Grow Wellness Group

🌟 Meet Christina, MS, LCPC (she/her) 🌟

Christina is our fantastic Licensed Clinical Professional Counselor, dedicated to helping adolescents and young adults thrive! She specializes in guiding teens and young adults through anxiety, depression, trauma, and life transitions. Christina's approach is all about collaboration, enhancing existing strengths, and developing new coping skills.

With a focus on client-centered, LGBTQ-affirming, and trauma-informed care, Christina creates a safe and supportive space filled with empathy, open communication, and a touch of humor. She dives deep to uncover patterns and root causes, ensuring personalized treatment for everyone.

Using techniques like Cognitive Behavioral Therapy, Trauma-Focused CBT, and Emotion-Focused Therapy, Christina empowers clients to take charge of their healing journey. She's here to walk alongside you and your family, offering support and encouragement every step of the way.

Let's give a big shoutout to Christina!

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Self-love doesn’t always come naturally - it’s a culmination of various factors that require conscious effort.

But have you ever thought, how are you supposed to love yourself genuinely?

Well, there’s two main steps:

Step 1: Identify your needs

We all have basic needs like security, food, and shelter. But there are needs beyond that, such as knowledge, justice, getting to places on time, or even privacy.

These needs are what make you unique.

Step 2: Realize your needs as real

For instance, you feel you need emotional connection with your partner, don’t label this as being “annoying.” That need is real, it’s yours.

Here’s what the whole process looks like:

By identifying your needs, you create your self-concept.

By acknowledging your needs, you become your own hero.

Self-love is cultivated from completing these processes.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Anxious attachment stems from a fear of abandonment and the insecurity of feeling under-appreciated.

Dating with an anxious attachment style can be challenging. Previous experiences may make it hard to trust those close to you, including romantic partners. This can lead to unhealthy possessiveness, or dependency.

Here are some tips to heal attachment wounds.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

You can keep exploring who you are!

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

What is imposter syndrome?

Imposter syndrome is doubting our own abilities, or attributing our achievements to luck rather than effort.

It’s most common to feel like this when we’re stepping out of our comfort zone.

Here’s a reminder - Embrace your achievements!

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Small actions can lead to us feeling emotionally drained.

From stress to a lack of self-care, here are a few common things to be a bit more mindful about.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Join us on September 7th for Resilience Tactics Workshop. This FREE event is being cohosted by the The Rotary Club of Naperville, the VFW Naperville Judd Kendall Post 3873, Little Friends of Naperville and Support Over Stigma.

Link for tickets is in the comments

A little reminder for your Sunday! 🩵

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Happy 4th of July! May your Independence Day be filled with joy, family, and celebration!

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

We are thrilled to announce that Grow Wellness Group has joined the 𝗖𝗖𝗖 (𝘾𝙖𝙧𝙙𝙞𝙖𝙘 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮) 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 by purchasing an AED for our offices, Grow Well Yoga, Barre & Fitness, and neighboring businesses in the 5th Avenue Station Building. We are committed to providing a safe place for our clients and our community. We deeply appreciate the continuous support from The Naperville Area Chamber of Commerce, The Rotary Club of Naperville, Naperville CAPS - Citizens Appreciate Public Safety, and The Naperville Fire Department for welcoming us into the alliance and for their passion in making this initiative a reality in our community!

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗚𝗿𝗼𝘄 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗚𝗿𝗼𝘂𝗽:
𝗔𝗱𝗱𝗿𝗲𝘀𝘀: 200 E. 5th Ave, Ste 109 | Naperville
𝗣𝗵𝗼𝗻𝗲: 331-457-2020
𝗘𝗺𝗮𝗶𝗹: [email protected]
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://growwellnessgroup.com

Aim to work through discomfort, process tough realities, and understand what’s in and out of your control.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Overthinking can feel rough.

Overthinking can be a way we ignore other uncomfortable feelings - emotions like disappointment, confusion, sadness or grief.

It’s important to remember that thinking through a problem isn’t bad, however, ruminating can lead to us feeling tired and overwhelmed.

If overthinking is your default coping method, give this a try:

When you notice yourself overthinking and realize it's not productive, slow down by taking a deep breath in and out.

Then ask yourself, “Am I trying to avoid feeing something else right now?”

Next, find the chance to allow yourself to sit with the uncomfortable feeling.

Ask yourself, “What sensations and emotions do I notice?”

This is a way we can help instill clarity.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

PTSD (post-traumatic stress disorder) affects 3.6% of the U.S. adult population - about 9 million individuals.

As part of PTSD Awareness Month, we want to shed light on what PTSD may look like.

