Hygiea Health & Wellness

Grieving is a profound form of self-care.

When I lost my sister, my world was shaken to its core.

The foundation of my life seemed to crumble. I sold my house and moved my children from California to New Hampshire, desperately seeking healing and understanding wherever I could find it.

Moving to a part of the country that I had never been to, gave me autonomy over my time, energy, and focus for the first time.

My grief led me to be a student of life.

Learning this new way to be in the world while managing grief and a new environment with my kids was life-changing.

In my learnings, I discovered that there is enough space to cherish what was, be present today, and move toward a promising tomorrow.

My work now is dedicated to helping others release the guilt associated with creating new memories. If you feel stuck in your grief and seek support in navigating it, I can help.

Please send me a message to book a free, no-obligation consult, because living your life is how you honor those who have gone before you.

Are you tired of just getting by each day after experiencing a loss.?
Are you ready to reclaim your vitality and start truly living again?

Embrace a New Way to Heal by joining my holistic grief group coaching program, Vitality in Healing- Reclaiming Life After Loss, and experience a life-changing journey towards healing.

This program goes beyond just coping with grief; it revolutionizes your approach and transforms you from the inside out.

Ready to take the first step towards a balanced and transformed life? Sign up now!
PLUS, for a very limited time, when you enroll in Vitality, you get the Grief Recovery Course for FREE.

If you’re struggling to find peace and joy after a loss, you’re not alone.

This holistic grief group coaching program is designed to help you navigate through the depths of grief and find balance in all aspects of your life.

From emotional balance and mental clarity to physical health and spiritual alignment, we cover it all.

Don’t wait any longer to start your healing journey.
Join us and reclaim your sense of self to thrive in all aspects of life.

It’s time to invest in your healing, happiness, mindset, and future.

Vitality in Healing- Reclaiming Life After Loss, is the perfect place to start.

With continuous support, expert guidance, and a community of like-minded individuals, you’ll have everything you need to make significant shifts happen.

Take the first step towards a healthier, happier, and more vibrant life.

Sign up now and start your transformational journey today.

Sometimes, you will stay in a relationship past its expiration, and you will feel the urge to leave, but you ignore the cues and override them.

Even though the dynamic isn't working, you will convince yourself to stay for multiple reasons.

Notice if your well-being isn't on that list. Ending a relationship doesn't mean it was a failure or that you made a mistake.

Grief can muddy those waters and have you second-guessing yourself.

It's multilayered.

You are grieving:
-The end of a relationship that you invested in.
-The vision for your life together.
-The version of yourself in the relationship.
-The relief you feel that it's over, coupled with the guilt that comes with feeling that way.
-The loss of a person who was once so close.

It will feel overwhelming because you are experiencing conflicting emotions at the same time.

There is a way through, one where you take care of yourself as you mourn what was.

I help my clients feel their grief to heal it.

When that process occurs, clarity ensues, and creating what's next becomes easy.

I can support you in this too.

After years of being taught that the way to deal with painful emotions is to get rid of them, it can take a lot of unlearning and rewiring to learn to sit with them instead.

The more we avoid, suppress, and distract ourselves from grief, the more we are controlled by it.

Grief is not a problem to be solved; it's the body's way of alerting you to pay attention.

Bypassing your grief won't alleviate it.

If that worked, you wouldn't be here feeling exhausted and overwhelmed while the unprocessed grief waits, because eventually, it will be reckoned with, whether you are conscious of it or not.

To gain control of your grief, you must gain self-awareness, and that starts with being honest with yourself.

How are you currently dealing with life in the wake of your loss?
Are you scared to be still and feel your grief?
Is there a disconnect between what is happening versus what you think should be happening?
Do you feel like you are stuck with no way out?

I help my clients answer these questions, work through their grief, and gain the clarity needed to move forward.

If this resonates and you want support, message me to get started in my group coaching program to gain the clarity to move forward.

The start of our working together begins with a conversation.

Memorial Day is our chance to honor and remember the brave men and women who made the ultimate sacrifice for our country. Their courage and selflessness have secured the freedoms we enjoy today. As we gather with family and friends, let's take a moment to reflect on their contributions and express our deepest gratitude. Let's remember their sacrifices and celebrate their lasting impact.

