CrossFit Nashua, Nashua, NH Videos
Videos by CrossFit Nashua in Nashua. -Group Fitness -Personal Training -Nutrition Coaching 🌟SHOW UP 🌟HAVE FUN 🌟GET FIT 🌟BE HAPPY
Mark your calendars! We’ve got some do-not-miss events coming up! June 9- Mount Watatic hike 9amJune 16- Enlifted Mindset Workshop with special guest Mark England 3-4:30pmAugust 10- 5K Gone Bad- 5K with fitness obstacles! 9amSeptember 14- Olympic Lifting Clinic September 21- Coaches Draft inbox competition- 8:30amNovember 24- Gainsgiving Olympic Lifting Meet
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Mark your calendars! We’ve got some do-not-miss events coming up! June 9- Mount Watatic hike 9amJune 16- Enlifted Mindset Workshop with special guest Mark England 3-4:30pmAugust 10- 5K Gone Bad- 5K with fitness obstacles! 9amSeptember 14- Olympic Lifting Clinic September 21- Coaches Draft inbox competition- 8:30amNovember 24- Gainsgiving Olympic Lifting Meet
Hero WOD: a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty. Every Memorial Day weekend we come together as a community to honor and thank those who gave the ultimate sacrifice. Together we work through one of the more challenging Hero workouts, Murph- 1mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run, but even with such a long/difficult workout not one groan was heard. We always give a little bit more on a hero day. May we never forget freedom isn’t free. 🇺🇸#memorialday #murph #hero #crossfit #nashua
Memorial Day Murph An Origin Story.mp4
“That the affiliates and the community came together on their own — independently together as all these micro gyms across the world to do this the same weekend is an expression of the power of this community globally to an awe-inspiring degree,” Castro said. “I mean, it's pretty impressive. This was not an organized thing. This was not our organized effort to make Murph a thing on Memorial Day weekend. This was something that the community said, ‘Hey, we are going to do (this) on our own as independent gyms,’ and it's now this massive collective."
#CrossFit #Nashua #Murph #HeroWOD
The first step in any CrossFit athlete’s journey is to learn the basics of functional movement and sound nutrition — and even experienced athletes benefit from a return to the basics. Everyone successful at what they do starts with the fundamentals — whether it’s learning to play piano or training for the CrossFit Games. In CrossFit, if the basic principles are never truly refined, then the distance between potential and performance will always be greater than necessary Don’t worry if you’re not where you want to be in your fitness journey — our expert coaches and supportive community are here to help. Focus on the basics and trust the process. We promise you’ll be shocked by the outcomes.
Tip Tuesday: The Squat Snatch! Coach Tyler shows us the three positions we should be striving to hit during the Snatch. What would you like to see on Tip Tuesday? Comment below! #tiptuesday #barbell #crossfit #tips #tipoftheday #crossfitnashua #primalathletics #nashua #technique #form #movewell
CrossFit works for everyone, can be scaled for anyone, and continues to work over the long term. We will meet you where you are, and if you show up and you try, we are going to figure out how to get you there. How to get you beyond what you ever thought possible for yourself that's what we have to offer. Click the link to get started with your Free No Sweat Intro. crossfitnashua.com/free-intro/ #crossfitnashua #nashua #fit #healthy #happy #crossfit #fitness #health #strength #conditioning #betterthanyesterday
“Your present circumstances don’t determine where you can go. They merely determine where you start.” -Nido Qubein Happy New Year, CFN!
Love celebrating our members! The big and little accomplishments. Today Alissa hit a huge milestone- FIVE years as a member here at CFN! Thanks for always being such a positive energy, we love having you as part of our community!! #happyanniversary #5years #triedandtrue #crossfitnashua #crossfit #nashua #primalathletics #betterthanyesterday #community
Tip Tuesday: Deadlifts! Coach Lizz shows us the dos and don’ts of proper deadlift set up. How’s your setup? What other movements would you like to see on Tip Tuesday?? Comment below! #tiptuesday #deadlift #crossfit #tips #tipoftheday #crossfitnashua #primalathletics #nashua #technique #form #movewell
Tip Tuesday: Running! Coach Levi goes over some great biomechanics to focus on the next time you’re out running. Try these out during Thursdays workout! What other movements would you like to see on Tip Tuesday?? #tiptuesday #run #biomechanics #crossfit #tips #tipoftheday #crossfitnashua #primalathletics #nashua #running #runner
Tip Tuesday: Burpee Box Step Overs! Coach Tyler has some great tips to make your burpee box step overs more efficient! What other movements would you like to see on Tip Tuesday?? #tiptuesday #burpeeboxstepovers #burpee #box #stepup #crossfit #tips #tipoftheday #crossfitnashua #primalathletics #nashua
Tip Tuesday: Ring dips! Coach Tyler goes over standards we should all be striving to hit! Not there yet? Ask us for some great modifications! #tiptuesday #ringdips #crossfit #tips #dip #tipoftheday #crossfitnashua #primalathletics #nashua
Tip Tuesday! Double unders! How’s your relationship with this skill? 😍 or 🤬 Coach Tyler gives us some great tips and tricks to get that first double under or to hone your skill! #tiptuesday #doubleunders #crossfit #tips #jump #tipoftheday #crossfitnashua #primalathletics #nashua
Todays workout was a bruiser! 5 rounds for time: 200m run 🏃🏻♀️ Wallballs: 50-40-30-20-10🏀 Sit-ups: 10-20-30-40-50🪑