SPENGA, Naples, FL Videos

Instructor tip!! Standing Run vs Standing Climb! Put this to WERK In your next session to get the most out of your RIDE! #spenga #spin #ride #workout #spintips #ridetips #indoorcycle #naplesflorida #fitness #motivation

CREW looking to improve your yoga flow? Check out these tips from Carrie and put them into action next time you step onto your mat! #spenga #spin #strength #yoga #fitness #motivation #workout #yogaflow #naplesflorida

CREW looking to perfect your yoga flow?! Check out these tips from Carrie and put them into action next time you step onto your mat! #spenga #spin #strength #yoga #fitness #workout #yogaflow #motivation

✨INSTRUCTOR TIP TUESDAY WITH MERI ✨Learn the proper form for a pistol squat. Put these tips into action on Friday CREW! #spenga #spin #strength #yoga #fitness #fitnesstips #naplesflorida #gym #motivation

Come celebrate Meri’s Dirty 30 with us!! Claim your space now CREW 💚

CREW! Want to avoid the waitlist? Start claiming your space 2 weeks in advance! You can also book multiple sessions at a time! #spenga #spin #strength #yoga #gym #fitness #goals #werk #naplesflorida

From now until Sunday! 30% off all merchandise! Grab yours before it’s gone!!

Today's HELLth Week Challenge is kettle bell squats! The 6:15am session is setting the bar high! Who's coming into the studio today to crush today's challenge?? #Spenga #SpengaNaples #hellthweek2021 #spin #strength #yoga #fitness #motivation #fitnessinstructor #naplesfl

HELLth WEEK is here! The spookiest week of the year. Claim your space now CREW!

HELLth WEEK kicks off tomorrow!! Who is ready for an epic week?! Book your sessions now!!

Still time sign up for HELLth WEEK! Are you ready to take on this spooky challenge? October 24 - 31st Daily challenges, prizes, and themed sessions! CLAIM YOUR SPACE #spenga #spin #strength #yoga #fitness #naplesflorida

LETS WERK CREW 💪 Claim your space now!! #spenga #spin #strength #yoga #fitness #workout #naplesflorida

HELLth WEEK 2021 is right around the corner starting October 24th - 31st! Sign up at the front desk before Oct 23rd! Daily competitions with prizes, themed sessions, a whole lot of SPOOKY! Complete 5 out of the 8 challenges and get a limited edition HELLth WEEK towel 👻 #spenga #spin #strength #werk #naplesflorida

BREAST CANCER AWARENESS WEEKEND KICKS OFF TONIGHT!! We are taking donations for the BCRF (use the link below)! Reminder if you are attending the 30/30/30 tomorrow make sure to get your $10 minimum donation in! $1 = 1 burpee for the instructors Show your support by wearing pink this weekend. We also have some limited edition fighter towels on sale grab yours before they sell out! https://give.bcrf.org/team/312672 #spenga #spin #strength #yoga #werk #breastcancerawareness #pink