After years of being taught that the way to deal with painful emotions is to get rid of them, it can take a lot of reschooling to learn to sit with them.

The more we avoid suppress and distract ourselves from grief, the more we are controlled by it.

Grief is not a problem to be solved.

What is the body's way of trying to get you to pay attention?

Bypassing your grief won't alleviate it, because if that worked, you wouldn't be here feeling exhausted from running from it.

Unprocessed grief waits because eventually it will be reckoned with whether you are conscious of it or not.

For you to gain control over your grief, you have to gain self-awareness.

And that starts with being honest with yourself.

How are you currently dealing with life in the week of your loss?
Are you scared to be still and feel your grief?
Is there a disconnect between what is happening versus what you think should be happening?
Do you feel like you are stuck with no way out?

I help my clients answer those questions, work through their grief, and gain clarity needed to move forward.

If this resonates and you want support, message me.

The start of our work begins with a conversation.

Grief often feels like a heavy burden we must bear alone, but what if it could also be a source of profound self-discovery?

Picture grief as a mirror reflecting the deepest parts of our soul, revealing our vulnerabilities, fears, and desires.

By fully embracing and processing our grief, we not only heal from the immediate loss but also from long-standing wounds.

Grief invites us to delve deep into our emotions, confront our fears, and emerge stronger and more resilient.

By approaching it with an open heart and mind, we can uncover hidden strengths and insights that can transform our lives.

Let’s change our view of grief from being a burden to a sacred journey of healing and growth.

Embrace your grief as a powerful catalyst for personal transformation.

Remember, you don’t have to face this journey alone.

Join my new grief group coaching program and discover a supportive community welcoming you with open arms.

Learn modalities such as nutrition, breathwork, grounding, find a sense of community, and movement to guide you toward healing.

Sign up now and begin your journey of self-discovery and growth.
https://hygieahealthwellness.mykajabi.com/offers/FTB8gW4Y/checkout

It is natural to want to avoid your grief when it first appears.

It’s your body and mind’s way of protecting you.

This short-term relief can feel like being in limbo, buying you some time before reality crashes down.

Life can't and won't ever be the same.

Your unprocessed grief waits to be acknowledged, and your unfelt feelings compound, creating anxiety for your present while leaving grief for your future.

Surrendering to your grief can feel overwhelming because you're afraid you won't be able to "get back" to yourself, not realizing that the version of you before the grief is gone, and you have to mourn that too.

You feel stuck because you want to move forward, but the guilt of even thinking about it stops you.

Moving forward might seem like forgetting, but it doesn’t have to be this way.

When we try to avoid or ignore our grief, we are only delaying the inevitable.

Acknowledging and embracing your grief is the first step towards healing.

Don't wait any longer—start your journey to peace today.

Reach out for support and take the brave step forward.

You deserve to find solace and strength in your new reality.

All you have to do is be willing.

I can show you that your grief doesnt have to be something that holds you back but can propel you forward.

Wherever you want to go.

Happy Mother's Day to all the amazing moms out there! Today is a day to celebrate the love, sacrifice, and strength that comes with the beautiful role of being a mother. Whether you are a new mom, a seasoned mom, a stepmom, a foster mom, or any other kind of mom, today is for you.

I also want to take a moment to acknowledge my sisters in the CNBC community. I see you and I want you to know that you are not alone. Your journey may look different, but your worth and value as a woman are just as important. I send you love, support, and encouragement on this day, and every day.

To all the moms and to my sisters in the CNBC community, I celebrate you all today.

Your strength, resilience, and love are truly remarkable. Happy Mother's Day! 💕🌸

Grieving is a journey as unique as you are, touching everyone's lives in profound ways.

It's not about being told how to grieve, but discovering how it can become a powerful catalyst for healing and personal growth.

My own path through grief drastically changed my view of the world; it inspired me to create a business dedicated to supporting others on their journey.

Grief might lead the way, or you might learn to carry its weight - either way, there's no wrong direction on this deeply personal path.

