Living Well with Shannon

Having troubles losing weight?
Extended, bloated belly?

People have this misconception that they're just "fat" when they have belly. Many times it's an over load of toxins in the colon and liver.

Cleansing the body helps eliminate the build up that may be causing an extended belly, an over taxed liver, weight gain, constipation, headaches, skin issues, foggy brain and more!!

Join me for a short class @ 6:30 Aug 10th, on Detoxification and how it "Does the body GOOD"
(Dm me for details)

It's that time of year!!!
If you have ever wanted to do a Cleanse or Detox but not sure
🌟 WHAT brand works,
🌟 WHERE to get one or even
🌟 HOW to do a cleanse .....
let me guide you through the BEST and highest quality cleanse I have found!!

I will be starting a private FB May 7th to walk you through an easy 7 day Cleanse, DM me to reserve your spot!!

Almost every chronic disease is due to the influence of bacterial poisons diffusing into the body systems from the intestine!

It's so IMPORTANT to recognize the progression of poor health and understand that virtually all degenerative disease can be traced back to lifestyle and a toxic colon and body.

Signs of a Toxic Body and Colon:

✅ Digestion and weight issues
✅ Seasonal allergies or asthma
✅ Hormonal imbalances
✅ Diagnosis of an autoimmune disease
✅ Diagnosis of chronic fatigue
✅ Mood issues
✅ Skin issues
✅ Candida
✅ Food allergies or food sensitivities

Beginning at the source of the colon to restore health, one can reverse degenerative symptoms, and for over 35 years Mlis has seen dramatic changes in thousands of people's health and skin occur simply by following a nutritional diet and cleansing lifestyle.

I will explain detoxification at the "Be Well Expo" this Saturday at 11:30, Please join me!!!
https://facebook.com/events/s/be-well-expo/870442060875071/

Did you know that an extended belly may be more serious than just weight gain from over eating occasionally?

When your liver becomes overloaded and overwhelmed from a poor diet it can't function properly therefore creating a large mid section, fatigue, skin issues and more .

What if I told you, in as little as 7 days we can jump start your weight loss, increase your energy, create a sense of well-being and more, just by cleansing your liver!!

DM me for more information on a simple 7 day Full Body Cleanse!!

People tell me all the time "I want to look like you but I hate working out ...." The good news is you don't have to spend 2 to 3 hours in the gym everyday like I do 👍 😁
Many people don't realize the most IMPORTANT part of a healthier more lean body, besides getting your mind right, is the food choices we make, not how much we exercise.
I have heard Dr. Wallace Vigo Nelson say for years "you can NOT out exercise a bad diet". If you are stuck in a rut, I would love to customize a meal plan to suit your needs.

Help us Raise money for the Regional Food Bank to distribute in Canadian County!!!
SUPPORT LOCAL!!

2021 VIRTUAL 5K Shamrock Run This is a great opportunity to get healthy and raise money for a wonderful cause! The Mustang Makeover 5K Shamrock Run is a timed event to promote wellness and healthy living in Mustang. The proceeds will be shared with Regional Food Bank of Oklahoma to support the ongoing work they do in Canadian C...

TAKE ADVANTAGE of VIRTUAL!!
JOIN The Mustang Makeover 🍀5K

Friends and family can participate TOGETHER from NEAR or FAR 😃

Walk, Run, Jog, Bike or Row this 5k!!
🌧or🌞🚶‍♀️ 🏃‍♂️ 🚴
🍀5K STARTS March 17th thru 31st

The idea is to raise 💲 for a GREAT cause - The Regional Food Bank - will supply specifically to Canadian County!!

https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ehi7iszi3bfc839b&oseq&c&ch

🧡 Creating an environment that's conducive to your personal growth is one of the most important things you can do when making lifestyle changes. Seek to spend time with those who support you and want to see you succeed!

Valentine's Day is coming soon! What better way to say I LOVE You , than with a Heavenly Hands Gift card! In-Spa or online purchase available now!
https://www.heavenlyhandsspa.com

Here's your chance to do your first 5K👍

2021 VIRTUAL 5K Shamrock Run This is a great opportunity to get healthy and raise money for a wonderful cause! The Mustang Makeover 5K Shamrock Run is a timed event to promote wellness and healthy living in Mustang. The proceeds will be shared with Regional Food Bank of Oklahoma to support the ongoing work they do in Canadian C...

Because Heavenly Hands Day Spa and the Mustang Makeover care about the Health & Wellness of our community, we have added a 4 week 5K training program to get you ready 🏃‍♀️🏃.
🍀 "Leap to Success" will cover *Nutrition *Workout Routine *Proper Shoes & Body Mechanics *Weight-loss *Meal Plans and more!!! 🤩
Starts Monday February 15th DON'T MISS OUT!! Please SHARE 👏😁
Sign up TODAY ⬇️⬇️⬇️https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ehi7iszi3bfc839b&oseq&c&ch

* Lose some weight
* Get in shape
* Feel GREAT!!
Mustang Makeover 🍀 5k is doing a "Leap to Success" virtual program similar to the Couch to 5k program.
Let's get you prepared to do your first 5k, Walk, Run or Jog !!! 🏃‍♀️🏃 Your registration not only helps you "leap" into a healthier lifestyle but also raises 💲 for the Regional Food Bank and our local Chamber of Commerce 😃 Plus we have prize packages 💰
So who's ready for a WIN WIN ?!?!
Go to ⬇️⬇️⬇️
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ehi7iszi3bfc839b&oseq&c&ch

2021 VIRTUAL 5K Shamrock Run This is a great opportunity to get healthy and raise money for a wonderful cause! The Mustang Makeover 5K Shamrock Run is a timed event to promote wellness and healthy living in Mustang. The proceeds will be shared with Regional Food Bank of Oklahoma to support the ongoing work they do in Canadian C...