CrossFit Nashua

Our new summer swag is now available, but it's only here for a limited time! Get your orders in by June 26th!!

Click the link to order yours today!
https://mintprintworks.printavo.com/merch/cfn/

Why am I in better shape at 37 than I was at 17?
It’s not the bike in my garage.
It’s not the program in my notebook.
It’s not the motivation in my head.
It’s not the supplements in my fridge.
It’s not the equipment in my gym.
It’s the people I have in my life.
What gets me great fitness results? It’s not my hardcore attitude (lol) or my genetics (LOLOL) or my extreme passion for feeling pain. It’s this:
“Hey Sarah, I’ll be at 9:00 am class today. You coming?”
We built CrossFit Nashua to give people in Nashua the value of all of this coaching, equipment, and buddy support. The coaches are incredible; the equipment is top-notch. But the REAL value is in the other people in the gym.
If you’re nervous, we’ll help you.
If you do something for the first time, we’ll celebrate with you.
If you don’t show up, we’ll call you.
You don’t have to buy preworkout drinks or listen to “pump-up music” or slap yourself in the face to work out at CrossFit Nashua. The motivation is built in: fun workouts, compounding results, and great people.

Come by and check us out, click the link in our bio for a free No Sweat Intro!

Mindset: the story you tell yourself.

If you’ve never learned how to improve and practice a strong mindset- you’re bound to be end up feeling stuck, frustrated at yourself, lacking confidence, unable to make progress, feel like a fraud, or constantly seeing yourself as doomed to fail…

Join us for this FREE workshop led by Mark England, and get Enlifted using our practical mindset tools to build unshakable confidence, total clarity, and mental freedom.

With The Enlifted Method, you will learn just how easy it can be to coach, teach, and practice a new mindset that leads to better results in the gym, in your business, and in your life.

MEET YOUR INSTRUCTOR
MARK ENGLAND, ENLIFTED CO-FOUNDER AND HEAD COACH
Mark is the creator of The Enlifted Method and has 17 years of experience coaching people on words and stories. Mark has certified 400+ coaches in The Enlifted Method and has transformed thousands of clients' mindset by changing their words.

Sunday, June 16th, 3-4:30pm at CrossFit Nashua- 106 Perimeter Rd, Nashua, NH

At CrossFit Nashua, our coaches strive to provide top-notch guidance while fostering a strong sense of community.

Come see for yourself! Click the link in our bio!

5K Gone Bad- fitness obstacle race at Mine Falls Park!
Get ready to push your limits, conquer workouts, and support an amazing local charity - Family Promise of Southern NH.

This event is perfect for all fitness levels. Don’t miss out on the opportunity to test your strength, endurance, and mental toughness in this epic outdoor adventure. Lace-up your shoes, gather your friends, and get ready to tackle the 5k Gone Bad!

Click the link to register!
https://www.eventbrite.com/e/5k-gone-bad-tickets-911405156357?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

If you have one minute, drop to the floor. Jump up again. Repeat as many times as you can.
If you have five minutes, sit down and stand up. When you get tired, turn around and do push-ups on the chair. When you get tired, go back to squats.
If you have ten minutes, pick four exercises and rotate through them: 20 seconds of work, then rest for 10 seconds.
If you have fifteen minutes, get on the floor and stand up. Do deep walking lunges for 10 steps. Get on the floor and stand up again, then walk back. The next round, do two burpees between the lunges, then 3, then 4...
If you have twenty minutes, go outside and run from one light pole to the next as fast as possible. Walk back. Then go again.
If you have thirty minutes, go outside. Walk for ten. Do the 10-minute workout above. Walk back.
If you have an hour, come to the gym with me. 😊
Your schedule will never be perfect. Do what you can in the time you have.

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We are excited to announce the individuals who have made it to our Committed Club for May!

These outstanding people have attended 16 or more classes throughout May, and we couldn’t be prouder of them. Their dedication and persistence are evident in all they have achieved at CrossFit Nashua.

Congratulations to all of you for your incredible work, and let’s keep up the momentum throughout June!

Swipe for our May winner!!

We all get in our own way. It happens. The billion-dollar question is HOW does it happen and HOW do we stop it?

Escape the trap that creates average people and average lives. Learn how to demolish every scrap of Imposter Syndrome and Victim Mentality inside you.

Expect Breakthroughs, Tears, Laughs, and Ah-hah moments. You’ll walk away stacked with life-altering, practical tools that you can use immediately to squash the Imposter Syndrome, make moves, and make gains.

Join us for this 90-minute workshop, led by Mark England, and get Enlifted using practical mindset tools to build unshakable confidence, total clarity, and mental freedom.