My purpose is to help you connect with your grief in the most beneficial way, pushing you towards healing at your own pace.

If youre feeling stuck or overwhelmed, lets talk. I have a few open slots, ready to guide you towards relief and teach you how to embrace your grief with grace.

Remember, there's no universal way to navigate grief, and I'm committed to finding the right path for you.

Let's embark on this journey together, turning grief into a steppingstone for healing and growth.

Grief is a journey that we all must navigate at some point in our lives, yet it is a topic that is often shrouded in silence and stigma. While the stages of grief are well-known - denial, anger, bargaining, depression, and acceptance - there is a lesser-known aspect of the grief journey that is equally important to acknowledge and address.

This aspect is the concept of "ambiguous loss," a term coined by psychologist Pauline Boss. Ambiguous loss refers to a type of grief that lacks closure or resolution, such as when a loved one goes missing, or when a relationship ends without a clear reason. This type of grief can be particularly challenging to navigate, as there is no tangible event or endpoint to mark the grieving process.

In my work, I have witnessed firsthand the profound impact that ambiguous loss can have on an individual's mental and emotional well-being. It is a grief that often goes unrecognized and unacknowledged, leaving those who are experiencing it feeling isolated and misunderstood.

It is important to recognize that the journey of grief is not linear, and that healing is not always a straightforward process. It is okay to feel a range of emotions, including sadness, anger, confusion, and even relief, as you navigate the complex terrain of grief. By embracing and honoring the full spectrum of emotions that come with ambiguous loss, we can begin to move towards a place of healing and acceptance.

If you are struggling with ambiguous loss, know that you are not alone. Seek out support from trusted friends, family members, or a professional who specializes in grief counseling. Remember that it is okay to not have all the answers, and that healing takes time.

Embrace your grief journey with compassion and grace, and trust that you will find your way through the darkness towards a place of light and healing.

🎉 Exciting News: Hygiea Store- Healing Haven is Now Open! 🎉

I have worked so hard behind the scenes to get everything ready, and I am thrilled to announce the launch of Healing Haven, a heartfelt project that's been in the works for a long time. Healing Haven is more than just an online store; it's a compassionate online destination dedicated to guiding individuals of all ages through the complexities of grief.

Understanding that everyone's journey through grief is unique, I've meticulously crafted instant-download grief workbooks tailored specifically for kids, teens, and adults. These resources have been designed to meet the varied emotional needs and stages of understanding during such challenging times.

But Healing Haven's mission goes beyond providing these personalized workbooks. We believe in the holistic healing powers of nourishment for the body and soul. That's why this store also offers a selection of clean, soul-comforting recipes that are as nutritious as they are delicious.

And for those looking to explore healing in other aspects of their life, I offer self-paced courses that focus on harmonizing the body and mind. From cycle syncing for women, transformative breathwork practices, to a summer shape-up program designed to revitalize your spirit, we have something to support everyone in their healing journey.

Welcome to Healing Haven – your serene space for growth, healing, and renewal.

Visit us today to find your path to emotional and physical well-being. 🌱✨

It took me years to understand that this quote.

Every "box of darkness" holds a lesson about resilience, compassion, and the essence of the human spirit. It challenges us to see past our immediate pain, to uncover the strength and wisdom hidden in these experiences.

✨🥰

In times of loss, prioritizing your mental and emotional well-being is crucial.

Crafting a self-care toolkit can empower you to navigate grief with resilience.

This toolkit, a mix of metaphorical and practical elements, should include strategies, activities, and items that provide comfort and promote peace of mind.

Start with daily practices like mindful breathing, journaling, and enjoyable physical activities. Add in self-affirmations to remind you of your strength and healing capabilities.

Include personally significant items like a favorite tea blend or photos of happy memories for comfort.

Self-care is deeply individual—what soothes one person may not work for another. Customize your toolkit to fit your spirit and needs. With self-compassion, this toolkit can be a source of light in dark times.

Loss, a natural but challenging part of life, requires self-care for navigation.

Acknowledge your feelings without judgment and engage in nourishing activities. Connect with loved ones or support groups for shared healing and remember to be patient with your healing process.