Traumatic events like accidents, assaults, military combat, or natural disasters can leave long-lasting effects on a person’s mental health.

While some may experience short-term reactions to a certain event, others develop long-term symptoms that may lead to PTSD.

For more resources and to learn more about PTSD, click the link below:

https://www.ptsd.va.gov/understand/awareness/index.asp

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Today, we honor Juneteenth - a day of triumph and freedom.

Wishing you a happy Juneteenth!

Call: 331-457-2020
E-mail: [email protected]
Website: https://growwellnessgroup.com

Celebrating dads of all kinds today - Happy Father’s Day!

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Do these phrases sound familiar?

We understand—anxiety can be overwhelming.

When we take a step back, we realize that anxiety is often our mind's way of trying to protect us. It's the part of us that feels fear, worry, or overwhelm, sensing a threat and working hard to "survive."

Our thoughts can spiral, pulling us into an anxious rabbit hole, but remember, this is normal. You're not alone, and there are ways to support yourself both physically and mentally to manage it better.

Next time you feel anxious, try this simple grounding exercise: Take a deep breath, then name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

We're here to help you on this journey. 💙

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Enhance your mental performance and improve your game (and life) with techniques focused on visualization, mistake management, and goal setting. Discover how a positive mindset can influence your performance and learn three effective exercises to minimize negative thoughts. This blog post explores the power of visualization, setting specific and realistic goals, and managing failures to transform setbacks into opportunities for growth. Equip yourself with strategies used by elite athletes and take control of your thoughts and emotions for optimal performance improvement.

𝗧𝗼 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲:
Call: 331-457-2020
Email: [email protected]
Website: growwellnessgroup.com



https://growwellnessgroup.com/mindset-matters-exercises-for-improved-performance-grow-sport-psychology-naperville-2024/

Our Mindset Matters: 3 Exercises for Improved Performance, By: Bryce Goll, LPC Enhance your mental performance and improve your game with techniques focused on visualization, mistake management, and goal setting. Discover how a positive mindset can influence your performance and learn three effective exercises to minimize negative thoughts. This blog post explores the power of...

Here are a few ideas to support your nervous system!

Consider these strategies based on your state and feeling:

When you're in a “fight or flight” mode, calming your nervous system can be crucial. Using a weighted blanket or engaging in calming yoga can help reduce arousal.

At other times, you might feel the need to “wake up” or combat a “shut down” state. Activities like dancing, listening to upbeat music, or exercising can increase arousal.

Remember to share and save this for when you need it!

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

As part of Pride Month, let’s take a look at the history of the Pride Flag! 🏳️‍🌈

The original Pride Flag was created in the 1970s by gay activist Gilbert Baker, friend of Harvey Milk, the first openly gay man to be elected to public office in California.

The Pride Flag colors each hold a different meaning, and each color represents an important value of the LGBTQIA+ community.

Then in 2017, we saw the Progress Pride Flag.

The meaning of this new flag is meant to represent people of color, as well as people who are transgender, intersex, or non-binary. The colors added were: Black, Brown, Pink, Light Blue, & White.

The goal for the Progress Flag was to show inclusivity, symbolize progress made, and that we have more strides to make.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

🌟 It's Clinician Spotlight Time! 🌟

Meet Andre Amaro, a Licensed Professional Counselor. Andre brings extensive experience working with children (ages 5+), adults, families, and couples across various settings like schools, community agencies, and private practice. His expertise spans anxiety, depression, trauma, anger management, identity issues, ADHD, autism, and life transitions. He is particularly passionate about supporting at-risk youth, men’s mental health, and the Latino community.

Andre’s therapeutic approach is collaborative, emphasizing emotional awareness and the link between emotions and behaviors. He equips clients with tools for self-discovery and confidence to tackle life’s challenges. With children, he employs emotional expressive tools and behavioral strategies while involving parents in the process.

He utilizes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), and Solution-Focused Brief Therapy (SFBT) to help clients overcome obstacles and build coping strategies.

Andre is dedicated to creating a safe and inclusive environment for all clients, drawing on his diverse cultural experiences. A Chicago Cubs fan, he enjoys fitness, music, movies, video gaming, and spending time with family, friends, and his pets—2 dogs, 2 cats, and 2 rabbits.

Call: 331-457-2020
E-mail: [email protected]
Website: https://growwellnessgroup.com

🌟 Anxiety Relief Workshop: Summer Support Group for Teens (Grades 6th – 8th) 🌟

Join us for an 8-week journey of growth, discovery, and empowerment!

Anxiety is more than just feeling nervous—it's a persistent worry that can impact daily life. But there is hope. Our workshop provides a safe space for teens to learn coping skills, build confidence, improve relationships, and enhance self-awareness.

