OBX HOT YOGA

Meet She is one of our original Hot Yogis🔥
~You can find Olivia teaching~
Monday 6pm GENTLE & Tuesday 6pm ALL LEVELS

Olivia grew up in Winston Salem NC. From there she journeyed west to pursue a Bachelor’s Degree from Appalachian State University in Family and Consumer Sciences, Secondary Education. Her journey then took her east when she answered the call to work for NC Cooperative Extension in Currituck County in February of 2011. At NC Cooperative Extension Olivia works to educate the community on health and wellness, nutrition, and Medicare. Her constant passion for cultivating a culture of wellness led her to pursue a yoga teacher training. In June of 2017, Olivia completed her 200-hr Yoga Teacher Certification through Duck Village Yoga. Here she studied Kunga yoga which emphasizes service. She has carried out her service based yoga by providing chair yoga to disabled adults and basic yoga to at-risk youth in Currituck County. She also provides yoga to youth at 4-H events across the state of North Carolina. She has enjoyed using her yoga teacher certification in nontraditional ways and looks forward to continuing to grow as an instructor. In addition to yoga, Olivia enjoys running and often participates in local and national running events. She understands the demands of other activities and even daily life put on the body, which allows her to appreciate the advantages of practicing yoga has given her physical and mental health. When she is not in the studio you can find her on the beach, spending time with her family, or trying to keep up with her active sons!

HAPPY BIRTHDAY to our own 💫

We are blessed to have her as part of the OBXHY family! Janet’s favorite aspect of Hot Yoga is the body-mind-spirit connection. You are more than just your thoughts. You move your body, quiet the mind and connect to your spirit. This connection encourages us to look within and self-reflect. You may come to understand your body more, release anything negative you are consciously or unconsciously hanging onto in your body.
This encourages physical and emotional healing as you slow down and focus on the present, focusing on your breath, which greatly affects your mood. That’s where the true healing journey begins.
Janet grew up on the Outer Banks and lives in Kitty Hawk. When she’s not teaching or practicing yoga, she enjoys spending time outdoors whether it’s on the beach or in the woods.

You can find Janet guiding our 7:00am WEDNESDAY & 7:30am FRIDAY ALL LEVELS and 6pm THURSDAY GENTLE >>schedule link in our bio

TEACHER HIGHLIGHT Stephen Swinson! He guides our Thursday 9am All Levels and Friday 5pm Happy Hour Flow. A little about Stephen ~

“Born in the summer, Stephen has always loved the beach and hot weather. So, to pursue his dream he moved to the OBX full time. Living in the beautiful outer banks, it became evident that the balance between work and play would be crucial. Only a matter of fate brought yoga to steve.
Growing up his Argentinian mother instilled the importance of physical health & fitness, therefore he loved to stay active with surfing, swimming, and the gym. Finally, thanks to sheer fulcher, he found a regular weekly practice to establish a true passion for yoga. This eventually led to getting his RYT200 from Mark Gregory’s Donate Yoga out of Hawaii. In his spare time, he owns and runs a small landscaping company as well as creating art and cooking.”

➡️Stephen is also one of our licensed massage therapists! To book a massage with him or sign up for one of his classes click the link in our bio.

It’s Fall Ya’ll🍂We are loving these new colors on the GRP ADAPT Mat! This mat is our staff favorite and a practice game changer!

WE'RE GIVING AWAY A INFRARED SAUNA SESSION FOR 2!

HOW TO ENTER⬇️

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Hot yoga increases oxygen production, not just through movement, but also through infrared stimulation. More oxygen means more circulation. More circulation means greater detoxification. Greater detoxification means a healthier you!

OBX HOT YOGA
2420 S Croatan Hwy
Nags Head NC
252-564-9648

Class Schedule Looking HOT!
Sign In•Show Up•Sweat It Go

We’re on the MINDBODY App
Check out our website *link in bio

OBX HOT YOGA
2420 S Croatan Hwy
Nags Head, NC 27959
252-564-9648

~> HOT YOGA

Did you know OBXHY has a REFERRAL program?! Refer 3 new clients and YOU get a class on us !!! Make sure to let us know at checkin! Thank you for referring 3 friends to 👏🏻👏🏻🔥

🔥Appreciation Post 🔥
Still feeling the vibes from our Hot Yoga training with

🔥SCHEDULE THIS WEEK🔥

We are stoked to have in the studio this week!!!!
Please sign up online ahead of time.

One week until our first Hot Yoga training with ! 🚨All 9am classes next week are 90 minutes and open to the public with limited spots available- sign up in advance to secure a space🚨

*We have a few spots open in the training, text us for information 📲252-564-9648*

Take class this week! Your body and mind will thank you 🙏🏼 Sign up in advance on the mindbody app! Need help or have questions? Text us 📲252-564-9648

📍2420 S Croatan Hwy
Nags Head, NC 27959

Hot Yoga Curious? We can’t wait to meet you! All classes are HOT and everyone is WELCOME! Have questions or need help signing up on the Mindbody app? Text⬇️
252-564-9648



2420 S Croatan Hwy, Nags Head, North Carolina

Valentine’s Giveaway ❤️‼️
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For a chance to win a Sauna Session for 2!
Winner announced on Valentine’s Day🫶

New Perk Alert! 🚨 Yearly Auto Pay Month Unlimited Members~ once a month can bring a friend for their FIRST VISIT on us! *Take advantage of our best deal ever!
$99 auto pay month unlimited with a 12 month contract*
Questions? Text Us! 252-564-9648

Join March 26-31 for this immersive Hot Yoga training !
Level up your personal practice, dive deep into Hot Yoga history and philosophy.
Safely explore proper posture alignment. A week of community, engagement, love, light and SWEAT! Text us with questions! 252-564-9648📞

New pricing options available also! Contact us for more information about our best deal yet on AUTOPAY MONTH UNLIMITED!
(252)564-9648

🌕Happy New Moon 🌕

>>We have these lovely “New Moon” Candles to assist in your moon ritual.
If you don’t have a ritual, NOW is a great time to start!
>>Help us support small, women owned businesses this season!


co

is open this week & ready to
share gratitude & heat 🙏🔥🙏

Save the Date and Tis the Season for WELLNESS! will be providing hydration therapy and B12 shots, will have discounted sauna sessions ✨PLUS 25% off all retail✨
Call or text us for more details!
252-564-9648

Text or Call *252-564-9648* to take advantage of this special membership!
Please feel free to tag friends that are in this category! 🙌🏻com

Saying Hello To November! Remember to prioritize SELF CARE as we head into the Holiday season🔥❤️

Sharing the Heat, the Breath, the Love and Community! We are OBX HOT YOGA
Obxhotyogastudio.com
252-564-9648

2420 S Croatan Hwy
Nags Head, NC 27959

Inviting you to start here with us on your journey to

✨We offer:










OBX HOT YOGA
2420 S Croatan Hwy
Nags Head, NC 27959
(252)564-9648

we use traditional heating techniques and state of the art infrared heat technology, combined with all of our experience & love to ensure every client has the unique experience we work hard to provide!
***Not sure about the HEAT?
Call/text with any questions
(252)564-9648
WE ARE HERE TO HELP❤️

Join us this week for HOT YOGA! It’s important to sweat, move, and relax-especially in the busy Summer months!
*All classes are hot
*Mat/towel rental 5$
*Showers available
*Sign up the MINDBODY app

OBX HOT YOGA
2420 S Croatan Hwy
Nags Head, NC 27959
252-564-9648

✨HAPPY SUNDAY YA’LL✨

We are so grateful today and everyday for your kindness and support.

Please contact us for your
needs!


2420 S Croatan Hwy
Nags Head, NC
27959
(252)564-9648

Summer vibes are grounded and united y’all 🤙We have chill energy but HOT YOGA 😎

OBX HOT YOGA
2420 S Croatan Hwy
Nags Head, NC 27959
(252)564-9648