J-fit, Naperville, IL Videos

September Mini Series kicks off Wednesday at 9:30am LIVE or so the recording. Each day with have a different time for LIVE option. We are hitting the kitchen with this month! Learn some quick healthy tips on prep, lunch/snack ideas and I’ll be sharing some of my favorite recipes! We’ll also be hitting upper body a few days of the week with each session being 15 minutes! Join us- Link in bio #mealprep #stayontrack #miniseries #healthandnutrition #cleaneating #tipsandtricks

Jumpin’ into Summer with the most popular Mini Series - June Bootah + Hard Core Abs⁣ ⁣ 15 minute virtual series that you can do from ⁣ ANYWHERE!!! It runs for 15 days (Mon - Fri). ⁣LINK IN BIO ⁣ Join us LIVE or do on-demand anytime during the month. We go LIVE tomorrow at 1pm. Each day will vary for LIVE sessions and you’ll be notified each week. ⁣ ⁣ Who doesn’t love extra core and booth work?! Personally my two favorites and will get ya an extra 3.75 hours broken into little pieces. ⁣ ⁣ #coreworkout #virtualworkout #hardcoreabs #bootyworkout #15minuteworkout #jfitnaperville

Want to give a SHOUT-OUT to our girl, @laurenclaytorjackson - our fabulous yoga instructor who brings so much heart, experience and time into her practice. ⁣ ⁣ Lauren’s family (except her) got hit with Covid last week but she still wanted to make sure our j-fit squad could practice so she offered it virtually from home. 🥰🙌🏻⁣ ⁣ We are so grateful for Lauren and what she brings to us! ⁣ ⁣ Quick glimpse of her calm practice before she starts class. If you haven’t tried her class, you are missing out! Come join us OUTSIDE at Nike Park on Sunday at 8am! ⁣ #purejoy #bestinstructors #outdooryoga #yogapractice #trysomethingnew #naperville #outdoorworkouts #jfitnaperville

Would love your support in helping our friends @dupagepads⁣ and help end homelessness ⁣ Please consider purchasing Super Bowl squares - $20/each⁣ Venmo or Zelle @j-fit and you’ll be entered ⁣ ⁣ $1k will go to @dupagepads⁣ Payouts to winners - $150 1stQ, $300 half, $150 3rd and Final $400⁣ ⁣ Feel free to tag a friend.⁣ ⁣ #supportlocalfriends ⁣#charity #endhomelessness #dupagepads #napervillecharity #napervilleillinois #superbowlsquares #jfitnaperville ⁣ ⁣ ⁣

Huge shout out to this mama! ⁣⁣ ⁣⁣⁣ She showed up beginning of December wanting to learn proper for with lifting, get stronger and toned. ⁣⁣⁣ ⁣⁣⁣ Today she showed up for her 7th session feeling a little tired but showed up and brought her A game! ⁣Look at that range! ⁣⁣ ⁣⁣⁣ We only spend a few minutes on our push-ups at our sessions. The difference here is she did her homework I assigned! It only takes her a few minutes a day but she does the work and the results show! ⁣⁣ ⁣⁣⁣ Kate - love your commitment, consistency, energy and patience! Congrats girl! Your hard work has paid off and can’t wait to see where we go next! ⁣⁣⁣ ⁣ Motivation reminder - If you WANT it go get it!!!⁣ ⁣⁣⁣ #alwaysworking #motivation ⁣#hardworkpaysoffs #mamaof4 #pushuptips #pushupprogression #gains #tonedarms #napervillemom #jfitnaperville ⁣⁣⁣

I'm so excited to give a ⁣ 🅗🅤🅖🅔 🅢🅗🅞🅤🅣🅞🅤🅣⁣ to our girl @emmylou93!!! We are going shopping @lululemon and just found out she's NEVER ever been in the store! ⁣ ⁣ She showed up on our virtual mini series ⁣ 1 year ago - a little timid and now 1 year later she is totally crushing it!!!! ⁣ ⁣ 💛 She walks to class and gets 5 miles in EVERYDAY! ⁣ 💛 She went from a 15 second plank to over 2 mins! 🙌🏻⁣ 💛 She has joined our in-person classes ⁣ 💛 She shows up LIVE to our mini series ⁣ 💛 She gets her family involved with fitness⁣ 💛 She has gone from level 1 to many levels up! ⁣ 💛 She has serious drive and commitment! ⁣ ⁣ Keep crushing it girl! I'm your #1 fan and can't wait to shop with you tomorrow! ⁣ ⁣ Someone told me the other day...Keep chasing your dreams because they won't chase you! 💛💛💛⁣ #lovemyjob #inspire #sheiscrushingit #letsgoshopping #lululemonambassador #lululemon #thesweatlife #crush*t #chaseyourdreams #planksgiving

First day of swim practice and 3 weeks later! ⁣(closest lane is Brady) ⁣ This kiddo didn't want to do swim team probably because he didn't think he was good at it. He showed everyday and his first meet he swam a 25m in :42 and his last meet reached a 25m of :19. ⁣ ⁣ I brag about my little guy but also share this because we all are afraid of something. But we just have to try and do something that makes us uncomfortable or scared. After a few weeks of showing up every day and working with his amazing coaches he reached his goal (qualify for city)! ⁣ ⁣ Do something that scares you.⁣ Do something that makes you uncomfortable. ⁣ Do something new + fun. ⁣ Do something that is outside your comfort zone. ⁣ ⁣ Now go do it or commit to it! ⁣ ⁣ #dosomethingthatscaresyou⁣ #dosomethingnew #firstswimseason #summerfun #beforeafter #lovethesekids