We use evidence-based therapeutic approaches like CBT, DBT, and Mindfulness Techniques to help teens manage their anxiety effectively.

🗓️ Dates: June 18th – August 6th
🕒 Day/Time: Tuesdays, 2:00 PM
📍 Location: Grow Wellness Group, 200 E 5th Avenue, Naperville, IL 60563

Don't let anxiety hold your teen back. Join our supportive community and take the first step towards anxiety relief and empowerment. Reserve your spot today!

Click the link to learn more and register!

https://growwellnessgroup.com/anxiety-relief-workshop-teen-support-group-naperville-2024-2/

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Anxiety Relief Workshop: A Summer Support Group for Teens with Anxiety (Grades 6th – 8th) We are excited to offer our Anxiety Relief summer workshop series for 6th Grade – 8th Grade this coming June! Our Anxiety Relief workshop is designed to encourage and foster connection between peers to build on the opportunity to discuss feelings, thoughts and social connections in a safe and comm...

🌟 Calm Kids Workshop: Summer Therapy Social Group for K-2nd Graders 🌟

Is your child struggling to connect with peers or navigate social situations? Join us for an 8-week journey of growth and empowerment!

Through our workshop, kids will develop social skills, build confidence, and foster friendships in a supportive environment.

Using evidence-based methods like Play Therapy, CBT, and Mindfulness Techniques - we tailor our approach to help children who struggle socially.

🗓️ Dates: June 17th – August 5th
🕒 Day/Time: Mondays, 2:00 PM
📍 Location: Grow Wellness Group, 200 E 5th Avenue, Naperville, IL 60563

Don’t let social struggles hold your child back. Reserve your child’s spot today—spaces are limited!

Click the link to learn more and register!

https://growwellnessgroup.com/calm-kids-workshop-social-skills-group-children-naperville-2024/

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Calm Kids Workshop: A Summer Therapy Social Group for Children (K-2nd grade) We are excited to offer our Calm Kids summer workshop series for Kindergarten to 2nd Graders this coming June! Our Calm Kids workshop is designed to encourage and foster connection between peers to build on the opportunity to discuss feelings, thoughts and social connections in a safe and community....

Today is a day to honor the men and women who made the ultimate sacrifice for our country, and to also support the family members of those we have lost.

This Memorial Day, we want to respect and honor those who have served.

We're hosting two new workshops this summer - the Calm Kids Workshop and the Anxiety Relief Workshop!

The Calm Kids Workshop focuses on developing social skills, building confidence, and increasing self-awareness. It's geared towards Kindergarten to 2nd grade children and starts on June 17th.

The Anxiety Relief Workshop aims to help children improve relationships, learn coping skills, and build confidence. This workshop is for 6th to 8th graders and begins on June 18th.

Both workshops offer a safe space to connect with peers, develop emotional regulation skills, and create strategies that help kids thrive.

To register, call 331-457-2020 or email [email protected].

Each workshop costs $30 per session or $220 for an 8-week series.

Check out the images for more details!

Habits are the foundation of growth and change, and the process of building a habit can be broken down into four steps: cue, craving, response, and reward.

A cue tells your brain to start a behavior. It's a piece of information that signals a potential reward. Since the cue is the first sign that a reward is near, it naturally leads to a craving.

Cravings are the second step and serve as the motivational force behind a habit. They transform a cue into a desire through our thoughts, feelings, and emotions.

The third step is the response—the actual habit you perform. This can be either a thought or an action.

Finally, the response delivers a reward. Rewards are positive reinforcement - they encourage us to do more of the good habit.

Remember - 'rewards' can simply be a good feeling.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Here are a few ways we can reduce brain fatigue:

1. Maintain Healthy Expectations Of Yourself

This looks like -

Asking yourself, “my daily goals achievable, or do they need to be re-worked?”

Asking yourself, “What needs to be prioritized?”

2. Set Healthy Boundaries

This looks like -

Saying “No” to the things you don’t want to do without feeling selfish, guilty, or anxious.

Not overcommitting, making sure you leave room for yourself to breathe.

3. Check-In With Yourself

This looks like -

Journal your thoughts.

Talk to someone you trust.

Keep yourself accountable.

E-mail: [email protected]
Website: Growwellnessgroup.com
Phone: 331 457 2020

Grow Wellness Group will be at the Family Resource Fair!

This fair is aimed at sharing knowledge about resources and services that can benefit your child and family.

The fair takes place tomorrow, April 13th 10-12PM, in the NCHS cafeteria.

Come by and learn about all the resources available to you!

Call: 331-457-2020
E-mail: [email protected]
Website: https://growwellnessgroup.com