By developing a self-care toolkit, you equip yourself with essential tools for coping with loss.

Self-care is vital, not selfish.
Take care of yourself, and remember, brighter days lie ahead.

Grief is an unavoidable part of life that reminds us of what truly matters.

It can be triggered by various events such as the loss of loved ones, the end of relationships, career changes, moving to a new place, or even the realization that certain ideas or versions of us may never come to fruition.

Grief has the power to break us open if we allow ourselves to fully experience and process it.

When we come together to support one another through grief, we have the opportunity to not only heal but to also grow stronger in the process. It is a cycle of processing, healing, and repeating as we navigate through the pain and sorrow that comes with loss.

As we move forward in our grief journey, it is important to release any feelings of guilt or shame.

It is okay to move on, to create new memories, and to be intentional in how we choose to live our lives after experiencing loss.

Your life may never be the same after grief, but that doesn't mean it can't be good in its own unique way.

I am here to show you that it is possible to find healing and hope in the midst of grief. Through support, self-care, and a willingness to embrace change, you can navigate through the challenges of loss and come out stronger on the other side.

Embrace the journey, honor your feelings, and remember that it is okay to forge a new path forward.

You are capable of finding peace and happiness again, even in the face of loss.

Ready to get started on your new path forward? Get all the details with the link in my bio or DM me. ✨🥰

Deep breathing is not just a relaxing activity; it also has numerous health and mental benefits that can improve overall well-being.

I'd love to know what your go-to breath practice is and how often you use it?

By embracing grief, you open the door to healing.

By avoiding it, you only create distance.

Instead we want to create space for it.

We continue this process until your grief begins to lighten.

And as a result, your grief will change shape.

Because grief, like every other emotion, is energy.

You may not be able to eliminate it entirely, but you can certainly transform it.

That's the focus of our work together.

If you're seeking support and guidance in navigating your grief and finding a new normal, reach out to me via DM or schedule a consultation through the link in my bio.

You don't have to remain stagnant in your grief any longer.

See yall in 15! ✨🫁 Link in the comments

The point of us working together isn’t necessarily to feel better.

It’s definitely a major plus.

The point is to accept and allow.

It's important to remember that the point of working through this isn't just to feel better - although that is a wonderful side effect. The real goal is to accept and allow yourself to grieve in a healthy way.

First, accept that the event that caused your grief happened and that your life will never be the same. Understand that grief is a natural part of life and that it will be with you for the rest of your days.

The best way to move forward is to allow yourself to feel your grief, let it flow through you, and not see it as an enemy but as a necessary part of healing. This process will soften your edges and help you release the pain.

Turning this into a science, an art, and a practice will allow you to process, release, heal, and repeat.

By honoring your grief, you are honoring your humanity and giving yourself the space to heal in a healthy and meaningful way.

In a world that often tells us to just keep pushing forward, it's important to carve out time for yourself to properly grieve and process your emotions. I promise you that taking this time for yourself will change your life for the better.

So, take a step back, breathe, and allow yourself the time and space to work through your grief.

You deserve it, and your healing journey is worth it.

If this message speaks to your heart, if you find yourself yearning for a space where your grief is not only seen but held with compassion, I invite you to reach out.

Together, we can explore the depths of your healing path, one where you are not asked to move on from your grief, but to move forward with it. Allow yourself the grace to feel, to grieve, and to grow. Your healing journey is not one you have to undertake alone.

Take that brave first step towards acceptance and allowing, towards a life where you honor your losses and your continued capacity for joy.

DM or comment below, and let's begin this sacred process together.

Your heart deserves the space to heal.

Attention parents, educators, counselors, and anyone interested in introducing the kids in your life to breathwork!

Tuesday April 9th at 1pm EST

Join me for a FREE intro class to breathwork tailored just for kids!

Register with link in comments. 🫁✨

Discover the healing power of nature 🌿 and how connecting with the earth can soothe your soul during times of grief.

In moments of grief, nature stands as a compassionate sanctuary, offering solace and renewal to our weary souls.

The art of connecting with the earth can be both a simple and profound pathway to healing.

Here’s how you can harness the soothing balm of nature’s wonders during challenging times: