Kathleen Mueller Therapy

Today is World Mental Health Day. 💚
Please remember to take care of yourself as you are important, special and loved by those around you.

The way we feel about ourselves is a building block to good mental health. Caring more about what others think and letting that define our self esteem is like trying to nail jello to the wall…pointless.

Kathleen Mueller Therapy and Patricia Lovelace & Associates are offering a Women’s Weekend Therapy Growth Workshop. Please call 630-368-0607 to reserve a spot!

Sleep issues are such a common problem these days. I strongly advocate for leaving the phone off, out of reach and having a bedtime routine that does not involve technology or television. Read, meditate or listen to calming music 30 minutes to one hour before bed.

How to Calm Your Racing Mind So You Can Sleep Can't fall asleep? These 7 questions will help you figure out why.

with some humor

It’s hard to read, but the glorious people at Starbucks wrote “have a great day” on my cup today. I didn’t see it right away, but it made me smile when I read it. I so appreciate the simple, beautiful gestures of people. Do something today to make someone else smile! It will likely help your mood along with helping someone else.

We may not always like what is going on in the world around us, however we can learn and grow from difficult times.

ANNOUNCEMENT: Kathleen Mueller, LCPC is now a contracted provider under Aetna Insurance!

Sharing some

ANNOUNCEMENT: Kathleen Mueller, LCPC is now a contracted provider under Cigna Insurance!

I am introducing a series called . Mondays can be difficult for many people, and I am hoping this series will inspire and uplift you as you enter into a new week!

It is easy to become self-critical when feeling overwhelmed. This can lead to procrastination, shame and anxiety. Feeling overwhelmed is not a weakness! This article provides solutions on what to do during these times, including my favorite tool, connecting to people and your support system.

5 Mistakes We Make When We’re Overwhelmed And how to avoid them.

I am a proud member of the Illinois Mental Health Counselors Association, an organization committed to the advocacy, education and support services for mental health professionals.

I am a strong advocate for journaling as I believe it has many therapeutic benefits. Here is a great article on how to approach journaling, along with tips for those who struggle finding time and using self-compassion should inconsistency kick in. Have a great weekend everyone!

https://www.wsj.com/articles/how-journaling-can-help-you-live-your-best-life-11618318961?mod=e2fb&fbclid=IwAR323Zycp5_ULyk2OoZT4qiodYIPkKwYe7WYE4asG-Go4uwbNeWlntqqav4

How Journaling Can Help You Live Your Best Life Just 10 minutes a day of writing can be effective, says an author and life coach who suggests: “make yourself the hero in a story of your own making.”

ANNOUNCEMENT: Kathleen Mueller, LCPC is now a contracted provided under Blue Cross Blue Shield of Illinois!

Thinking about reflection today and I love this quote: “Everything in your life is reflection of a choice you have made. If you want a different result, make a different choice.”

A healthy digital life is important as social media can negatively impact self-esteem, sleep, perceptions on reality and increase depression and anxiety. Setting limits, knowing the difference between reality and social media and occasionally leaving your phone behind are great tools for living a healthy digital life!

How to Have a Healthy Relationship With Social Media in 2021 There are upsides and downsides to social media. Experts offer suggestions on how to ensure it aids in your well-being.

It’s important to slow down, be present in life and with those we love. Came across this beauty on my morning run! I was shocked I was able to get so close and take this photo. ❤️

I run past this bridge many mornings and today it made me think of opening new doors, taking new paths and fresh starts. While taking risks and change can be scary, it can certainly be rewarding. People always amaze me with their courage and strength!

Overthinking is a common problem and stressor. My approach to tackling this very challenging and distracting situation is to help clients remove emotional barriers, problem solve and take action to move forward. Here is a wonderful article with some additional tips on overcoming overthinking! Have a wonderful weekend everyone!

9 Strategies for Overcoming Overthinking Mental health professionals have suggestions for reducing rumination.

My office space in Naperville. Conducting in person sessions and also available for teletherapy.

I am excited to announce that I will be starting a private psychotherapy practice at my office in Naperville, Illinois.

I am a Licensed Clinical Professional Counselor and currently offer individual psychotherapy for adults and adolescents. I treat a number of mental health disorders and concerns, including anxiety disorder, depression, grief, personality disorder, behavioral issues, and relationship issues. You can find more information about my clinical approach and specialties on my professional website, www.kathleenmuellerlcpc.com

I am currently booking clients. For more information, please contact me via phone, email, or through my website. You can also find me on Psychology Today, https://www.psychologytoday.com/profile/841084.

I am so pleased to move into this next phase of my career, and grateful for all the support thus far. If you feel I might be a good fit for a prospective client, I hope you will consider referring them to me.

Thank you so much,

Kathleen Mueller, LCPC

Kathleen Mueller, Counselor, Naperville, IL, 60563 | Psychology Today Kathleen Mueller, Counselor, Naperville, IL, 60563, (331) 207-9161, I am a Licensed Clinical Professional Counselor in Naperville, IL. I have over 12 years of experience in Career Counseling and have now added psychotherapy to my practice. Focus is to help eliminate old, outdated beliefs about onese...