Lisa Melendez, Certified Health Coach

Breakfast of champions.

Wishing everyone has a happy and healthy Valentine's Day!

I have tried this and it works! It also suppresses your appetite!! I add one tea spoon of honey to sweeten the taste. Try it and let me know:-)

Wall pilates, hummmmm...

It's the little things that make a big difference. Went to one of our favorite restaurants. I ALWAYS order a coke. Today, I had water with lemon. It's only been 2 days without soda but thats a big deal for me. What changes if any have you made?

Happy New Year to everyone! Let’s make this new year count in so many way…helping our family, friends and everyone we care about be healthier this year! I will be on this Zoom call tonight and tomorrow to learn the details on the new Jumpstart program! Will you join me? Let's do this. Together, we can make a difference!

I ate clean, only drank water and rested my body. What did you do today?

www.melendez.juiceplus.com for your nutritional needs. I invite you to check out my website. Click on what the doctors are saying, the research and how it is made. Juice plus is 100% natural with a nutrient, not a supplement label. I personally have been on Juice plus for over 17 years!

Home | Juice Plus+ Elevate your well-being with plant-based, whole-food products. Join us, inspire health, and start incorporating more fruits and veggies into your diet today!

I will have to look into the rice hack everyone is talking about.

I will be using my knowledge as a Certified Health Coach to help myself and my husband get healthier in the new year. Stay tuned to what's to come. :-)