Aspire Health and Fitness

Never heard of the term macronutrients before? Don’t fret, we’ve made an engaging and resourceful post on the topic.

Your next question might be, "what are the best foods I can have for each macronutrient?"

Look no further, as we got you covered with the examples in our lists above 👆 .

(note: many foods can land in more than one category, but for the purpose of this list, we wanted to keep it simple.)

What would you add to each list? Let us know what you think in the comments 👇 and don’t hesitate to drop us a 👍🏻

Sometimes life tends to throw us so many lemons that we’ve got to make lemonade, right?🤔

But then, the sugar tends to be a little bit too much that it becomes another issue.

Aside from some adverse health conditions, which other compelling reasons would make it ideal to abandon excess sugars and sweetened foods?

Check out the list above if you need some inspiration. Also, give yourself time to take away a spoon at a time.

We are dedicated to ensuring our clients achieve their health and fitness goals through a balance of working out and a healthy approach to their nutrition.

If you know of anyone who wants to lose at least 20 pounds and KEEP IT OFF, have them DM me for a free discovery session.

We'll discuss their goals in greater detail, then create a customized program to ensure they achieve their health and fitness goals.

The first step to building a new habit is acknowledging that you want it.

You need to be aware and mindful of the new behavior you're trying to build into your life, and make sure it's something that really matters to you.

If not, then there will never be any motivation for change.

Then decidie on what type of reward or incentive would help motivate you.

Whatever the goal may be, take these 6 actionable tips and see your new habits flourish!

Discover the power of the 80/20 rule for weight loss! 🌿💪✨ Here's how it works:

1️⃣ Focus on Healthy Choices: Embrace a balanced approach to eating, where 80% of your meals consist of nutritious, whole foods like fruits, vegetables, lean proteins, and whole grains. These provide essential nutrients and support your weight loss goals.

2️⃣ Allow for Enjoyment: Give yourself the freedom to indulge in your favorite treats or less healthy choices for the remaining 20% of your meals. This allows for flexibility and enjoyment without feeling deprived.

3️⃣ Mindful Eating: Practice mindful eating for better portion control and awareness of hunger and fullness cues. Pay attention to your body's signals and choose nourishing foods that satisfy you.

4️⃣ Regular Physical Activity: Make exercise a regular part of your routine. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week. Find activities you enjoy to stay motivated.

5️⃣ Consistency and Progress: Be consistent with your healthy habits, as sustainable weight loss takes time. Focus on progress, not perfection, and celebrate small victories along the way.

Remember, the 80/20 rule encourages a balanced and realistic approach to weight loss, allowing for occasional indulgences while maintaining a focus on nourishing your body and making healthier choices the majority of the time. 💚💪

The results of a workout session could be greatly affected by doing something small the wrong way.

😐Down the line, taking into consideration easy expert tips such as those listed below could be the difference between those rock-hard abs or that perfect a…🥱.

Just starting your health and fitness journey? Even if you’re a pro in fitness, we guarantee you some great tips. Just drop us a like then consider following us for more amazing content👍🏻.

On your quest to lose at least 20 pounds this year, it is important that you keep reminding yourself that you must develop a new lifestyle. Losing at least 20 pounds is not about quick fixes or gimmicks. It's about developing healthy habits that will guarantee you lose that weight, and keep it off. That means you have to be able to keep doing the same things after you achieve your weight loss goal.

Check out my list of 7 ways to live a healthy and fit lifestyle.

What habit would you add to the list?

Too funny not to share.

We made it to Round 2! Please continue to vote for Aspire Health and Fitness as Nashua's #1 Health/Fitness Club!

You can vote here: https://www.nashuatelegraph.com/promo/?pid=2313 #/gallery?group=472969

With the support from our amazing clients, Aspire Health and Fitness has been nominated for best "health/fitness club" for Greater Nashua! Voting opens up 11/5 and you can vote every day until 11/11!

VOTE HERE! https://www.nashuatelegraph.com/promo/?pid=1808 #/gallery?group=470842

They will always be there waiting for you. 🏋🏼‍♀️💪🏼