STEPS PERSONAL FITNESS TRAINING
STEPS Real fitness. Real people. Isn't it time to GET REAL?
STEPS is Nashville's first personal fitness training center catering to independent personal trainers and their clients in a warm, open, dynamic environment designed to accommodate the needs and interests of the clients first, and trainers, second.
11/04/2024
An AP News health and fitness journalist, Stephen Wade, contacted Dr. Irv for an article on how to pick a personal fitness trainer. Along with input from Guy Andrews, CEO and founder of Exercise ETC, a continuing education provider for health and fitness professionals, Steve compiled this report for those seeking a trainer:
https://apnews.com/article/personal-trainer-exercise-workout-c94f4f6625d2d6a5a77537946d1518b5
Or you can just call Dr. Irv and have him find the right trainer for you.
How to choose the best personal trainer for your fitness goals — and budget It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?
11/01/2024
10/01/2024
The autumn equinox has passed.
Days get shorter, nights get longer.
The Titans will probably lose again.
But you should get stronger.
Stay fit and active with STEPS personal training.
Get your first 15 sessions for the price of 12!
That's $1040 or $69.33 per hour.
Happy Autumn.
(Price does not include the $125 assessment session with Dr. Irv)
STEPS PERSONAL FITNESS TRAINING STEPS Real fitness. Real people. Isn't it time to GET REAL?
09/01/2024
Get back to school, Kids!
And, whew, now we have our lives back.
What will you do between drop off and pick up?
You'll take care of YOU.
Get 10 1-hour Personal Training Sessions for $800.
That's a whopping 30% off your first package!
And you surely deserve that, don't you?
(Does not include the $125 assessment session with Dr. Irv)
Call now 615-269-8844 to set up your initial appointment.
STEPS PERSONAL FITNESS TRAINING STEPS Real fitness. Real people. Isn't it time to GET REAL?
08/01/2024
Mom's day has passed,
Dad's day is gone,
The 4th is over,
Where's the time gone?
But it's never too late to keep your body and mind in shape.
Get 15 one-hour personal training sessions for the price of 12.
That's only $1040!
(Does not include the initial assessment with Dr. Irv of $125)
Call now 615-269-8844 to set up your initial appointment.
STEPS PERSONAL FITNESS TRAINING STEPS Real fitness. Real people. Isn't it time to GET REAL?
07/01/2024
06/25/2024
Summer sun's scorching hot. Protect your skin the right way, but beware the high SPFs:
SPF on Sunscreen: Is Higher Always Better? Drugstore’s shelves are lined with sunscreens of all different SPFs. Is higher SPF always better?
Pre-Summer Personal Training Special
It’s warming up, the pool is open, the beach is beckoning.
But there’s more than cosmetic reasons to get in shape.
The kids are out, they’re demanding your time and attention
BUT YOU GOTTA TAKE CARE OF YOU, TOO.
Buy 10 1-hour sessions for $900.
(That’s 10% off the usual rate.)
This special includes the initial assessment with Dr. Irv!
CALL NOW 615-269-8844 TO SET UP YOUR INITIAL APPOINTMENT.
STEPS PERSONAL FITNESS TRAINING STEPS Real fitness. Real people. Isn't it time to GET REAL?
06/01/2024
05/01/2024
Moms (and Dads) are special.
So help her (and him) stay special better.
Give the one gift that makes being better special.
Give her (or him) a fitness training package that will make her feel more special.
12 1-hour personal training sessions for 24% off.
That’s $790!!!
Now that’s a better special than what Harvard offers.
(Does not include the $125 assessment session with Dr. Irv)
CALL NOW 615-269-8844 TO SET UP YOUR INITIAL APPOINTMENT.
STEPS PERSONAL FITNESS TRAINING STEPS Real fitness. Real people. Isn't it time to GET REAL?
04/01/2024
03/25/2024
03/08/2024
a look at our very own Colleen
Meet Colleen Bridges - Bold Journey Magazine Alright – so today we’ve got the honor of introducing you to Colleen Bridges. We
03/01/2024
02/11/2024
Sleep - slow wave sleep - seems to correlate with Alzheimer's disease (AD): the more of the former, the less risk of the latter. Good sleep hygiene helps but gotta start ASAP:
Sleep and Dementia: A Possible Connection What is the relationship between deep sleep and dementia including Alzheimer’s disease? Can sleep slow the progression of the disease?
02/01/2024
It happens every year:
We search for love in all the wrong places.
Look in the mirror and love thyself.
And come to STEPS to keep your love happy and healthy.
Get him/her 10 one-hour training sessions for the price of 8!!!
That’s $750, not including the initial assessment with Dr. Irv.
Call now before Valentine’s Day and the initial assessment is FREE!
(that’s an extra $125 savings!)
STEPS PERSONAL FITNESS TRAINING STEPS Real fitness. Real people. Isn't it time to GET REAL?
01/11/2024
01/02/2024
Finally Crack Your Specific Weight Loss Code: Personalized Coaching That Actually Works 🥳 -
Finally Crack Your Specific Weight Loss Code: Personalized Coaching That Actually Works 🥳
Click here to claim your Sponsored Listing.
Our Story
STEPS is Nashville's first personal fitness training center catering to independent personal trainers and their clients in a warm, open, dynamic environment designed to accommodate the needs and interests of the clients first, and trainers, second. Founded in 1989 by two doctors of exercise science, STEPS broke new ground in the application of science to exercise and fitness. Dr Irv Rubenstein, president, continues to this day seeing his own clients and helping new clients transition to the wonders of caring and knowledgeable professional fitness trainers. Go to www.stepsfitness.com for more information about STEPS Fitness.
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Contact the business
Website
Address
2424 21st Avenue S. Suite #100
Nashville, TN
37212
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |
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