Hot Yoga Plus

*When one can withdraw the senses from sense objects, like a tortoise draws within, her wisdom is unwavering.” -Bhagavad Gita
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Unwind the thinking mind and drop into the present moment
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Breathe deep
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Let it Be.
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beautiful and strong. 💙
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We certainly miss seeing our lovely teachers and students every day, but we know that it is the right thing to do for the health and safety of those we love ❤️and care about.
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What wisdom have you found?
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Dear HYP Community,

I have been agonizing over the past several days about the best, safest steps HYP needs to take to ensure not only that our physical studios are clean, sanitized and safe, but, more importantly, that we protect the health of our students and communities.
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Ultimately, I don’t believe there is a perfect answer. I could certainly share all of the reasons why I believe the precautions we have taken are sound and therefore why we do not need to close. Or I could just as easily share the reasons the wisest decision seems to be to close our doors. Likewise, I’ve heard from many of you thanking me profusely for not closing, and I’ve heard from some of you who adamantly feel we should close immediately.
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None of us knows what direction this situation will go from here, but all signs indicate that things will get worse, possibly much worse, before they get better. For that reason I’ve decided that Hot Yoga Plus needs to be part of the solution, rather than part of the problem.
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Beginning tomorrow, Monday, March 16th, Hot Yoga Plus studios will be closed for one week through Saturday, March 21st. After this week, we will take things day-by-day and communicate regular updates through Instagram:
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The good news is that we plan to offer online classes with HYP teachers through Zoom web conferencing, which yoga studios across the country are utilizing. We are finalizing the details and will be in touch ASAP with details.
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I’m at a loss for words right now, as I know all of you are as well. But a practice of gratitude always helps. I am grateful for each and every single student who comes through our doors. My life is SO MUCH RICHER because of the Hot Yoga Plus community. I’m grateful for yoga and meditation. I am a better, calmer, kinder person with both of these practices in my life. I’m grateful for this journey, despite the discomfort. I’m positive I, personally, and my business will experience growth as a result.

This month’s “Full Moon Flow” will be a DONATIONS-only class, with ALL donations going directly toward the Middle Tennessee Emergency Response Fund.
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Led by , this class is open to anyone and everyone needing to soak up the energy of the full moon, and share light with one another.
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If you have the money to spare, we please ask a $20 suggested donation.
If not, all and any donations will be accepted, no questions asked.
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Come as you are.
Flow & Meditate under the light of the Full Moon. 🌝
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We are stronger together. 💪
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Hot Yoga Plus is here and our doors will be open to anyone who needs Clean water, power outlets, and hugs. We will have Coffee,juice, and granola too. The studio will be open 1-4pm, and additionally be offering $5 drop-ins to anyone who needs a practice.
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Nashville is one whole organism, and we need to support each other, especially in times like these.
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We are here. We are here. We are here.
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Friends in Fitness Fest was
SO MUCH FUN!
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We loved meeting all of you, and sharing space together on this beautiful sunny Saturday.
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Thank you everyone at for a collaboration we won’t soon forget!
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Thank you for graciously outfitting & for this event!
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We loved our outfits and feel especially in line with your companies mission to “get the world moving”!
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Keep on the lookout for more events like this in the future!
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Last day to join the “Early Bird” band!...
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Yes, we know this rad pic of and looks like their band cover from the 90s, and YES you can BET that this years training will give you all the tools to open up your mind, body and heart to amazing possibilities for yourself- through yoga and meditation, movement and journaling, practice and leading...
A journey that would challenge the level of inspiration by the lead singer of Creed when he wrote “Can You Take Me Higher?” (90s reference part deux )
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learn how to teach TWO STYLES of Yoga-Hot26 & Power Vinyasa Flow, and make amazing friends you’ll never forget along the way!
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Early Bird Pricing for HYPs 200hr TT ends TODAY.
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Only $2450
($2750 otherwise)
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Payment Plans Available!
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Come join our band of happy, genuine, motivational, inspirational yogis and teachers.
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Call us or stop by the studio if you have any questions.
-or-
Email our manager
[email protected]
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@ Hot Yoga Plus

***COMING IN HOT!***
It’s a and we have decided to run a
here at
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-$68 PPM (normally $115!)
(In studio only)

-15% off all packages
Promo Code-NEWDECADE
(On-line or in-studio)
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Get your Yoga ON!

