Healing Flow Yoga and Retreat Ministries

First comes Happy Halloween,
Followed closely by Happy Holidays.
Cue OVERWHELM! Mat Time is here to help. 6 Practices offering Peace, Perspective, Comfort & Joy are on the way. Reach out & Register today.

FALL into Happy!
Mat Time is on the way.
Join Adrienne Ann & Healing Flow Yoga for The Happiness Series.
8 Weeks. 8 Opportunities.
To Get Your HAPPY on! Register Today.

Summer
Invites us into new rhythms & routines. Join me & Healing Flow Yoga for nourishing practices & uplifting fellowship. By Livestream or Recording. Your Yoga. Your Way! Ready, Set, Come Out & PLAY!

SUMMER Yoga!
Healing Flow Yoga invites you to
Embrace the PLAY &
Savor Summertime DAYS.
7 Sessions launching JUNE 11.
Registration now open.

SUMMER Yoga
Get your PLAY On!
7 Sessions: 6/11-7/30
The Summer 7 Yoga Series
Registration now open

NEW! Yoga Series
Join the Healing Flow community.
Spring 5 Week Series launches soon.
Let’s roll out our Mats &
Roll up our shirt-sleeves. Spring Clean: From the Inside-Out!

ROOTED.
An Embodied Experience,
Cultivating Presence & JOY in reconnecting with Nature. Get Ready. Get Rooted! Launching FEB 6.

Winter Series
Launching 2/6/24
Join Healing Flow Yoga for nourishing practices cultivating Connection & Presence. The ROOTED Series.

Restorative Yoga
Just in time!
Holiday Restorative Yoga Series. 4 Practices to Settle, Soothe, & See you Through.
Registration now open.

Coming Home
Returning. To Wholeness of Self & the embrace of Sacred Source.
New! The Homecoming Yoga Series. Join Healing Flow Yoga for nourishing mat time. Welcome Home!

FALL in Love
With Life, Autumn, & Yourself!
Join me & the Healing Flow community for Mat Time.
The Homecoming Series.
Registration now open.

Water & Yoga
Wading, swimming, floating, & playing in Lake Austin settles & soothes me. Time on the mat does, too. Being here. Seeing this. Ahhh.

Summertime
Savor it’s Goodness - The Summer 7 Yoga Series. 7 gentle, uplifting practices to mark the season. PM me for Registration Info.

Summertime YOGA
Get ready. Get set. Let’s DO this! The Summer 7 Yoga Series. Savor the Livestream. Enjoy the Video-Recording. Your Yoga. Your Way!

3, 2, 1…
GO! Whatever we’re in the middle of, Whatever we’re facing, let’s OPEN to Hope. Let’s Breathe, Be, & be Bathed in Hope’s glow.
The Bloom Yoga Series.

Nourish
Forward Folds soothe & settle the nervous system when done with attention & care. This seated fold with bent legs, a lovely counter pose following a heart-opening Practice.
The Bloom Yoga Series.

Growing Hope
Requires Clarity & Commitment. When Life, Loss, & Grief toss us into the Whirlwind, finding Shelter here makes all the difference. The Bloom Yoga Series.

Hello, Sunshine!
Summer’s on the Way.
Savor the season with 7 weekly practices starting June 6. Registration is open.

Wonder
Opens the Door to Wisdom.
The Bloom Yoga Series

WONDER
Cultivating Wonder
Blooms Wisdom.
The Bloom Yoga Series

Look Up!
Life is hard. Sometimes all we see is the ground in front of us. Lifting our gaze can surprise & delight us. Beauty & Blessing bloom.
The Bloom Yoga Series.

WONDER
Radiates from inner states of Spaciousness, Curiosity, & Delight.
Belief & dogma often separate, divide, & contract us. I choose Wonder.
The Bloom Yoga Series.

REST
An act of Resistance!
Against the relentless push to produce. Restorative Savasana is powerful medicine. Rest & Open.
To Joy. To Wonder.
The Bloom Yoga Series

Tulips
Burst of JOY!
What pops joy for YOU?
See. Savor. Give Thanks.
The Bloom Yoga Series

Cultivating JOY
How does the Garden of your Life GROW?
What Beauty & Blessing BLOOM through you?
Cultivating this requires nourishing Practices, deep Rest, and supportive Community.
The Bloom Yoga Series.
Join Us. On the Mat.