Purely You Spa Services

YES, we have therapy

Dr. Fazeela Abbasi, speaking about °CRYO Penguin Performance™ “We are bringing to you a unique and futuristic treatment which has take the wellness world by storm. We like to call it Penguin Frozen Facials and its local...

Thrilled to share that we have this state of the art technology to help with

Benefits of Localized °CRYO Benefits of Localized CRYOCryotherapy exposes your body to extremely cold temperatures for a short period of time which may help to reduce inflammation, prom...

Thank you for the feature Naples Area Board of REALTORS !

NABOR®’s spotlight is on our Business Partner Jennifer Alvarez Linguidi with Purely You Spa Services.

Our business partners provide the services and products you need. To view the full directory, click here: https://nabor.com/membership/business-partner-directory

We were honored to host these lovely ladies from around the globe as they were celebrating Bride-To-Be, Eryka today! The Made-of-Honor worked with Jennifer Alvarez Linguidi to customize the perfect day for the ladies that included: the cold plunge, the infrared sauna, Chromotherapy, aromatherapy, organic facials, massage therapy, Bemer circulation therapy, brain entrainment meditation, biohacking, and so much more! Purely You Spa Services

How to throw the best Bachlorette party? Call Purely You Spa in Naples, FL Congratulations to the bride-to-be, Eryka! Her made of honor, Maddy coordinated the best Bachlorette Party for her at the main location. The la...

https://myemail.constantcontact.com/Wishing-you-a-Happy-Thanksgiving-from-ALL-of-us-.html?soid=1103480765431&aid=KCMn6Yc3RV0

Wishing you a Happy Thanksgiving from ALL of us! NEW Biohacking, Gift Certificate, and Advanced Skincare Grateful for you Specials! Wishing you a Happy Thanksgiving! Purchase a Gift Certificate over $199 and get a $25 Gift Certificate for YOU to u

There are only 3 days out of the entire year that we are closed and Thanksgiving is one of those days. Feel free to email any questions that you may have and we will get right back to you on Friday, November 25th, 2023. We do have some special promotions that we will be sending out in our newsletter. If you would like this information you can send us a message here with your full name and email address.

Wishing you and your family a nice Thanksgiving.

Make shopping easy… online gift certificate(s) available www.purelyyouspa.com

Tip of the day: plan ahead for the holidays to ensure that you get the time that you want for your spa service(a) or the gifts that you want to get for the people that you care about! #2023

🎉 Get ready to dive into a world of relaxation and rejuvenation! 🌊 Slash into great skin and health! Join us at Purely You Spa's H2O and Bubbles Launch Party on October 18th at our main location at 5:30pm💦 Don't miss out on this exclusive event! Reserve your ticket now and be part of a night filled with blissful bubbles, delightful surprises, and a celebration of self-care. Enjoy bubbles for your troubles, and so much more!

📆 Date: October 18th
🕒 Time: 5:30pm
📍 Location: Purely You Spa Main Location

Secure your spot today by clicking the link in our bio or visiting our website. Let's make waves together and celebrate the art of self-care! 🥂✨ details on our website and let us know if you want us to welcome you! PS. Tickets available for purchase for the treatments on that specific evening.

"

👒Jennifer Alvarez Linguidi and Purely You Spa are 🌟 Featured in 🌟 Read: “Where you and wellness are in the Spotlight” https://hauteliving.com/hautebeauty/662332/purely-you-spa-where-you-and-wellness-are-in-the-spotlight/

Join our spa team and be part of an exceptional wellness experience! We're excited to announce openings for three dynamic positions at our spa:

1. Spa Concierge: As a Spa Concierge, you'll be the welcoming face of our spa, ensuring our guests have a seamless and relaxing experience from the moment they arrive. Your warm demeanor, excellent customer service skills, and knowledge of spa services will make every visit memorable.

2. Spa and Event Coordinator:Are you an organized and creative individual? Join us as a Spa and Event Coordinator, where you'll play a crucial role in organizing spa events and managing the day-to-day operations. Your attention to detail and passion for creating unforgettable events will shine in this role.