Sunday, June 16th at 3 pm. Type MINDSET and we’ll send you the link to reserve your spot!
This is a free event!

Join us for a wild and challenging 5k event at Mine Falls Park!
Get ready to push your limits, conquer workouts along the way, and support an amazing local charity - Family Promise of Southern New Hampshire

Whether you’re a seasoned athlete or just looking for a fun challenge, this event is perfect for all fitness levels. Don’t miss out on the opportunity to test your strength, endurance, and mental toughness in this epic outdoor adventure. Lace-up your shoes, gather your friends, and get ready to tackle the 5k Gone Bad!

Click the link to register!
https://www.eventbrite.com/e/5k-gone-bad-tickets-911405156357?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Help us welcome Allie, she is our new coach and head of training!

Allie comes to us with extensive CrossFit experience, we’re very excited for her to join our team!

Get to know Allie:

When did you start working at Primal Athletics?
I started working at Primal Athletics on Tuesday, May 28th, 2024!

How long have you been doing CF and where did you start?
I have been doing CrossFit since 2016 but started dabbling in CrossFit while playing college soccer at Virginia Wesleyan University from 2012-2016.

Where are you originally from?
I was born in Massachusetts but moved frequently growing up! I’ve lived in Georgia, Maryland, New Jersey, Virginia, North Carolina, Illinois and New Hampshire.

What do you do outside the gym?
Outside the gym, I enjoy time on the lake with my dogs, Winni and Thomas.

What’s something people would be surprised to learn about you?
In 2020, I earned my pro card as a professional equestrian and have competed in hunt seat, jumpers, and dressage. In Maryland, I started riding horses and have owned two since. Currently my mom and I share our horse, Fergus.

Always wanted to try CrossFit? Let’s Do It!

Join us June 3- 8 for our Bring A Friend Week!
This is a FREE week long opportunity for you to try out our classes and do so along side awesome, supportive Coaches and Members.

Interested in joining us? Click the link or email [email protected]

https://go.crossfitnashua.com/bring-a-friend-week-4367

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Memorial day is a time to remember and honor those who gave the ultimate sacrifice for our country.
Our community came together today and honored them the best way we know how.

2024 Murph in the books 🇺🇸

Here’s the secret cure for stress: do something nice for someone else.

Here are 8 things you can do to feel better NOW:
- Send someone a quick voice mail on Messenger. Tell them why you appreciate them or why you thought of them last weekend.
- Thank 5 people - sincerely - through email, text or in person.
- Pay for the next dude’s coffee.
- Leave a 5-star review for your favorite business on Facebook or Google.
- Double your normal tip at lunch.
- Give the best “GOOD MORNING!” they’ll hear all day.
- Be the first to make eye contact. Smile when you do.
- Take someone for a walk on your break.

As soon as you pick one, turn off your phone and go do it. 😊 You’ll feel better right away. If you don’t, double the dose.

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Always wanted to try CrossFit? Let’s Do It!

Join us June 3- 8 for our Bring A Friend Week!
This is a FREE week long opportunity for you to try out our classes and do so along side awesome, supportive Coaches and Members.

Interested in joining us? Click the link: https://go.crossfitnashua.com/bring-a-friend-week-4367

Happy Mother’s Day to all our strong mamas!

Please help us welcome Billy, he is our new general manager and coach at CrossFit Nashua!

Billy is currently transitioning from our Pepperell location so you’ll be seeing more and more of him at CFN in the coming weeks!

Get to know Billy a bit:

When did you start working at Primal Athletics?
Unofficially on staff as a photographer in Pepperell since 2020
Coaching under Primal Athletics at CrossFit Pepperell since August 2022

How long have you been doing CF and where did you start?
I started doing CrossFit in 2018 after my mom signed me up for a foundations membership at CrossFit Pepperell. I had very little interest or experience in the fitness world and was immediately hooked. Years later I am more passionate than ever about CrossFit and all of the community/positivity surrounding it.

Where are you originally from?
I grew up in Pepperell, I’ve come and gone a few times but I always seem to get pulled back home. I currently live in Pepperell with my girlfriend and soon our son as well!

What do you do outside the gym?
Outside of CrossFit I am very passionate about Photography, I love seeing things from different perspectives and have a creative itch that always needs to be scratched.

What’s something people would be surprised to learn about you?
Despite my hatred for running, I’ve run 2 marathons (One being a 50K Ultra).

WE’RE HIRING!
We’re looking to add an exceptional individual to our already incredible roster of coaches!
We pride ourselves on having top notch coaches who have the passion, drive and enthusiasm to help people reach their full potential within their health and fitness goals!

Are you…
-Passionate about fitness?
-Motivated to be part of a growing team and business?
-Driven to succeed?
-Energetic and excited to Coach in a class environment?
-Enjoy being part of a community?