Look at this progress! 🙌🏻 ⁣ ⁣ So proud of @tinkavm for challenging herself and getting after her goals! ⁣ ⁣ Started off with a few reps of minimal range on our very first session and we got to this after a few months. This was even her second round through! ⁣ ⁣ We don't stop here though! We keep working, putting in the work and getting after her goals! We've got a few of them! 😀🙌🏻⁣ ⁣ What goals do you have?! #unstoppable #weallstartsomewhere #doesnthappenovernight #goals #getafterit #napervilletrainer #fitnessinsp -#pushupgoals #pushups #learntodoapushup #upperbodystrength

Who's ready to jump in?!⁣⁣ Can't believe the pool opens in just a few weeks!!! ☀️⁣⁣ ⁣⁣ Our 15 minute virtual mini series for May starts next Monday,5/10 at 10am LIVE or on-demand anytime. ⁣⁣ ⁣⁣ Back by popular demand - we are hittin' the ⁣⁣ core and bootah again! ⁣⁣ ⁣ Link in bio to sign up! ⁣Tag a friend to join the fun. ⁣⁣ Look out for @lululemon from our Napes team. You'll find out deets on how to purchase equipment option if needed. ⁣ ⁣⁣ #miniseries #sixpackabs #loveyourbody #bekindtoyourself #bootyworkout #15minuteworkout #inviteafriend ⁣#poolseason #bikinibod ⁣ ⁣⁣

This strong kiddo has been asking Mom to join her training sessions and today he was a rockstar! ⁣ ⁣ I'm so impressed with how he stuck with it and learned some anatomy too! Was fun to watch them - can't believe how quickly the session flew by! ⁣ ⁣ Way to go Andrew! 💪 ⁣ ⁣ #makeworkoutsfun #familytime #mothersonworkout #alwayswatching #jfitnaperville ⁣ ⁣

Who's traveling for Spring Break?! ☀️🙋🏼‍♀️⁣ ⁣ Looking for way to stay fit with minimal equipment? Our 15 minute mini series is finishing up this Friday and we just used this long resistance band hitting the whole body! You can access them in-demand the while traveling on Spring Break!!! ⁣ ⁣ We will also be using minimal equipment for our LIVE workouts next week! Lots of options - don't let traveling stop your fitness routine. ⁣ ⁣ I'll be sharing some new idea next week too so be sure to follow me. ⁣ ⁣ #springbreak2021 #resistanceband #miniworkout #coreworkout #sixpackabs #bikiniseason #virtualworkout #minimalequipment #jfitnaperville

NEW evening virtual yoga class added with this gem - @holly.beverley ⁣ ⁣ Join Holly every Tuesday evening at 7:30pm CST virtually for 45 minutes. ⁣As always, on-demand is available. You can do later in evening or next day. It's the perfect way to wind down and relax for the evening. Put the kids to bed early or sneak away and allow yourself this time to escape. ⁣ ⁣ Sign up link in bio. ⁣ Looking for morning or weekend yoga?! Join @laurenclaytorjackson Sunday mornings at 8am. ⁣ #winddown #virtualyoga #eveningyoga #ondemandyoga #bepresent #supportlocal #inviteafriend #yogapractice #joinus #zoomyoga #treepose #downwardfacingdog #relax #jfitnaperville

🅕🅔🅑🅡🅤🅐🅡🅨 is not only my birthday month but 🥳 but it's National ❤️ Awareness Month! ⁣⁣ ⁣ Our Mini Series for February is cardio and we will have a different style offered each day virtually. Some will be HIIT, AMRAP style, Tabata - we'll also add core and some equipment too! We will offer options for ALL levels! ⁣ You won't get bored here!⁣ Too many benefits to say NO to this... ❤️ lower blood pressure ❤️ improve brain and joint health ❤️ improve sleep & energy ❤️ boost metabolism ❤️ strengthens immune system ❤️ boosts your mood ⁣ ❤️ You'll break a nice sweat ⁣ ❤️ You'll feel energized after 15 minutes⁣ ❤️ You'll smile and have fun! ❤️ Can do LIVE at 10am for accountability or choose on-demand option any day. ⁣ ❤️❤️❤️ sign up link in bio. Tag a friend to join ya! ⁣ #americanheartmonth #cardiohealth #cardioworkout #quickworkout #tabataamrap #amrapcardio #virtualcardio #15minuteworkout #february2021 #heartawarenessmonth #pumpyourheart #miniseriesworkout #jfitnaperville

Push your friends -literally⁣ ⁣ We are one of the most welcoming and fun groups (if I say so myself)! We like to push each other on and off the sled! We like to smile, laugh and connect in and out of the gym. Always looking for new faces to join our squad - we'll welcome you with open arms or air high-fives if you prefer 😉⁣ We even have a newbie here who joined recently. I bet she would tell her old self she couldn't do this. Don't knock it until you try it! ⁣ Looking for a new place or home for your fitness journey - come check out any of our classes! First one is on me 😀⁣ ⁣ Link in bio for current schedule. ⁣ ⁣ #pushyourself #pushyourfriends ⁣ #sledworkout #dontbescared #tryitbeforeyouknockit #firstclassfree #fitnessjourney #squadgoals #workoutmotivation #workoutmasks #legday #bootygains #smallgrouptraining #blessed #personaltraining #fitnesscommunity #fitnesspro #jfitnaperville