Xcelerated Training Online, Nashville, TN Videos
Videos by Xcelerated Training Online in Nashville. Bridging the gap between gym membership and personal training.
The "successful" modern life can bring so many symptoms of illness.
60+ hour work weeks fueled by coffee, junk food, and poor sleep choices only leads to a burned out adrenal system.
We to fix the problem:
• Cut the 1000 cal/day diet and get a full analysis of your dietary intake to determine what you're deficient in and what needs to be taken away.
• Trying to sleep or sleep lightly and wake up at 4am every night? Force yourself to get 8 hrs of quality sleep.
• Add higher fiber foods and drink enough water to get 5 clear urinations a day.
Hours of cardio and unnecessary meds aren't the answer.
If you feel less than your best now then what are you waiting for? To get worst?
It won't fix itself. This can be a transformative year for you if you just get out of your own way.
Self-defeating behavior is a poison that robs us from achieving the happiness we want in our lives.
And what really drives us crazy is feeling we have to change and not knowing how to - or knowing how to but not being able to stick with the change.
Let me help :)
Music: Skate
Musician: @jeffkaale
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The "successful" modern life can bring so many symptoms of illness. 60+ hour work weeks fueled by coffee, junk food, and poor sleep choices only leads to a burned out adrenal system. We to fix the problem: • Cut the 1000 cal/day diet and get a full analysis of your dietary intake to determine what you're deficient in and what needs to be taken away. • Trying to sleep or sleep lightly and wake up at 4am every night? Force yourself to get 8 hrs of quality sleep. • Add higher fiber foods and drink enough water to get 5 clear urinations a day. Hours of cardio and unnecessary meds aren't the answer. If you feel less than your best now then what are you waiting for? To get worst? It won't fix itself. This can be a transformative year for you if you just get out of your own way. Self-defeating behavior is a poison that robs us from achieving the happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how to - or knowing how to but not being able to stick with the change. Let me help :) Music: Skate Musician: @jeffkaale