J-fit

Summer schedule is HERE! ☀️
Get your workout in early before the heat and connect with new and old friends!
Monday / Wednesday / Friday 7am class
Tuesday and Thursday 5:30am class
Saturday 8am
Sign up in link in bio or DM me and I can help get you setup. You are welcome just to show up too!

Merry Christmas! ❤️
May you soak up the beauty of each day and fill it with love and laughter!

Small Business Saturday Sale
Come enjoy our squad! Great time to join. Save $50 on a 10 class pass! Also for NEW members, join first month for only $79. Link in bio. ❤️

Throwback from the start of Planksgiving 6 years ago! We kick it off again tomorrow! Join us for 15 days of planks, finding gratitude and strengthening our core.

Happy National Dog Day! We are officially proud owners of Kemper! Guess this is what they call a Foster Fail 😂 but we think he was meant to be right here. We took this abandoned pup into our home and quickly fell in love to the sweetest, smartest pup. 🐾

Know of anyone interested in fostering or helping Alexa find a forever home?! She’s a super sweet cat! She’s about 4-5 years old. Unfortunately current living situation doesn’t allow for cats. Please pass along to anyone who may be interested! Thank you!

Excited to be apart of Dancing with the celebrities Naperville benefiting.

We’d love for you to join and come watch us shake our thang on Wednesday, September 20th.

Click link in IG bio or my stories to purchase tickets for this fun filled event. Tickets also include tapas, sangria/wine and entrance for the raffles!

July 15 minute mini series with our gem, ! She’ll be running a mini yoga + HIIT series virtually! You can do from anywhere so that’s that are traveling take advantage of this! Sneak in 15 minutes where you can!

Get a recording every day (Monday-Friday) for 15 days to do on your own time. You’re always welcome to repeat too. All levels welcome!

Sign -up link in IG bio or on MINDBODY.l. We start Monday, July 10th!

June Mini Series - Shredded Arms + Core

Join us for a virtual mini 15 minute workout. We start tomorrow and you can do the recording on your own time. Great for our busy summers and those on the road. Sign up in MINDBODY app under j-fit. Or click on link in bio or my story.

Join us this Sunday for OUTDOOR yoga at 8am! Join our master yoga instructor on the mat. First class is FREE! Bring a friend and start your Sunday in some movement and peace!

This is the way…

2nd Naperville Women’s Half Marathon in the books!
Congrats to my squad and all the runners out there today! Thank you to the community, squad for bringing your amazing cheer section, and always out there to support! I love to compete and see all these amazing women running this race! We had fun out there!

2nd Naperville Women’s Half Marathon in the books!
Congrats to my squad and all the runners out there today! Thank you to the community, squad for bringing your amazing cheer section, and always out there to support! I love to compete and see all these amazing women running this race!

January 15 Minute Virtual
Mini Series
Yoga + Meditation with

We kick off on Monday LIVE at noon CST!

All the deets in following slides. Ask your parents, sibling,co-workers to join you. This is for anyone and everyone.

I’ll be honest, yoga and meditation are not one of my favorite things but I’m committing to making it happen this month!

Happy New Year!

Who’s ready to commit to a challenge?! Challenges aren’t meant to be easy and are meant to push you outside your comfort zone. We’ve got a few signed up already.

Join our squad for 41 days! We start Monday! All the deets are on the following slides. Link in bio to sign up! Feel free to leave a note below or DM me with questions.

Commit to YOU!



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12 days of HIITmas workout and Protein Ball Exchange happening this Saturday, 12/24 at 8am

Everyone loves this sweaty festive fun workout and we are adding an optional fun protein ball exchange after. If you plan to join the exchange please bring 25 protein balls and an extra container to bring home some.

Join us! Sign up in link.

Happy November!

Let's focus on gratitude and all we have to be thankful for.

MINI SERIES
This is our 5th Annual PLANKSGIVING!
Will you join us for our Annual Planksgiving starting Monday, 11/7?!

We'll be doing a variety of planks for November while finding gratitude each day. We will be doing a 15 minute workout each day (Monday-Friday) that involves core, planks and some triceps/arms too. The series will run Monday, 11/7 - Friday, 11/25.

Feel free to invite family, friends and co-workers along for the journey.

Click link above to sign-up!

Wait, what’s this in my page?!

Who wants to go shopping after our outdoor 8:15am class on Friday morning?! We’lol head right to store after.

I know someone special there and have VIP service and got us access before the store even opens!!!! 🙌🏻🛍

Come sip some bubbles protein shakes and snack on healthy treats, mingle and of course shop!

Sounds like the perfect Friday morning treat to me!

Oh, did I mention just WON Best of 2022 Women’s Boutique!!! 🥳

Tag a friend below to join! Who’s in?!

