Achieve Physical Therapy & Performance

We asked about your favorite time to exercise 💪! It's good to know that we have a bunch of early risers ☀️! Haven't taken our poll yet? Answer below or officially log your response here 👉️https://nuvi.me/5jcj3v

If you're at risk of falling...
➡️ Fallen in the past year
➡️ Feel unsteady when standing or walking
➡️ Worry about falling
You may benefit from a fall risk assessment. Call us +1 972 200 4370 for more information. We can help!

We can't help but stress how vital physical therapy is! Here are 4 ways it can improve your life.💪

It's Falls Prevention Month so we're highlighting some easy ways to fall-proof your 🏠️. We ❤️ our seniors and want to help them stay independent and active as long as possible! Check it out here 👉️https://nuvi.me/iss7hg

Happy Labor Day!💙 Celebrating the hard work and dedication of every worker today. Enjoy a well-deserved break!

We see you. We know you are strong and capable, and you will look back and be so thankful you kept going. Each of us at Achieve Physical Therapy & Performance are here to support you and your goals - so keep moving FORWARD!!

We're with you every step of the way — cheering you on all the way to graduation!🎓

Fall sports are ramping up! 🏈 For athletes recovering from a concussion, here's what to expect during treatment. 👉️ https://nuvi.me/8hljt2

Concussion Treatment and What to Expect - PT & ME The goal of physical therapy is to alleviate all concussion related symptoms so that you may return to a normal, symptom free life.

With school starting soon, we wish everyone a happy and safe school year! 📚✨

The Olympic medal results are in! Congratulations to our athletes for having the highest medal count! 🙌 How do you think we'll do in 2028? Will the home-field advantage pull us through for the most gold? Go Team USA!! 🇺🇸

Never been to PT and feeling nervous about your first visit? No need to worry! Here are 5 tips to help calm your nerves and make your first experience a breeze. 😁

We're sharing some easy ways to keep those back-to-school backpacks🎒 manageable! Help your kiddos get a great start to the 2024 school year✏️. Find your backpack cheat sheet here 👉️ https://nuvi.me/tqqgi1

🌟 New Blog Alert! 🌟

Struggling with wrist pain or numbness? It could be Carpal Tunnel Syndrome. Discover the causes, symptoms, and prevention tips in our latest blog. Whether you’re at work or at home, understanding CTS can help you manage and prevent discomfort. Read more and take the first step towards pain-free living! 📖👇
https://nuvi.me/w5sw82

Carpal Tunnel Syndrome: Causes, Symptoms, and Prevention Discover the causes, symptoms, and prevention tips for Carpal Tunnel Syndrome. Visit Achieve Physical Therapy if you're experiencing any symptoms of CTS.

🐐Our Frisco clinic is casting their votes for 'Who is the GOAT?' Who gets your vote?🏆 Let us know in the comments below!

We are lucky to do what we do every single day. Thank you to our amazing patients who make it possible for us.🙏❤️

Congratulations to this dedicated husband and wife duo who just graduated from PT school together!🏆👏 Their hard work and teamwork have truly paid off.

We hosted a Cervico-Thoracic Complex course at Achieve! Our PT staff gained valuable hands-on and lecture experience from Dr. Bill Hanney.

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/v1ar2e

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/88prlj

We're here for you 110% of the way – making it fun while perfecting your form!💙

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/ysmh2x

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/o1yxzr

Happy 18th work anniversary, Mo! We are incredibly grateful for all your hard work and the lovely stories you share with us. Here's to many more years together!💙

Happy 4th of July from everyone at Achieve Physical Therapy & Performance!! 🎇🇺🇸

🎆 Happy 4th of July! 🎆
Achieve Garland and Telecom are open today. Give us a call and let us assist you! Have a safe and joyous holiday!💙

Achieve PT Frisco decked out for the 4th of July!❤️🎇🌭 May your week be filled with freedom from pain and immobility~

Need some healthy snack ideas for work? Here are 8 tasty and nutritious options that will keep you fueled and focused all day long. Simple to pack and perfect for any workday, these snacks are a great way to maintain your energy and productivity!

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online N/A

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://achieve-therapy.net/

Although the weekend is almost here (yay!), we understand that a long, hard week can bring its challenges and stressful times. Use these five tips to help you achieve a peaceful mind as you head into the weekend. 🧘🏾‍♀💆🏻‍♀️

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/rhzg11

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/1vpbui

To our dads, we cherish and appreciate everything you do.💙

Working on balance and mobility activities at Achieve!💪

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/hoqkb8