Dr. Diane Ferris

Positioning is everything with this exercise. After you do last week's chin poke exercise add these lateral ( side to side) bends

https://www.chironaperville.com/neck-pain-exercises/

Eliminate neck pain Exercise lateral stretch to reduce neck pain. Chiropractic care benefits for those who have neck pain, tension headaches and TMJ issues

Don’t live pain thinking it will go away. Be proactive and feel the difference that Chiropractic care can make❤️

https://www.chironaperville.com/posture-neck-pain/

Posture- Neck Pain | Dr. Diane Ferris Neck pain can be caused by poor posture. Forward flexion of the neck can be exacerbated by electronics use, computer use, reading and hobbies such as sewing and knitting. Excessive forward flexion of the neck or anterior carriage can contribute to increase in headaches and even numbness and tingling...

https://www.chironaperville.com/vitamin-d3-immunity-and-covid-19/

Vitamin D3, Immunity and COVID 19 | Dr. Diane Ferris Immunity involves both our innate( natural/ nonspecific) and our adaptive ( eg. antibodies ) immune responses to pathogens ( eg. microbes/viruses) . Vitamin D3 Cholecalciferol works with the innate immune response by increasing antiviral proteins . It also has a role in our adaptive immunity as well...

https://www.chironaperville.com/eliminating-neck-pain/

Eliminate neck pain Faulty body mechanics contribute to neck pain

Big Changes Require Small Steps | Dr. Diane Ferris It’s January 3, 2022! Have you made your New Year’s goals? One of the top goals is healthy living. What does that look like for you? Your Chiropractic adjustment is just one way to keep you on track and literally keep you moving. Don’t let pain stand in your way.

Happy, Healthy New Year!! May 2022 bring you an abundance of joy and peace.

Don't let the holidays increase your stress. Breathing techniques and exercise can help

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If you are wondering why you are addicted to sugar, check this video out. Let me know what you think!

https://youtu.be/lEXBxijQREo

How sugar affects the brain - Nicole Avena Check out our Patreon page: https://www.patreon.com/tededView full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avenaWhen you eat som...

Good Morning!! Hope everyone will have a fantastic day! Please consider donating to ALS fund. All those who donate and live in my area will receive a complimentary spinal evaluation.

You give. I give and together we can make a difference. ❤️

https://act.alz.org/site/TR?fr_id=14451&pg=personal&px=19836574

Diane Ferris's Walk to End Alzheimer's Page I am Walking to End Alzheimer's. Donate today and help me reach my goal.

Rotary in action! As the President of the Rotary of Naperville After Dark, I represented our club as participating in the efforts to raise funds for Tornado relief.

Rotary Club of Naperville Donation A Rotary Club of Naperville donation of $6,800 to the American Red Cross to help those impacted by the June 20th tornado

Dr. Diane Ferris now takes appointments on their Page.

Hi All!

I am participating in the Naperville Rotary After Dark Virtual Ride. Please consider supporting me. Your donations will support our Polio fund. Let's eradicate polio.
https://rad.dojiggy.io/radride

Get Involved! April 17th – May 16th 2021