3. Phlebotomist: If you're a skilled and certified phlebotomist looking to work in a serene and health-focused environment, this position is for you. As a Phlebotomist at our spa, you'll provide expert blood-drawing services to our clients, ensuring their safety and comfort throughout the process.

At our spa, we value teamwork, professionalism, and a dedication to enhancing the well-being of our clients. If you're ready to be part of a team that values excellence in hospitality, event planning, and healthcare, we invite you to apply and embark on a rewarding journey with us. Join us in creating moments of relaxation and rejuvenation for our guests, and together, let's make every day at the spa a special one.

✨ Be the Light You Seek ✨

In a world that can sometimes feel dim, remember this: You have the power to be the light that brightens your own path and the path of others. 💫

It starts from within, from nurturing your own positivity and kindness. When you radiate positivity, it has a ripple effect, touching hearts and inspiring change around you. 🌟

So, let's be the kindness, the compassion, and the love we wish to see more of. 🤗💖 Shine brightly, and together, we'll illuminate the world with goodness. 🌍✨

Never will we forget about the devastation of 9/11/2001. Sending love, light, and continued strength to all those that were directly affected by the tragedy.

Happy Labor Day! We have promotions going on this week on our NEW Cold Plunge that is coming in early October! The only way to schedule is to get started with your 1st session with (1), or a (10-Pack), or (20-Pack). We will help you with your breathing and everything you need to have an awesome experience!

Aromatherapy massages are often considered amazing due to the combination of massage therapy and the therapeutic benefits of essential oils. Here's why they are so highly regarded:

1. Enhanced Relaxation: The soothing scents of essential oils can have a calming effect on the mind and body, enhancing the relaxation achieved through massage therapy. The combination of touch and aroma creates a holistic sense of tranquility.

2. Stress Relief: Aromatherapy oils like lavender, chamomile, and bergamot are known for their stress-relieving properties. When used in massages, they can help reduce anxiety, tension, and stress levels.

3. Mood Enhancement: Essential oils can influence mood and emotions. Citrus scents, for example, can uplift and energize, while floral scents can promote a sense of peace and harmony.

4.Pain Management: Certain essential oils, such as peppermint and eucalyptus, have analgesic and anti-inflammatory properties that can complement the massage's ability to alleviate muscular tension and discomfort.

Stay safe everyone! 🌪️ 🌀 🙏

Balancing training intensity with appropriate recovery is crucial for athletes to achieve their safely and effectively. Incorporating rest days, active recovery, and techniques like massage, stretching, and hydration can collectively contribute to enhanced performance and overall well-being.

Here are some tips to help prevent pinched nerves in the neck:

1. Maintain Good Posture: Keep your head aligned with your spine and avoid slouching. Use ergonomic furniture and adjust your computer monitor to eye level to reduce strain on the neck.

2. Frequent Breaks: If you have a desk job, take short breaks to stretch and move around. This helps prevent prolonged periods of poor posture.

3. Proper Pillow Support: Choose a pillow that supports the natural curve of your neck while sleeping. Avoid pillows that are too high or too flat.

4. Sleep Position: Sleeping on your back or side is generally better for the neck than sleeping on your stomach, which can strain the neck's alignment.

5. Gentle Neck Exercises: Incorporate gentle neck stretches and exercises into your routine to strengthen neck muscles and improve flexibility.

6. Avoid Cradling Phones: If you spend a lot of time on the phone, use a headset or speakerphone to avoid straining your neck by cradling the phone between your ear and shoulder.

7. Lift Properly: When lifting heavy objects, use your legs and keep the object close to your body. Avoid twisting while lifting.

8. Stay Hydrated: Drinking enough water helps maintain the pliability of spinal discs, reducing the risk of compression.

9. Monitor Screen Height: Position your computer screen at eye level to prevent constantly looking down or up, which strains the neck.

10. Regular Exercise: Engage in regular physical activity to maintain a healthy weight and improve overall posture and muscle strength.

11.Stretch Regularly: Perform neck stretches to relieve tension and maintain flexibility. Be gentle and avoid overstretching.

12. Avoid Repetitive Motions: If your work involves repetitive neck motions, take breaks and stretch to prevent strain.

13. Use Ergonomic Equipment: If possible, use ergonomic chairs, keyboards, and computer accessories to promote proper posture.

