Xcelerated Training Online

It's almost guaranteed that a big transformation will take you longer than you expect it to.

The entire process is scientifically pretty slow. But it's worth it.

However, through this journey, you're going to realize how strong, how amazing, and how powerful you truly are.

You will surprise yourself over and over again, as you create this "best version" of who you are... be in the moment as it happens 🤙🏾🤙🏾🤙🏾

*Slow clap*

Not much more to say. Great rules to live by. Happy Tuesday

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Waist training- should you or should you not? That is the question.

They are the go-to when women want a dramatic hourglass or flatten and smooth abdomen.

But do they work? When it comes to losing weight or spot reducing fat, nope. All they really do is move the floating ribs and create the illusion of "thinner" by reducing  space in your midsection.

However, a waist trainer made specifically for exercise can work in your favor. Simply wear it while doing aerobic activity. It will increase the temperature and bloodflow in that area which may (emphasis on may) breakdown the fat.

Combine that with proper nutrition and a waist trainer can assist you in getting real results and not just an illusion.
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If you want to lose fat, there are a couple supplements that can help you. Let me explain:

Caffeine has been proven to speed up fat loss.

More than anything else though, if you want to lose fat then you need to be in a caloric deficit that includes lots of protein. If you cannot get enough protein with food, then add in a protein shake.

Lastly, you want to know the best supplement for fat loss? Hard work. That means a little cardio and weight training 🏃💪
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Surround yourself with greatness, especially in the kitchen. Here are 5 times to add to your repertoire that serve as assets to you dropping the pounds. They help save time as well as propel your progress.
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The Fat Loss formula is actually pretty simple.

Eat in a caloric deficit, left weights 3-5 days a week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy.

You don't need to detox or cleanse, you don't need to drink apple cider vinegar, and you don't need to do long boring cardio.
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Thank your rock today.

That person who has been beside you through your journey, who is always there when you need someone to lean on.

The person who you can REALLY give the nitty gritty details about what you're going through.

The person who gives you encouragement and justifiable criticism when it's needed.

Life ain't easy, but it's easier when don't go through it alone.

So who's your rock?

You may not even talk often, but thank them today. Call them, send a text, buy them lunch, give them flowers, write a card, etc.

Let them know how meaningful it is to have them there with you, supporting you through life.
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How often are you hitting that reset button?

If you're like me, the answer is probably often. I've been eating out more than I should lately. I have a pile of work to do. Sometimes life isn't your bestie.

It's cute to paint the picture of everyday being a success story, but the reality is that we have to reset all the time.

Hit that button as many times as have to. If you have to start over every single day, just know that you're not alone. Do this:

• Identify your priorities and try to delegate the rest.
• Knock some sense into yourself.
• Clear the clutter around you. A messy space is reflective of a messy mind.
• Set some boundaries. Be stingy about what you give your time and attention to.
• And cut yourself some slack. You're supposed to be your own cheerleader.
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Don't know if you've heard the news yet, but Giving Up has been cancelled this season.

Shake back and do what you've been thinking about doing for ages so you can be reminded of what it feels like to be hopeful again.

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Others may judge. You do what works for you. Keep focus on what matters.

Let's work together.

I've been in the lab starting yet another new and exciting journey, and I want you all to take it with me.

So I've recently put together a program that is centered around great coaching. It's a remote program, so you can join from anywhere in the world.

Right now I'm looking for 5 people to test drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks.

I really want to create some great case studies from this, so I'll be spending one on one time with you to make sure that we maximize results.

So, today only, if you're someone who wants to lose at least 10 lbs in 60 days, I'd like to invite you to become a founding client. This means you'll get the program, coaching, and unlimited access to me for 60 days.

If you're ready to jumpstart your fitness, send me a direct message and I'll follow up with more info.

-Rickey

A reminder for you today.

"If diet is KING when it comes to fat loss, then why do I need to strength train?"

Good question, young grasshopper. You're right. When it comes to dropping weight and fat loss, calorie restriction will have a far greater effect on increasing total fat loss than any exercise.

However, any proper fat loss program would include strength training. Why? Because you just dont want to lose weight. You want to drastically improve your body shape and appearance as well. Strength training does that as well as make you stronger so that regular daily activities become easier.

And guess what? It makes fat loss easier! After a PROPER strength training session, your body will use more fat for fuel.

And if you're in need of a system that includes a PROPER training program as well as nutrition, support and expertise that works, DM me 'tell me more'. I'm looking for 5 women who desire to lose at least 10lbs in 60 days at a HUGE DISCOUNT and get amazing results that I can use as a case study.

The scale is a good measurement when your goal is to drop pounds, but there's a lot of other MAJOR advantages to working out.

How you monitor progress can be done any of these ten ways and, honestly, they're all really important.

So, don't get down if the scale isn't changing. As long as you're getting stronger, feeling more confident, and daily life activities are getting easier, you're making progress. Keep going!

I'm putting together a brand new program starting 5/17. So if you're a busy yet committed woman who's ready to buckle down and lose at least 10 lbs in the next 60 days, send me a DM saying 'tell me more' and I'll respond with details. It's a remote program, so you can join from anywhere in the world.

Sometimes it's good to remind ourselves of how amazing we actually have it. Let's all be grateful today. Happy Wonderful Wednesday!

It's almost guaranteed that the biggest reason for why the weight isn't dropping is because you're underestimating your food intake. But most of us are awful at estimating how much we're eating,  so don't feel alone. Many think a whole large pepperoni pizza is only 300 calories, when it's actually more like 3,000- 4,000 calories 👀

If keeping up with calories is too tedious of a process for you, try using small serving plates.

You can also use your hand to measure your portions: fist= 1 cup, cupped hand= 1/2 cup, palm= portion size for protein, tip of thumb= about 1 tsp, and thumb= about 1 tbsp.

Results continue to come in!
If you aren't proud of what you see in the mirror, don't hesitate to GET UP, take the harder path, and start working for your body and give it it's due respect which it requires.