Naples Kickbox Fitness

Red Grapes ( with seeds 💪 ) strawberries, blueberries, blackberries

My coworker grows real organic bananas

Folks asking, what do you do with the seeds ?
me : eat them, what do you do ?
them : I buy seedless
Me 😑

A woman comes to the gym to see me, wants tips for a resistance band workout to do while she's in England for 2 months. Tells me she's been on Ozempic, it makes her nauseous, doesn't feel like trying the exercises. I told her to come back when she feels better
NO SUBSTITUTE FOR DIET and EXERCISE...those shots have multiple side effects, smh

RIP Bill Walton 🏀 🙏

Please don't disrespect this day by saying
" happy " look it up if you don't know better, smh

Just taught a group of Golfers how to release " swing muscle " trigger points with a tennis ball

Crystal Geiser + Key Lime... If you know you know 💪

Today's Stretch Class
- Power Yoga
- Trigger point ( yoga block, tennis ball, dumbbell)
Even taught 1 lady how to release her adductor with a 4lb medicine ball
The level I go to sometimes is higher than most can see 😏

Why do people continue to do overhead tricep extensions? It looks silly.There are only about 1,000 better options 🤷

Just taught a group of people " tennis ball " trigger point release techniques... they applauded at the end, walked out feeling better than they walked in

Guys walks in complaining of low back and hip flexor pain/stiffness. Released trigger points in quad, tfl, glute medius, 4 total
He's no longer in pain 💪

My Fitness doesn't take vacations

Don't tell me you want to lose weight/improve your health and you're still consuming large amounts of SUGAR and STARCH
Nothing changes until you control those ❤️👊💪

Older gentleman walks in saying he threw his back out. Already had a prescription for PT.
I quickly diagnosed him with " QL trigger points " after showing him how to release them with a tennis ball, he walked out feeling much better than when he walked in. He probably doesn't need physical therapy.

Health Rule #1
Don't eat anywhere with a drive thru

When you're allowed to wake and celebrate another year around the sun, old af 🤣, but no aches, pains, or medications... that's a GIFT unto itself 🙏👊💪😎

I don't buy seedless grapes either...

Less starch MORE FRUIT

Key Limes only

Stop buying seedless fruit