14. Stay Mindful of Your Neck: Be mindful of your neck's position throughout the day, especially during activities like reading, watching TV, or using electronic devices.

Here are some effective techniques to improve and :

1. Static Stretching: Hold a stretch position for 15-30 seconds without bouncing. Focus on major muscle groups like hamstrings, quadriceps, calves, and shoulders. Breathe deeply and relax into the stretch.

2. Dynamic Stretching:
Incorporate controlled movements to warm up muscles and improve range of motion. Examples: leg swings, arm circles, and hip circles.

3. PNF Stretching (Proprioceptive Neuromuscular Facilitation):
Involves a combination of contracting and relaxing muscles during stretches. Partner-assisted PNF techniques can be effective.

4. Active Isolated Stretching:
Hold a stretch for 2 seconds, release, and then repeat. This method reduces the body's protective response to stretching, allowing for deeper stretches over time.

5. Foam Rolling (Self-Myofascial Release):
Use a foam roller to apply pressure to specific points on muscles to release tension and improve flexibility. One of the best places to use a foam roller is to roll out you IT band. Rolling your hamstrings and quads are also recommended.

6.Active Stretching:
Contract the muscle opposing the one you want to stretch. For example, if you're stretching your hamstrings, engage your quadriceps. This technique is called reciprocal inhibition.

7. Ballistic Stretching (with Caution):
Involves using momentum to push a muscle slightly beyond its normal range. It should be done cautiously to avoid injury.

8. Calf Stretches:
Gastrocnemius and soleus stretches target the calf muscles. Use both straight and bent-leg positions to hit different areas.

9. Hip Flexor Stretch:
Kneel on one knee and lunge forward, keeping the back straight. This stretches the hip flexors.

10. Piriformis Stretch:
Cross one ankle over the opposite knee and gently press the raised knee away from your body. This stretches the piriformis muscle in the buttocks.

11: Shoulder Stretch:
Cross one arm over your chest, using the opposite hand to gently press the arm closer to your body. Switch sides.

We will share some of the positive feedback that we have gotten over the coming weeks! 😉

Attention: Golfers… here are some tips to reduce risk of injuries:

1. Proper Warm-Up: Always warm up before playing or practicing. This helps increase blood flow to muscles and prepares your body for physical activity.

2. Maintain Good Technique: Focus on using proper form and technique while swinging and moving. Poor technique can strain muscles and joints.

3. Strengthen Core Muscles: A strong core provides stability and reduces strain on other muscles. Include core exercises in your training routine.

4. Flexibility Exercises: Regularly stretch to maintain flexibility, which can prevent muscle imbalances and reduce the risk of injuries.

5. Listen to Your Body: Pay attention to any discomfort or pain. Pushing through pain can lead to more serious injuries. Rest when needed.

6. Cross-Train: Engage in exercises that target different muscle groups to avoid overuse injuries and create a more balanced physique.

7. Proper Equipment: Ensure your clubs and other gear are suited to your body and playing style. Ill-fitting equipment can lead to strain.

8. Gradual Progression: Avoid sudden increases in training intensity or playing time. Gradually build up your strength and endurance to prevent overuse injuries.

9. Stay Hydrated and fuel your body with proper nutrition: essential for maintaining energy levels and preventing fatigue-related injuries.

10. Recovery Strategies: Incorporate rest days, foam rolling, and into your routine to promote muscle recovery and reduce the risk of injuries.

11. Footwear: Choose golf shoes with proper arch support and cushioning to prevent foot and ankle injuries.

12. Posture Awareness: Maintain good posture throughout your swing and during gameplay to reduce strain on your spine and muscles.

Thank you to for trusting us to help their employees feel as special as they are!

Thank you to Quail West Golf and Country Club for giving us the opportunity to assist with their Corporate Wellness Initiative for their special ladies and gentlemen.

Does a Corporate Wellness Program actually Help Employees? YES it does when you use Purely You Spa Corporate Wellness may be customized in a variety of ways. In this video we had the pleasure of assisting the team at Quail West Golf and Country Club. The H...