, celebrating milestones, and building the confidence to chase your dreams. Your journey to success starts here.

Don't let anxiety control your life. 😌 Our expert team at Body & Mind offers personalized anxiety management strategies to help you reclaim your peace of mind. From cognitive-behavioral therapy to mindfulness techniques, we'll work together to find the best for you. Take the first step towards a calmer tomorrow.

As we celebrate this Independence Day, let’s prioritize safety and enjoy the time with our friends and family. Whether you're watching fireworks, having a barbecue, or just spending time together, make sure to take care of each other and create wonderful memories. Stay safe and have fun!

We are so grateful for the wonderful feedback from R.B., highlighting Dr. Webb's incredible listening skills and expert advice. At Body & Mind, we are dedicated to providing the best mental health care and support. Come see the difference for yourself and take the first step on your wellness journey with us.

Sometimes, all we need is a little reminder to look for the light. 💡 At Body & Mind, we're here to help you find that switch and illuminate your path to better mental health. Let's brighten your world together.