What a fantastic way to start our day, here at ! with and crew came by along with our dedicated early morning HYPsters for a “Motivational Monday” 6am Power Flow with Danny Williams!
It was such a blast to flow with friends old and new!
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Thanks to our long-time HYP friend and yogi for supporting our studio and setting up this spotlight for our studio.
Community is where it’s at, and we appreciate each and every one of our yogis for giving us the opportunity to serve you on your mat every single day. **********
DON’T FORGET-
ALL YOGA CLASSES ARE FREE FOR VETERANS TODAY!
5 more opportunities to meet us on your mat for a class!
@ Hot Yoga Plus

In honor of our service folks here in Nashville, we have decided to make each and every class on Monday, November 11th, FREE to our friends who have served.
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We appreciate all that you do and have done, and we’d like to invite you into our studio to show our appreciation by way of complimentary yoga.
Wellness for your mind, body, and heart.
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If you are a new student, WELCOME 😊 and please allow an arrival of 15-20 minutes prior to class, so that we may get you set-up and on you mat with enough time before class starts to get you relaxed and zenned out. *****
More information/ details on our flyer above!
Thank you!

We know that it’s a bummer when you can’t get outside to run, or train your wellness routine.
So, we’ve decided to begin offering $10 drop-in rates specially motivated by long rainy days that seem to never end.
We care about your wellness practice, and want you to feel strong, and supported even on days like today!
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Just mention this IG Special when you check-in at the front desk, and we will be more than happy to ring you up and invite you in for a feel-good movement meditation.
Don’t let a crummy day keep you from that wellness glow!
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We’re located at:
2214 Elliston Place (3rd floor)
Nashville, TN 37203
Entrance is off Louise street by the parking lot.
Brown door, and up the stairs,
Follow the Hallway down and there we are!
If you are a first time student, please allow for arrival fifteen minutes prior to class start, so we can get you signed up and blissed out on your mat! ❤️
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No tricks; just treats! Mention this ad for an additional 10% off our current 35% off sale. That’s 45% off our most popular packages!
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The fine print: Oct 23-31. Nashville studio only. Limit one per yogi. Does not apply to student rate. May be purchased now and used after existing package expires. NO refunds or exchanges!
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Y’all! Please head to nashvillescene.com and cast your vote for us!!! LAST CHANCE! ...

**Father’s Day Deal**

Dad’s need yoga too! So to celebrate dads, HYP is offering FREE YOGA to fathers on Saturday and Sunday! Just let us know at the front seat when you come in!

Need more balance in your Monday? Grab your mat!

Noon: Tabata with Heather Heatherly
5:30p: Power Flow with Brent Coleman
6pm: Fusion with Janice Miller
7pm; Power Flow with Mason Howell

Friday is almost here! Get the weekend kicked off early with this amazing guy Meet Danny on the mat tomorrow morning at 6am Power Flow and 830am Power Flow!! Wanna know more about Danny??

Favorite Movie Titanic
Favorite Concert: Cher
Favorite Yoga Pose: Chin Stand
Style: Power Yoga
“I want students to take away why they made a choice to give one hour of their day to their yoga practice and feel whatever was meant for them to feel when they complete the class and take that feeling with them for the remainder of the day or night.”

***NEW SUMMER SCHEDULE*** Check it out online at

www.hotyogaplus.com

•••Yoga & Whisky•••⠀
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Where: Corsair Artisan Distillery in Wedgewood-Houston ⠀
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When: Wednesday, November 14th 6:30-7:30⠀
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Cost: $25⠀ yogaandwhisky.com
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Join us at Corsair Artisan Distillery in Wedgewood-Houston home for an autumnal installation of Yoga & Whiskey. At this event, we will prepare for the coming cold of Winter by combining fortifying practice and strong barrel-aged whiskey. Start with a twilight yoga class right inside the distillery, surrounded by active pot stills and aging barrels, then enjoy a tasting at their beautiful copper libation bars. Just when you thought this event couldn't get any sweeter, Tiff's Treats will be bringing some of their warm cookies from Christie Cookie Co. to pair with your whiskey. Yoga + Whiskey + Cookies! ⠀
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•••Vote No Service Tax•••⠀
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Recently, the Tennessee Department of Revenue released a notice entitled “Physical Fitness” that says sales tax must be charged on most fitness classes and personal training. This notice is a recap of a 2015 ruling by the Department of Revenue and not a newly passed law by the Tennessee legislators. The Department is saying that physical fitness activities fall under an AMUSEMENT tax law; and broadening its application with more specificity than was in its 2015 ruling. The Department is taxing more and more activities.⠀
This “rule” by the Department seems counter-intuitive to both the physical and financial wellness of our state and targeted towards our small, locally owned businesses.⠀
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Please click on the link in our bio and sign the petition! We WILL be stronger and healthier together!