10th Naperville Tri and I FINALLY did it!!!! 🥳

Finished 🥇 in my age group and top 5 overall! Came across a few obstacles + a bike crash on the course too but got right back up on that saddle and finished.

Yes this is a slight brag post because this has been a goal of mine to get top of podium. It started out 10 years ago to complete a triathlon but then got hooked doing it with my crew!

I share this because I want to challenge you to try something out of your comfort zone and set a goal for yourself!!!

Thank you to my crew for sticking around at the end for podium. You guys are the best!!!!

We are doing a switch-a-roo this weekend! ⁣⁣
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YOGA poolside will be Saturday at 8am with Amy. Please join her! First class is free! ⁣⁣
At Cress Creek Commons Pool ⁣
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HIIT with Jen on Sunday at 8am and we are taking it to Rotary Hill for a change. If you had time to join us for coffee please do! ⁣⁣
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Link in bio to sign up for class. ⁣
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Set time for yourself this weekend! ⁣⁣
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We are taking yoga poolside tomorrow! ⁣
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Come join us at Cress Creek Commons Pool at 8am! ⁣
1020 Bauer, Naperville
Non-members welcome and discount for commons members. ⁣
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Bring a mat or a towel and let’s take in the beautiful morning together. ⁣
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Murph Challenge 2022⁣
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Join us Memorial Day at 8:30am at ⁣
Afferent Influence. ⁣
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The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge. I’ll be donating proceeds from sales and any donations to the foundation. ⁣
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The workout is posted on the new few slides. Variations are offered for all levels! Bring a friend, bring your family and let’s support each other! ⁣
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#⁣behumble
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What we’ve ALL been waiting for! ⁣
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The weather is finally warming up and we are headed back OUTDOORS this coming Monday, 5/9 at Nike Park in Naperville! ⁣
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Our OUTDOOR 45 minute class schedule is as follows:⁣
Monday/Wednesday/Friday 8:15am⁣
Thursday 5:30am⁣
Saturday 8am⁣
Sunday YOGA 8am⁣
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We have an incredible community and every one is so welcoming! ⁣
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ALL levels and abilities welcome! ⁣
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Who’s ready to…⁣
☀️ be outside for fresh air and get vitamin D? ⁣
😂 laugh and meet new friends?⁣
🥵 workout and sweat? ⁣
😎 have an excuse to buy new ?⁣
🫶🏼 Make YOU a priority? ⁣
🤩 set new goals and stick to them? ⁣
🤪 get outside your comfort zone and try something new? ⁣
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Who’s ready?!⁣
Share your favorite emoji to describe your emotion? ⁣
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#⁣outdoorworkouts
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Tuesday Transformation - ⁣
Client Review and Shout Out to who I’m blessed to call a friend too. ⁣This girl put in the work and showed up for every session. The beauty is we get to have fun while we work too. She did not rush the process. KT, Your consistency shows and it paid off! So proud of you, Kristin for reaching your goals! 🙌🏻
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“I began my fitness/weight loss journey at the end of Jan 2021. I wanted to be fit for 40. I had been hearing about j-fit from several people and I wanted to learn more.⁣
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In March, I happened to win an auction basket that had a certificate for group fitness and t-shirt. I wasn’t ready to start group fitness classes just yet. Walking off the tennis courts at Nike Park I saw Jen training another client. ⁣
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My first session was mid April. I told her my goals and we started a program training 2x/week. Since adding my training I’ve lost around 13 pounds and over 5” in my hips and waist and 2” in bust. ⁣
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Jen is always so complimentary and motivating. I couldn’t be on this journey without her, she’s my number one cheerleader and has become an amazing friend and role model. Thank you for helping me achieve my goals! XO KT”⁣

May Mini Series (only 15 minutes) starts tomorrow. 15 days - 15 minutes each. Who’s in?! Link in Bio to sign up.

“Strength doesn’t come from what you CAN do. It comes from overcoming the things you ONCE thought you COULDN’T!”⁣
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For years, I’ve always told people I don’t run far or can’t do a half marathon because “I have bad knees from knee surgeries” I let my own obstacles and excuses get in my way. ⁣
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My run squad pushed me and I finally said “YES” to my first half marathon and I’m so thankful I did. I trained for it, I showed up and I felt really strong today! Goal was 1:50 and I came in at 1:46. I’ll take that and feels amazing to check off a goal. ⁣
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Guess what?! My knees weren’t even an issue!
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Get over your excuses and your fears and make s**t happen! I’m living my best life and happiest life by going after what I want! Don’t let anything get in your way! ⁣
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So thankful for this community who showed up out there. Incredible energy from cheer station, all the families that came out for loved ones, police/firefighters and my mom brought my boys! ⁣
⁣Also, so thankful for my favorite running gear from head to toe! Bra, tank, shorts, underwear, socks and SHOES are ALL !!!
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Better with friends.
Soon I’ll be able to say head to toe running gear! 🙌🏻