So Co Cycle

Nurses 💗 Lagree!!

When lifestyle choice meets hobby >>>>

Make Lagree YOUR thing!! If you need a push, check out the benefits of booking a class 2+ times per week:

💗 increased flexibility + improved posture
💗 joint alignment
💗 improved functional strength + balance 
💗 build lean muscle

*bonus benefit = make new wellness buddies ☺️ Check the schedule + get in on a class!!

NEW things coming this SEPTEMBER …

We’ve got a ton of newbies coming to the studio this month to join the So Co family + we’re over the (new) moooon 🌙

For all our zodiac lvrs out there, September’s new moon is happening on the 2nd + its energy is forecasted to bring about new beginnings for each zodiac sign ✨ A cosmic calling urges you to build new patterns AKA it’s the perfect time to book classes + welcome our new crew!!

Join these two freebies!!
💫Sept 1st @ 7:15am ride with Kelsey M in Narragansett 
💫Sept 8th @ 10am ride with Kenzie in NK

++ stay tuned for more!!

HELLOOO KELSEY ✨

Say hey to the newest addition to our crew 🫶 Check her out + show your support by clipping in her during her Community Ride this Thursday @ 5:15pm in Narragansett!!

We can’t wait for you to meet her 🤍 ++ a few more new additions to our So Co fam!! Details to come!!

We 🩵 a shoutout + today we’re DOUBLING DOWN

Happy Cycle 100 Club AND Bday to DANI!! We can’t think of a more epic way to celebrate such a killer accomplishment! If you see her today, pump her up!!

Get yourself closer to your goals, grab a seat + ride with us!! You’ll surprise yourself with what you can get done 💪

*YOGA IN THE PARK RE-DO*

In case you aren’t caught up, we’ve rescheduled and amped up our outdoor charity event to be even better than before. Join us for our High Fives Foundation Charity Event + So Co Social 👋 to support adaptive athletes

When: Thursday Aug 22 @ 6:30PM
Where: Rose Nulman Park

AND ++ we’re featuring our newest So Co Perk Partner, Sea & Smoke Wood Fire Catering with a seaside charcuterie 😍

DONATE TO SECURE YOUR SPOT!!

AND ANOTHER ONE ☝️

Donna came into the studio for the first time strong and has only gotten stronger 💪

WELCOME to the Lagree 100 club !! We’re so proud of you!!

Lagree Level 1 certified ✔️

Had such an amazing weekend getting these ladies ready to teach!! We could not be more grateful for the help of 🤍 Her knowledge + expertise paired with how much work these ladies put in, absolutely blew. us. away. We can confidently say you’ll catch them on the MEGA sooon ✨

Check out our newest LAGREE 100 CLUB member, Alyssa!!!!

Pumped to shoutout how hard she has worked to stack up 100 Lagree classes with us 🤍 ++ so grateful for the amazing So Co fam that continues to push themselves and show up ⬆️

If you haven’t tried Lagree yet, dm us to inquire or try booking a class to see if it’s right for you!!

Brothers who bike >>>

It’s giving competitivee 😝 Post-class smiles aside.. these guys doubled the total power # of the class prior to theirs (with 2x the riders) !!!

AKA book your next ride with someone who motivates you ✨

SO CO, have more fun this summer… aka book a THEME RIDEE 🪩✨🌊🤍🚲 

Plan your July + include one of these👇 you’ll thank us, we promise

July 11 @ 5:15pm- KP V. RIH RIH 
(with steph n.)

July 16 @ 5:15pm- HOTTEST SUMMER HITS
(with haley)

July 23 @ 9:00am- SUMMER OF TATE
(with kylie)

🧨🎇🇺🇸🌭💪 4th of July SCHEDULE DROP:

If you are here for the pre firework work, peek at our updated 4th of July schedule to get your spot!!

Narragansett 4th:
CYCLE // BEATS // 45 @ 9:00am

North Kingstown 4th:
LAGREE @ 8:30am
LAGREE @ 9:30am

🎆 ATTN: July 5th CYCLE // ATHLETE // 45 @ 6am in Narragansett is CANCELED

Raise your hand(s) if you’ve ever been blown away by this gal ^^

HAPPY 1,000 CLUB (whaaaat?!?) to !! Her competitive energy + commitment to not only So Co, but to HERSELF, are truly something to be celebrated!! The stats only impress us even more 😍

If you see her be sure to wish her a happy ONE THOUSAND RIDES 👏

Let’s switch the narrative: no more summer bod!! 🚫🚫🚫

Instead let’s aim for feeeeeling goood. Some things to ask yourself:
Am I hydrating?
Am I feeling strong?
Am I experiencing tightness + stiffness?
Am I doing okay mentally? 
Am I nourishing my body?

Finding a fitness routine that fits your needs is 10/10 the remedy for feeling your best this summer both physically AND mentally. We’re here to help you figure it out!! Book a class OR dm us if you aren’t sure where to start 💕

Long weekend plans?? Squeeze in a little self care 🩵

MONDAY, use your day off for YOU!! Here’s your excuse to book a spot in a class you (and your workout besties) wouldn’t usually have time for + make it a thing!! Check our updated Memorial Day schedule below 👇 + book before they fill up!!

NARRAGANSETT
CYCLE // BEATS // 45 @ 8:30am

NORTH KINGSTOWN
LAGREE @ 8:30am
LAGREE @ 9:30am

Check out (+ cheer on) this lady today!!! When she’s not on the mega, she’s helping shape the minds of a bunch of lucky 2nd graders!!