Sign the Petition Please Help Stop Tennessee's Sales Tax on Your Health

Hey you amazing people you! It's the last day of voting soooooo could you pretty PLEASE go to bestofnashville2018.com and vote Hot Yoga Plus as the best studio in Nashville?

We are under home, goods & services &
@ the very bottom. However, you have to vote for a minimum of 25 things for your vote to count. This needs to be done by midnight tonight! I would so love to win for the 15th year in a row! Thank you THANK YOU!!

Make sure to go to the event page to see ALL the pics from Friday's One Hit Wonder's Roof Top Flow! If you weren't there, you missed a night of magic, sno cones & yoga. ❤️

We are so stoked to have received the opportunity to work with StyleBlueprint Nashville for this beautiful photo shoot at the Governors Mansion! There's a lot happening in Nashville this summer like Yoga on the Field, the 4th of July & Frist Friday at the Frist Art Museum. So we are here to help you figure out what to wear.

What to Wear: July 2018 Events in Nashville In the midst of a busy July, we're looking to local experts to help us outfit for a few events in Nashville that merge vibrant colors and durable comfort!

••••••POP UP•••••⠀
Link to sign up is in the comments!
Friday, May 25. 10:30-11:30. Power⠀
Wednesday, May 30. 1:30-2:30. Power⠀
Friday, June 1. 1:30-2:30. Power ⠀
Sunday, June 3. 2:00-3:00. Power ⠀
Tuesday, June 5. 1:30-2:30. Power ⠀

Support our new teachers from the 2018 HYP Teacher Training program as they teach their first public classes after getting certified. Show your support, tell your friends & sign up at HotYogaPlus.com ❤ If you have a current 10 or 20 class pack, this class will not pull from your current package.⠀

Questions? [email protected]⠀

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••••••POP UP•••••
Tuesday, May 22. 1:30-2:30. Hot 26
Wednesday, May 23. 10:30-11:30 Power
Friday, May 25. 10:30-11:30. Power
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Support our new teachers from the 2018 HYP Teacher Training program as they teach their first public classes after getting certified. Show your support, tell your friends & sign up at HotYogaPlus.com ❤ If you have a current 10 or 20 class pack, this class will not pull from your current package.
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Questions? [email protected]

••••••MORE POP UP CLASSES•••••
Tuesday, May 15. 1:30-2:30. Hot 26 w/ Izzy.
Friday, May 18. 2:00-3:00. Hot 26 w/ Liz.
Tuesday, May 22. 1:30-2:30. Hot 26 w/ Izzy.

➡️➡️link to register is in the comments⬅️⬅️

Support our new teachers from the 2018 HYP Teacher Training program as they teach their first public classes after getting certified. Show your support, tell your friends & sign up at HotYogaPlus.com ❤ If you have a current 10 or 20 class pack, this class will not pull from your current package.
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Questions? [email protected]

••••••POP UP•••••
May 11. 10:30-11:30. Hot 26 w/ Izzy.
May 15. 1:30-2:30. Hot 26 w/ Izzy.
Our 2018 Teacher Training is coming to an end & we can't wait to introduce you to a few of these new teachers. Show your support as Izzy steps into her first public class! Links to sign up are in the comments.

If you have a current 10 or 20 class pack, this class will not pull from your current package.
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Questions? [email protected]

Who's ready for some Yoga & Whiskey?? Join Amanda next Thursday (2/8) at Nelson's Green Brier Distillery for a Power Yoga Flow that starts at 6:30pm. Stay afterwords for a tour and taste testing from 7:30-8:30pm. Tickets are only $25 (link is in the comments)! Door open at 6pm. See ya there!!

Good News! All Wednesday Classes are happening!
6:00am Power Flow Plus
7:15am Fusion
9:00am Hot 26
Noon Tabata
4:30pm Hot 26
5:30pm Power
6:00pm Fusion
7:00pm Restorative
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Drive safe out there!

In an effort to keep you safe, we are CANCELLING all evening classes. Please be careful out there, yogis! ❤ We kind of really like you & we want to see you in one piece when we get back to a regular schedule.