Fort Hill Fitness

Unilateral work helps with muscle imbalances, builds strength, and improves muscle recruitment. Add it to your workout!

💥🇺🇸4th of July hours 🇺🇸 💥

We can’t wait!

There are two more opportunities to enjoy a FREE outdoor fitness program. Don't miss out!

bit.ly/NPDoutdoorfit

Grab your workout buddy and start the week off right!

☀️Rise above the storm and you will find the sunshine ☀️

Workout. Eat clean. Be patient. Results will follow!

A perfect start to a weekend with our free community yoga session 🧘🏻‍♀️☀️

How low can you go? 😍

Thank you for sharing your knowledge with our members for the Health is Wealth seminar! We look forward to more talks with your doctors!

Thank you, Dads!

Reduce your chance for injury, increase your joint mobility. Stretching should be a part of your daily workout routine!

Summertime is a great time to try new things! We offer Paddleboard Yoga at Centennial Beach on Tuesday, Wednesday and Thursday mornings! Sign up for a class and enjoy some serenity on the water. Link in bio to register 🏄🏻‍♀️🧘🏻‍♀️

We are very excited to host Dr. Raju and Dr. Chunduru on June 17! Register to secure your spot!

Join us for the next installment of Hill Fitness's Wellness Series: "Your Health is Your Wealth" Monday, June 17! Dr. Raju and Dr. Chunduru from Advocate Outpatient Center will discuss many topics including Medicare wellness visits, fall prevention, diabetes, hypertension, hyperlipidemia and dizziness. This program is free for fitness members and $5 for non-members.

https://bit.ly/NPDwell

Lift heavy things.

PUMP IT 🆙

We are so excited for this!

Fort Hill Fitness is offering a brand-new NeuroFlex Boxing/TRX/Circuit training experience! Get ready to punch, kick and train your body to improve motor skills, strength and coordination while slowing progression of neurological conditions. Contact Kim Monti [email protected] or by phone at 630-995-8913 for details.

We will be hosting three FREE outdoor fitness programs this summer beginning later this month! Enjoy some fresh air, sunshine and group fitness classes like meditation, yoga and Zumba! Registration is open now: bit.ly/NPDoutdoorfit

getting charged up for the weekend!! 🔋🔋🔋

“A strong woman looks a challenge dead in the eye and gives it a wink.”

~Gina Carey

Long weekend over ——> Back to work!

Please note our holiday hours on Monday, May 27 in observance of Memorial Day.

Hit the water this summer with our outdoor fitness offerings! Practice yoga on the beach on Sundays to find your inner peace. Or join us on the Paddleboard for a fun and unique fitness challenge weekday mornings! No experience is required!

🙋🏽Raise your hand if you love pull day!

Having trouble keeping up with your workout routine since the start of summer break? Get a 3-month fitness membership Fort Hill Fitness starting at $100 and get active! Visit the front desk at Fort Hill Fitness to register.

IYKYK…

Our popular fitness classes at Centennial Beach fill up! Grab your spots today ~ life is better at the beach!

The start of Centennial Beach season also means the start of Paddleboard and Beach Yoga! Registration is open for these unique programs that will start the first week of June. Don't miss out!

https://bit.ly/NPDbeachfit

TGIF

Kicking off a new week with big weights 😮‍💨