Pure Sweat Sauna Studio

Happy Labor Day! As you take a well-deserved break today, we’re sending you warm, relaxing vibes.✨

Enjoy the day to the fullest, and we’ll be back soon to help you continue your wellness journey!

Cheers to Labor Day Weekend!

Take time this holiday weekend to relax, recharge, + soak up the last of summer. You’ve earned it!

We miss you, Nashville! It’s been way too quiet around here without our amazing community. We can’t wait to get back to bringing you the wellness experiences you love + continue supporting your health journey. 🧡

Stay tuned to learn what’s in store!

There’s something magical about saunaing under the stars 🌌 The warmth of the sauna, the cool night air, + a sky full of twinkling lights—it’s pure relaxation 🌕✨

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We know life can get hectic, and today being National Relaxation Day is the perfect reminder that Relaxation isn’t just a luxury; it’s essential for your well-being, so slow down + make some time just for you. ✨

While we wait to welcome you back to our haven for relaxation, our sister studios, + , are here to help you find your zen + take time to just be 😌

Here’s to making relaxation a priority, today + every day. 🧘

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Dive into their invigorating modalities like Infrared Sauna, Float Therapy, and Cold Plunging that promote ultimate health and relaxation.”

By bringing these wellness benefits to your community, you have the unique opportunity to empower others with these life-changing whole-body health services as your clients experience healing, connection within, + a new sense of community that so many are searching for in today’s world.

Learn more about how you can become a franchise owner with with the link in our bio.

Dear Pure Sweat 12th South Community,

We have temporarily closed our beloved sauna home for the next several weeks as we undergo professional repairs + upgrade the Studio in exciting new ways, with new saunas + design features! ✨

We are working swiftly to make the Studio perfect for you + will provide an opening timeline as soon as we have one.

We’re always committed to supporting your well-being ~ you can use active packs + book saunas at our Sister studios at + 🔥

We love our 12 South community so dearly + can’t wait to re-share with you the magic of our space as we head into fall + support your well-being in health, healing + connection 🫶

For further needs, please email us at [email protected] 📧

All of our love,

Onwer + the Pure Sweat Team 🧡

Consider this your sign to to enjoy a mid-day break at the Sauna Lounge! ✨

Take a break from the hustle and treat yourself to some well-deserved relaxation with our Happy Hour specials. 🧖‍♀️

Enjoy a single infrared sauna session for just $35, or grab a friend and enjoy our deluxe sauna for $45! Available at 12 + 1pm, Monday through Friday.

Tag who you’re scheduling a deluxe sauna with or someone who deserves a relaxing break + let’s make self-care a part of your weekday. See you at The Sauna Lounge! 🫶

Get a glow-up from the inside out with our power couple – Super Greens for cleansing the liver + Glutathione for anti-aging, a dynamic duo for your health! 👌

Plus, don’t forget, this month when you get one box of Cymbiotika, you get 20% off your second box!

Stay happy + healthy this summer and pick up your Cymbiotika pairing in the studio. 🌱

Step into the summer night vibes at our sauna lounge for some serious relaxation, wellness, + serenity 😌✨

Step into the summer night vibes at our sauna lounge for some serious relaxation, health, + peace 😌✨

Welcome to your wellness oasis ✨ You deserve a place to relax, focus on yourself, + boost your whole-body health, and the sauna lounge is just the spot!

Come get your sweat on in the infrared saunas, find your new favorite wellness products, + feel your best. 🌟 Book your visit at the link in bio 🫶

Happy Fourth of July! 🇺🇸 Join us in celebrating Independence Day with wellness ~ We’re open today from 9am-3pm + regular hours resume on Saturday + Sunday so you can keep your wellness routine in check all weekend long.

Enjoy the festivities, stay hydrated, + stay well 🎆 We’ll see you in the studio soon 💙

Sun, buns, + sauna, a perfect summer combination! ☀️

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Ready to elevate your wellness routine? Our memberships are packed with amazing benefits and go beyond self-care to enhance your overall well-being + whole-body health.

Head to the link in bio to explore our memberships + start feeling your best! 💪✨

The days are bright, the vibes are right + we’re ready for an easy breezy summer of fun in the sun... + in the sauna! ☀️

Join us this summer for your favorite staycation, a chance to sweat it out with your best friends, + your go-to stop for all of your summer travel essentials to make this an invigorating summer to remember.

Book + shop at the link in bio or stop by the studio! 🌴

Elevating Your Wellness Routine with Infrared Sauna & Contrast Therapy Candice Bruder, Founder of national franchise PureSweat Studios joins us to talk about the benefits of infrared sauna, float and contrast therapy, plus a few...

As Mental Health Awareness Month wraps up, we want to encourage you to keep prioritizing your mental well-being 🧠✨

While a visit to our studio can definitely help to sweat away stress + boost your mood, taking care of your mental health goes beyond these walls, so keep doing what makes you happy 🩵 We’re always here for you, cheering you on!

Let’s keep this journey going together. Link in bio to book your next session 🫶

Our retail is all about elevating your wellness journey! We’ve handpicked + thoroughly tested every product to make sure it brings you the best results✨

Need a boost in immunity? Check out our health supplements. Looking to chill out? Our CBD products have got you covered. Want to glow with confidence? Our nutrient-rich skincare is a game-changer🌟

So come hang out with us + let our team guide you to your new favorite wellness products. See you in the studio! 🫶

Today, we share our gratitude for those who have served or are serving today. Thank you for your commitment, your protection, + your sacrifice 🇺🇸 🤍

We’re not just a wellness studio; we’re your go-to haven for healing. Empower your calm, ignite your health + wellness, and find that inner peace 😌

Come experience the magic of infrared sauna therapy and get your glow on with our wellness + self-care essentials ✨

Book your sesh at the link in bio 🫶

Oh, the community of moms in our studio is so special 💕🫶🏼 and we see it in all forms ~ working moms, stay at home moms, stepping in as a mom - mom, furry baby moms, newborn moms, pregnant moms, and the many, many mother-like figures who invest their time + hearts to care for others 🙏🏼

We’ve seen moms arrive in their pajamas after school drop off ( ), walk out braless after a deep sweat ( ), powerfully declare their time in sauna, float + cold plunge as time for themselves so they can show up as their best selves for their family (yes!) and mother figures with tears of joy saying this is the first time they have cared for themselves in a looong time (🫶🏼)

I was pregnant when I first opened Pure Sweat 7 years ago. I think that context always began it with a Mother’s touch ~ to nurture all who come through our doors, just as you are ~ because your presence alone is worth care and love 🩵

Happy Mother’s Day,
Candice ~ Mom + Founder of Pure Sweat

This year, make her Mother’s Day truly blissful with our curated, hand-picked wellness retail ~ including science-backed skincare, organic haircare products + just about anything else one may need for a blissful, wellness experience in the studio or at home 🧖‍♀️✨

Plus, Spend $100 in retail + receive a comp sauna for you or Mom 🎁

Head into the studio or shop at the link in bio + let us help you discover the perfect product for the mothers in your life 💙