HAPPY NATIONAL TEACHERS DAY to our Sadie and all the other amazing teachers that are part of our So Co fam!!! In honor of you ALL we’re offering one So Co class FREEBIE 🥰

Use promo code: TEACHERSROCK
at checkout, + hurry!! Promo expires in 24 hours!!

STUDENTS, it’s baaaack ☀️🌊🩵

Got summer plans? Work out with us ✨ Summer is soo close, we’re dropping our student summer membership now!! Show us your student ID + grab a student monthly unlimited membership for $99 to cycle + strength all summer long.

PLUS!! Student unlimited memberships qualify for our so co perks so your post-class/pre-beach stops are discounted, on us 🫶

To all our mother lovers 💕: let’s clip in for a cause!!

This Mother’s Day, show your support + ride with us for DVRC: Domestic Violence Resource Center. Text your mom friends and make plans to recharge with a 60-min donation ride (and maybe post-class refuel, too 😉) @ 8:30am in Narragansett. 

To book a bike, choose one of the donation options, $25, $50 or $100. All of the proceeds will go to DVRC to help victims of domestic violence. We can’t thank you enough 🫶

Cardio AND strength = our  ✨ happy medium ✨

Grab a spot with Liz, every Tuesday @ 6:15am for BIKE + BARRE to find YOUR happy medium. Get the benefits of both strength training and cardio and feel the difference it makes in your mind + body. Plus, we can’t think of a better person to start your morning off with (and kick your butt) than Liz 🤍 book now + make it a thing!! You’ll thank her later ☺️

New to cycling???

Get comfortable with the basics: form, choreography, bike setup @ our CYCLE 101 class 🩵 We’ll break it down in hopes that you’ll feel confident (and excited!!) to book any class on the schedule 🚲

Book a spot this WEDNESDAY 4/24 at 5:30pm in NK

ALERT: PARTY FAVOR FLASH SALE ⚡️🎈

In honor of our 6th bday we want to gift you the chance to gift yourself!! Snag a SIX class pack for $66!!!!! Classes valid valid through 6/6/24. Excludes Lagree classes.

Sale ends on Sunday 4/21/24. Limit 1 per customer, now let’s party!!

MEMBERSHIP = PERKS for DAYS (and months and years) ✨

Curious about becoming a So Co member?? We wanted to clear up any questions you might have about a membership with us!

We’re also SO pumped to introduce our new rewards program (included with any membership)!! Stay tuned as we continue to announce our complete list of perks partners + snag your membership ASAP if you haven’t already!!

IT’S OUR 6TH BDAY ✨🩵🧁🫶🤍🔥

Come party hard with us to celebrate 6 outstanding years of So Co!!! We’re mixing it up with DUO rides: 6 instructors, 3 classes, ALL your faves!! Not riding?? Come hang anyways!! We’ll have healthy treats @ the bar 🍰

Check this schedule + grab your spot

Saturday
7:15am KARA X LIZ
8:30am MELISSA X LISA
Sunday
8:30am STEPH N. X STEPH L.

See you at the party!!

ATTN: ALL soda, seltzer + Celsius drinkers!! 📢 We need your help!!

We’re teaming up with Alpha Delta Pi @ URI by collecting pop tabs from aluminum cans as part of an initiative to support the Ronald McDonald House. Let’s make an impact!!

All your pop tabs will be recycled into essential items such as wheelchairs, crutches and canes. Now through April 11th, collect as many as you can + drop them off at the front desk!! We can’t thank you enough 🩵

Hey So Co, are you eating enough??

Not sure? This Sunday 6/7 join Amber Worthen RD, LDN, CPT @ 9:30am in Narragansett to discuss whether or not you are fulfilling your daily needs. All registered participants will receive a free food journal to continue using what you learn to fuel your body properly 💪

Members attend free and can bring 1 guest 🤍
Non member registration is $30

See you there!!

Seeing So Co merch make it out of the studio and about in the world 🌎🤍 >>>

We love keeping up with all of your travels. We love it even more when we see you bring our merch with you!! Thanks for the pic , so fun to get a glimpse of So Co swag in MEXICO!!

Need some merch?? Pop in either studio and browse our selection! + Keep up with our monthly emails to see when we have flash sales 🤩

FINAL T W O ✌️

And just like that, we have two teams left riding for the W of our MM challenge!!!

SO blown away by our teams this week, every pair racked up over 100 miles on the bike!!⚡️ Keep up with the madness + show our final two teams some 🩵 if you see them in studio!!

Our MARCH MADNESS round 2 qualifying teams took last week’s challenge + set it on 🔥🔥🔥

The teams collectively burned over 30,000 calories, whaaat?? 🥵 Cheer on these 4 pairs as they advance to round 3: MILEAGE

Happy riding, So Co 🩵

Keep up with the MADNESS + route your fave team on 📣🩵

These 8 teams killed it this week and are moving on to the second round of the challenge!! KEEP UP with us! Swipe ➡️ and screenshot our bracket to fill it out and cheer on a pair of partners to go all the way 👏

Submit your bracket picks this week via DM or in studio to be entered in our challenge winners circle 😍 + show our teams some 🫶

G I R L ⚡️ P O W E R ^^

Happy International Women’s Day, So Co!! We’re SO proud to be surrounded every day by a community full of powerful, dedicated, badass females showing up + working hard 💪 It’s impossible to leave the studio without carrying that energy with you for the day ✨

Thinking about joining our MARCH MADNESS Challenge?? You know you want tooo ☺️

Every March the vibe around the studio changes + we ALREADY feel it!! Come be apart of this ✨ e n e r g y ✨ (with or without a partner– we got you 👯‍♀️)

Get yourself signed up + join the madness!!!! Swipe for full details!!