Beach Family and Urgent Care

What do we really know about MSG's effect on health? This Honest Nutrition feature looks at the facts and common myths surrounding monosodium glutamate (MSG), a common food additive.

Covid-19 vaccinations available. Walk in.

6 tasty grain salads that won’t leave you hungry If you're not adding grains to your salad you're missing out.

Dementia: Making music may improve thinking and memory Researchers perform a meta-analysis of studies investigating the benefit of music for older adults with dementia, focusing on the value of active music making.

Crusty Mole: Signs That It’s Cancerous and When to Seek Medical Help A scabbing, crusty mole could be melanoma. But you may also have accidentally scraped your skin and injured the mole. Keep reading to learn how to identify cancerous moles and when to seek medical help.

This is the best time of the day to drink coffee — and it's not right when you wake up While most people make a beeline straight for the coffee machine when they wake up, experts say that the best time to get your caffeine kick isn't the morning.

Science moves closer to diet that improves metabolic health without sharp cuts in calories A diet that improves the biomarkers of metabolic health, and that could potentially slow the aging process, has moved a step closer to reality.

Forget long workouts! Short spurts of exercise could lead to a longer life There may be health benefits to parking far away from a building or speed walking to bring the trash out.

Chronic pain prevalence increasing in the US, new study shows New research finds that the prevalence of chronic pain among adults in the United States has increased across all demographics included in the study.

Why the plant milk in your coffee may not be as healthy as you think What you need to know about soy, almond, oat and other plant-based substitutes for cow’s milk

One Major Side Effect of Not Getting Enough Vitamin D, Says Science | Eat This Not That Not getting enough vitamin D can result in serious health issues both early on in life and later down the road. Here's how.

What's your favorite day of the week? The consensus here is... EVERY DAY!

Are you a low carb person, low fat, vegan? None of these?

Should we rethink the role of carbs in obesity? New research suggests the "carbohydrates-insulin" explanatory model of obesity may be overly simplistic.

Do you sleep with the TV on?

Sleeping with Your TV On: Pros and Cons Sleep experts suggest not sleeping with the TV on. The TV can reduce your sleep time, interrupt melatonin production, overstimulated the brain, and more.

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Discovering the truth about menopause This is the story of my menopause journey and why I made a podcast about the experiences of menopausal women.

How are you feeling regarding the progress of overcoming the pandemic?

How has COVID-19 influenced the environment? In this Special Feature, we outline the ways in which the COVID-19 pandemic and ensuing restrictions have influenced natural environments around the world.

You Can Lighten Up on Sanitizing Surfaces for COVID-19 Experts say that only high-traffic areas probably need to be sanitized and you don’t necessarily have to use a disinfectant.

What's your Good News for today?

What are some of your organizational tips and tricks?

The Ultimate Guide To Productivity Methods Sixteen approaches to better time management, from apps to Zettelkasten.