Requirements:
CrossFit level 1 certification (minimum)
Experience coaching group CrossFit classes
Passionate about helping others achieve their fitness goals

Please send your resume to [email protected] to apply!

We are excited to announce the individuals who have made it to our Committed Club for April!

These outstanding people have attended 16 or more classes throughout April, and we couldn’t be prouder of them. Their dedication and persistence are evident in all they have achieved at CrossFit Nashua.

Congratulations to all of you for your incredible work, and let’s keep up the momentum throughout May!

Swipe for our April Winner! 👀

Let’s talk about three common mistakes in the sn**ch…

1. Hips rising early in the first pull-
Some lifters may struggle with positioning during the sn**ch (and clean) due to forcefully pulling the bar upwards. This can cause the lifter’s hips to shoot upwards, disrupting their balance and leading to technical errors or even missed lifts. Incorrect setup can also contribute to this problem.

🏋️ The pause sn**ch is a great tool to work on your positions and pinpoint areas to work.

2. The bar is coming away from you-
The barbell swinging away is often due to a lack of extension in the body vertically. Some lifters tend to unload their hips onto the barbell, which causes the bar to bounce forward off the hips and creates a large, arcing movement of the bar. This creates an “S-curve” motion, which can negatively impact the receiving position of the sn**ch.

🏋️ Sn**ch pulls + high hang sn**ches are a great way to teach you the feel of hitting triple extension.

3. Weight crashing down on you-
In situations where the barbell crashes down onto a lifter, it’s often due to poor timing, insufficient finishing in the extension, and/or limited overhead strength.

🏋️ To improve this you can work movements like, tall sn**ches, sn**ch balances, or overhead squats.

Want to work more on your sn**ch? You’re in luck! Tomorrow is chock full of opportunities to improve your sn**ch technique!

📸:

WE’RE HIRING!!

We are looking to add an exceptional individual to our already incredible roster of coaches!

We pride ourselves on having top-notch coaches who have the passion, drive, and enthusiasm to help people reach their full potential within their health and fitness goals!

Are you…
Passionate about fitness?
Live a healthy lifestyle?
Motivated to be part of a growing team and business?
Driven to succeed?
Energetic and excited to coach in a class environment?
Creative and enjoy being part of a community?

This is a part-time position with an opportunity to grow into full-time if desired!
We offer a competitive wage and continuing education matching.

Please send your resume to Eric at [email protected] to apply!

Training for my summer body? Nope!
I’m training for my old man/lady body. Dense bones. Strong muscles. A healthy heart. Good balance. Functional independence.

📸

You can change your life at any given moment, it doesn’t have to be a Monday for you to start. Make it better NOW!

How can you do that? By setting yourself up for success!

Here are 3 tips to help you:
1. Before you go to bed tonight, make a plan for your week.
2. Schedule your workouts, prep some meals, and look at your weekly agenda so nothing sneaks up on you.
3. Get a jump start on any other tasks that tend to stress you out during the week when you fail to plan ahead.

You will be amazed at how ready you will feel for the week and how much more in control of the moment you will be!

Show up
Have fun
Get fit
Be happy

That’s literally how it works here!

Want to join a life-changing environment?

Click the link to sign up for your free No Sweat Intro! https://buff.ly/3J2ZkWy

Hey local Facebook friends, we need your help!

This van broke into two vehicles at CrossFit Nashua this morning. Smashed windows and stole personal property. If you recognize this vehicle please call Nashua PD, officer Kyle Crosson, 603-594-3500 or email [email protected]

Please share! 🙏

We believe in putting the 'FUN' in 'FUNctional fitness' 😊.
Why can't exercising be enjoyable? The more fun you have, the more likely you are to stay consistent. And the more consistent you are, the more likely you are to achieve your goals!

Whether you think you can, or you think you can’t- you’re right.

Control your thoughts and water the seeds that will help you grow into what you want!


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Nervous to try something new?

Every single person who is with us, started nervously and wondering “Can I do this?”

We’re here to squash those fears, build you up, drive your confidence, and help you have fun with your health and fitness.

Together, we are stronger and well, it’s just more fun when you’re enjoying it with friends!

Click the link to schedule a FREE No Sweat Intro! https://buff.ly/3J2ZkWy


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Please join us as we congratulate our athletes who qualified for quarterfinals!!

Congratulations to all!! 💪🎉

Hard work pays off!

These incredible people made our Committed Club for March! Their consistency and hard work shine through with all they have accomplished at CrossFit Nashua!

🥁 Swipe to see our special March winner AND our quarterly winner!

Congratulations on all your fantastic work, and let’s keep this ball rolling through April!